Nuts, pine nuts, dried vs Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 673
Beverages 433
Proteínas (g)
Nuts 13.7
Beverages 27.9
Carbohidratos (g)
Nuts 13.1
Beverages 50.0
Grasas (g)
Nuts 68.4
Beverages 13.5
Fibra (g)
Nuts 3.70
Beverages 18.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 13.7g por 100g.
¿Cuál tiene menos calorías?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 433 vs 673 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 673 kcal | 433 kcal | +55% |
| Macronutrients | |||
| Agua | 2.28 g | 5.40 g | -58% |
| Proteína | 13.7 g | 27.9 g | -51% |
| Lípidos totales (grasa) | 68.4 g | 13.5 g | +408% |
| Carbohidratos, por diferencia | 13.1 g | 50.0 g | -74% |
| Fibra dietética total | 3.70 g | 18.2 g | -80% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.90 g | 1.33 g | +268% |
| ácidos grasos, monoinsaturados totales | 18.8 g | 8.93 g | +110% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 104 mg | -99% |
| Thiamin (Vitamin B1) | 0.364 mg | 1.50 mg | -76% |
| Riboflavin (Vitamin B2) | 0.227 mg | 0.654 mg | -65% |
| Niacin (Vitamin B3) | 4.39 mg | 38.4 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.313 mg | 15.4 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.094 mg | 2.31 mg | -96% |
| Biotin (Vitamin B7) | 34.0 ug | 385 ug | -91% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| colina, total | 55.8 mg | 3.40 mg | +1541% |
| Vitamin B-12 — Cobalamin | 0 ug | 8.07 ug | -100% |
| vitamina A, RAE | 1.00 ug | 865 ug | -100% |
| caroteno, beta | 17.0 ug | 1.00 ug | +1600% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 9.33 mg | 51.9 mg | -82% |
| vitamina D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| calcio, Ca | 16.0 mg | 1039 mg | -98% |
| hierro, Fe | 5.53 mg | 24.8 mg | -78% |
| magnesio, Mg | 251 mg | 473 mg | -47% |
| fósforo, P | 575 mg | 563 mg | +2% |
| potasio, K | 597 mg | 752 mg | -21% |
| sodio, Na | 2.00 mg | 495 mg | -100% |
| zinc, Zn | 6.45 mg | 17.3 mg | -63% |
| cobre, Cu | 1.32 mg | 0.769 mg | +72% |
| manganeso, Mn | 8.80 mg | 269 mg | -97% |
| selenio, Se | 0.700 ug | 67.5 ug | -99% |
| Other Nutrients | |||
| Energía | 2816 kj | 1810 kj | +56% |
| Ceniza | 2.59 g | 3.63 g | -29% |
| azúcares totales | 3.59 g | 20.6 g | -83% |
| Sacarosa | 3.45 g | — | |
| Glucosa | 0.070 g | — | |
| Fructosa | 0.070 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 1.43 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 1.00 ug | +3300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | 653 ug | -95% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | 8.08 ug | -100% |
| retinol | 0 ug | 865 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 29.0 IU | 2886 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 51.9 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 11.1 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.690 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 384 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | 53.9 ug | 0.100 ug | +53800% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.010 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.040 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.21 g | 0.625 g | +414% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.39 g | 0.665 g | +109% |
| SFA 20:0 (Arachidic acid) | 0.229 g | — | |
| SFA 22:0 (Behenic acid) | 0.068 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | 0.020 g | -15% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 17.9 g | 8.99 g | +100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.801 g | 0.104 g | +670% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 34.1 g | 1.05 g | +3148% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 33.2 g | 1.01 g | +3176% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.164 g | 0.058 g | +183% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.112 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.052 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.404 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.353 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| estigmasterol | 0 mg | — | |
| campesterol | 20.0 mg | — | |
| beta-sitosterol | 132 mg | — | |
| Tryptophan (EAA) | 0.107 g | — | |
| Threonine (EAA) | 0.370 g | — | |
| Isoleucine (EAA, BCAA) | 0.542 g | — | |
| Leucine (EAA, BCAA) | 0.991 g | — | |
| Lysine (EAA) | 0.540 g | — | |
| Methionine (EAA) | 0.259 g | — | |
| Cystine (conditionally essential) | 0.289 g | — | |
| Phenylalanine (EAA) | 0.524 g | — | |
| Tyrosine (conditionally essential) | 0.509 g | — | |
| Valine (EAA, BCAA) | 0.687 g | — | |
| Arginine (conditionally essential) | 2.41 g | — | |
| Histidine (EAA) | 0.341 g | — | |
| alanina | 0.684 g | — | |
| ácido aspártico | 1.30 g | — | |
| ácido glutámico | 2.93 g | — | |
| Glycine (conditionally essential) | 0.691 g | — | |
| Proline (conditionally essential) | 0.673 g | — | |
| serina | 0.835 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.