Nuts, pilinuts, dried vs Flaxseed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Flaxseed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 719
Flaxseed —
Proteínas (g)
Nuts 10.8
Flaxseed 18.0
Carbohidratos (g)
Nuts 3.98
Flaxseed 34.4
Grasas (g)
Nuts 79.6
Flaxseed 37.3
Fibra (g)
Nuts —
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Flaxseed, ground — 18.0g vs 10.8g por 100g.
¿Cuál es más denso en nutrientes?
Flaxseed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flaxseed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 719 kcal | — | |
| Macronutrients | |||
| Agua | 2.77 g | 6.80 g | -59% |
| Proteína | 10.8 g | 18.0 g | -40% |
| Lípidos totales (grasa) | 79.6 g | 37.3 g | +113% |
| Carbohidratos, por diferencia | 3.98 g | 34.4 g | -88% |
| Fibra dietética total | — | 23.1 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 31.2 g | 3.28 g | +850% |
| ácidos grasos, monoinsaturados totales | 37.2 g | 5.94 g | +526% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | — | |
| Thiamin (Vitamin B1) | 0.913 mg | 0.537 mg | +70% |
| Riboflavin (Vitamin B2) | 0.093 mg | — | |
| Niacin (Vitamin B3) | 0.519 mg | 3.76 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.479 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.115 mg | 0.393 mg | -71% |
| Biotin (Vitamin B7) | 60.0 ug | 41.5 ug | +45% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| Minerals | |||
| calcio, Ca | 145 mg | 230 mg | -37% |
| hierro, Fe | 3.53 mg | 5.78 mg | -39% |
| magnesio, Mg | 302 mg | 372 mg | -19% |
| fósforo, P | 575 mg | 556 mg | +3% |
| potasio, K | 507 mg | 793 mg | -36% |
| sodio, Na | 3.00 mg | 36.7 mg | -92% |
| zinc, Zn | 2.97 mg | 4.74 mg | -37% |
| cobre, Cu | 0.958 mg | 1.34 mg | -29% |
| manganeso, Mn | 2.31 mg | 2.40 mg | -4% |
| selenio, Se | — | 136 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 545 kcal | |
| energía (factores específicos de Atwater) | — | 514 kcal | |
| Energía | 3008 kj | — | |
| Nitrógeno | — | 3.40 g | |
| Ceniza | 2.91 g | 3.53 g | -17% |
| biotina | — | 33.8 ug | |
| Folic acid (Vitamin B9 — synthetic) | 60.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 60.0 ug | — | |
| betaína | — | 3.10 mg | |
| retinol | 0 ug | — | |
| vitamina A, UI | 41.0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 3.67 ug | |
| SFA 16:0 (Palmitic acid) | 22.0 g | 1.91 g | +1056% |
| SFA 18:0 (Stearic acid) | 9.15 g | 1.19 g | +671% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 37.2 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.76 g | |
| MUFA 20:1 c | — | 0.158 g | |
| ácidos grasos, poliinsaturados totales | 7.61 g | 24.7 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.61 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 5.26 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 19.4 g | |
| Tryptophan (EAA) | 0.189 g | 0.301 g | -37% |
| Threonine (EAA) | 0.407 g | 0.931 g | -56% |
| Isoleucine (EAA, BCAA) | 0.483 g | 0.938 g | -48% |
| Leucine (EAA, BCAA) | 0.890 g | 1.38 g | -36% |
| Lysine (EAA) | 0.369 g | 0.933 g | -60% |
| Methionine (EAA) | 0.395 g | 0.403 g | -2% |
| Cystine (conditionally essential) | 0.189 g | — | |
| Phenylalanine (EAA) | 0.497 g | 1.12 g | -55% |
| Tyrosine (conditionally essential) | 0.381 g | 0.572 g | -33% |
| Valine (EAA, BCAA) | 0.701 g | 1.14 g | -38% |
| Arginine (conditionally essential) | 1.52 g | 2.21 g | -31% |
| Histidine (EAA) | 0.255 g | 0.514 g | -50% |
| alanina | 0.509 g | 1.09 g | -53% |
| ácido aspártico | 1.22 g | 2.31 g | -47% |
| ácido glutámico | 2.39 g | 4.85 g | -51% |
| Glycine (conditionally essential) | 0.650 g | 1.39 g | -53% |
| Proline (conditionally essential) | 0.471 g | 0.873 g | -46% |
| serina | 0.599 g | 1.14 g | -47% |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| daidzeína | — | 0.015 mg | |
| genisteína | — | 0.013 mg | |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.