Nuts, pine nuts, pinyon, dried vs Flaxseed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Flaxseed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 629
Flaxseed —
Proteínas (g)
Nuts 11.6
Flaxseed 18.0
Carbohidratos (g)
Nuts 19.3
Flaxseed 34.4
Grasas (g)
Nuts 61.0
Flaxseed 37.3
Fibra (g)
Nuts 10.7
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Flaxseed, ground — 18.0g vs 11.6g por 100g.
¿Cuál es más denso en nutrientes?
Flaxseed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flaxseed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 629 kcal | — | |
| Macronutrients | |||
| Agua | 5.90 g | 6.80 g | -13% |
| Proteína | 11.6 g | 18.0 g | -36% |
| Lípidos totales (grasa) | 61.0 g | 37.3 g | +64% |
| Carbohidratos, por diferencia | 19.3 g | 34.4 g | -44% |
| Fibra dietética total | 10.7 g | 23.1 g | -54% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.38 g | 3.28 g | +186% |
| ácidos grasos, monoinsaturados totales | 22.9 g | 5.94 g | +286% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | — | |
| Thiamin (Vitamin B1) | 1.24 mg | 0.537 mg | +132% |
| Riboflavin (Vitamin B2) | 0.223 mg | — | |
| Niacin (Vitamin B3) | 4.37 mg | 3.76 mg | +16% |
| Pantothenic acid (Vitamin B5) | 0.210 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.111 mg | 0.393 mg | -72% |
| Biotin (Vitamin B7) | 58.0 ug | 41.5 ug | +40% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 230 mg | -97% |
| hierro, Fe | 3.06 mg | 5.78 mg | -47% |
| magnesio, Mg | 234 mg | 372 mg | -37% |
| fósforo, P | 35.0 mg | 556 mg | -94% |
| potasio, K | 628 mg | 793 mg | -21% |
| sodio, Na | 72.0 mg | 36.7 mg | +96% |
| zinc, Zn | 4.28 mg | 4.74 mg | -10% |
| cobre, Cu | 1.03 mg | 1.34 mg | -23% |
| manganeso, Mn | 4.33 mg | 2.40 mg | +80% |
| selenio, Se | — | 136 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 545 kcal | |
| energía (factores específicos de Atwater) | — | 514 kcal | |
| Energía | 2632 kj | — | |
| Nitrógeno | — | 3.40 g | |
| Ceniza | 2.26 g | 3.53 g | -36% |
| biotina | — | 33.8 ug | |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 58.0 ug | — | |
| betaína | — | 3.10 mg | |
| retinol | 0 ug | — | |
| vitamina A, UI | 29.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 3.67 ug | |
| SFA 16:0 (Palmitic acid) | 4.42 g | 1.91 g | +132% |
| SFA 18:0 (Stearic acid) | 2.01 g | 1.19 g | +70% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.250 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.5 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.76 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.16 g | — | |
| MUFA 20:1 c | — | 0.158 g | |
| ácidos grasos, poliinsaturados totales | 25.7 g | 24.7 g | +4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 24.9 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 5.26 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.787 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 19.4 g | |
| Tryptophan (EAA) | 0.146 g | 0.301 g | -52% |
| Threonine (EAA) | 0.367 g | 0.931 g | -61% |
| Isoleucine (EAA, BCAA) | 0.450 g | 0.938 g | -52% |
| Leucine (EAA, BCAA) | 0.834 g | 1.38 g | -40% |
| Lysine (EAA) | 0.434 g | 0.933 g | -53% |
| Methionine (EAA) | 0.207 g | 0.403 g | -49% |
| Cystine (conditionally essential) | 0.210 g | — | |
| Phenylalanine (EAA) | 0.443 g | 1.12 g | -60% |
| Tyrosine (conditionally essential) | 0.424 g | 0.572 g | -26% |
| Valine (EAA, BCAA) | 0.598 g | 1.14 g | -47% |
| Arginine (conditionally essential) | 2.25 g | 2.21 g | +2% |
| Histidine (EAA) | 0.277 g | 0.514 g | -46% |
| alanina | 0.605 g | 1.09 g | -44% |
| ácido aspártico | 1.05 g | 2.31 g | -54% |
| ácido glutámico | 1.97 g | 4.85 g | -59% |
| Glycine (conditionally essential) | 0.589 g | 1.39 g | -58% |
| Proline (conditionally essential) | 0.622 g | 0.873 g | -29% |
| serina | 0.491 g | 1.14 g | -57% |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| daidzeína | — | 20.2 mg | |
| genisteína | — | 0.043 mg | |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0.490 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.