Nuts, pine nuts, pinyon, dried vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Nuts, pine nuts, pinyon, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 629
Flour —
Proteínas (g)
Nuts 11.6
Flour 5.29
Carbohidratos (g)
Nuts 19.3
Flour 80.5
Grasas (g)
Nuts 61.0
Flour 4.64
Fibra (g)
Nuts 10.7
Flour 8.71
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pine nuts, pinyon, dried — 11.6g vs 5.29g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pine nuts, pinyon, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 629 kcal | — | |
| Macronutrients | |||
| Agua | 5.90 g | 7.33 g | -19% |
| Proteína | 11.6 g | 5.29 g | +119% |
| Lípidos totales (grasa) | 61.0 g | 4.64 g | +1215% |
| Carbohidratos, por diferencia | 19.3 g | 80.5 g | -76% |
| Fibra dietética total | 10.7 g | 8.71 g | +23% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.38 g | 0.689 g | +1261% |
| ácidos grasos, monoinsaturados totales | 22.9 g | 1.26 g | +1727% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | 4.05 mg | -51% |
| Thiamin (Vitamin B1) | 1.24 mg | — | |
| Riboflavin (Vitamin B2) | 0.223 mg | — | |
| Niacin (Vitamin B3) | 4.37 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.210 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.111 mg | — | |
| Biotin (Vitamin B7) | 58.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 55.8 mg | -86% |
| hierro, Fe | 3.06 mg | 1.62 mg | +89% |
| magnesio, Mg | 234 mg | 68.8 mg | +240% |
| fósforo, P | 35.0 mg | 134 mg | -74% |
| potasio, K | 628 mg | 1032 mg | -39% |
| sodio, Na | 72.0 mg | 0 mg | |
| zinc, Zn | 4.28 mg | 1.04 mg | +312% |
| cobre, Cu | 1.03 mg | 0.581 mg | +78% |
| manganeso, Mn | 4.33 mg | 2.90 mg | +49% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 2632 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 2.26 g | 2.30 g | -2% |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 58.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 29.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 4.42 g | — | |
| SFA 18:0 (Stearic acid) | 2.01 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.250 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.16 g | — | |
| ácidos grasos, poliinsaturados totales | 25.7 g | 1.51 g | +1594% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 24.9 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.787 g | — | |
| Tryptophan (EAA) | 0.146 g | — | |
| Threonine (EAA) | 0.367 g | — | |
| Isoleucine (EAA, BCAA) | 0.450 g | — | |
| Leucine (EAA, BCAA) | 0.834 g | — | |
| Lysine (EAA) | 0.434 g | — | |
| Methionine (EAA) | 0.207 g | — | |
| Cystine (conditionally essential) | 0.210 g | — | |
| Phenylalanine (EAA) | 0.443 g | — | |
| Tyrosine (conditionally essential) | 0.424 g | — | |
| Valine (EAA, BCAA) | 0.598 g | — | |
| Arginine (conditionally essential) | 2.25 g | — | |
| Histidine (EAA) | 0.277 g | — | |
| alanina | 0.605 g | — | |
| ácido aspártico | 1.05 g | — | |
| ácido glutámico | 1.97 g | — | |
| Glycine (conditionally essential) | 0.589 g | — | |
| Proline (conditionally essential) | 0.622 g | — | |
| serina | 0.491 g | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0.490 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.