Nuts, pine nuts, raw vs Almond butter, creamy
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Nuts, pine nuts, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts —
Almond butter —
Proteínas (g)
Nuts 15.7
Almond butter 20.8
Carbohidratos (g)
Nuts 18.6
Almond butter 21.2
Grasas (g)
Nuts 61.3
Almond butter 53.0
Fibra (g)
Nuts 3.94
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 15.7g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pine nuts, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Almond butter | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 1.92 g | 1.75 g | +10% |
| Proteína | 15.7 g | 20.8 g | -24% |
| Lípidos totales (grasa) | 61.3 g | 53.0 g | +16% |
| Carbohidratos, por diferencia | 18.6 g | 21.2 g | -12% |
| Fibra dietética total | 3.94 g | 9.72 g | -59% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 4.25 g | |
| ácidos grasos, monoinsaturados totales | — | 34.7 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.625 mg | 0.095 mg | +561% |
| Niacin (Vitamin B3) | 4.47 mg | 3.91 mg | +14% |
| Vitamin B-6 — Pyridoxine | 0.255 mg | 0.084 mg | +204% |
| Biotin (Vitamin B7) | — | 42.5 ug | |
| vitamina E (alfa-tocoferol) | — | 16.7 mg | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 8.74 mg | 264 mg | -97% |
| hierro, Fe | 5.36 mg | 4.11 mg | +30% |
| magnesio, Mg | 206 mg | 268 mg | -23% |
| fósforo, P | 540 mg | 507 mg | +7% |
| potasio, K | 655 mg | 745 mg | -12% |
| sodio, Na | 0 mg | 0.996 mg | -100% |
| zinc, Zn | 5.71 mg | 3.18 mg | +80% |
| cobre, Cu | 1.12 mg | 0.975 mg | +15% |
| manganeso, Mn | 10.3 mg | 2.13 mg | +380% |
| selenio, Se | — | 0.794 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 689 kcal | 645 kcal | +7% |
| energía (factores específicos de Atwater) | 643 kcal | 603 kcal | +7% |
| Nitrógeno | 2.96 g | 4.01 g | -26% |
| Ceniza | 2.51 g | 3.18 g | -21% |
| molibdeno, Mo | 3.28 ug | — | |
| biotina | 12.9 ug | 57.3 ug | -77% |
| betaína | 0.400 mg | — | |
| Vitamin K1 — Phylloquinone | 3.20 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 16:0 (Palmitic acid) | — | 3.30 g | |
| SFA 18:0 (Stearic acid) | — | 0.819 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| ácidos grasos, poliinsaturados totales | — | 12.6 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 12.6 g | |
| Tryptophan (EAA) | 0.147 g | 0.196 g | -25% |
| Threonine (EAA) | 0.467 g | 0.779 g | -40% |
| Isoleucine (EAA, BCAA) | 0.567 g | 0.930 g | -39% |
| Leucine (EAA, BCAA) | 1.10 g | 1.75 g | -37% |
| Lysine (EAA) | 0.587 g | 0.646 g | -9% |
| Methionine (EAA) | 0.330 g | 0.189 g | +75% |
| Phenylalanine (EAA) | 0.593 g | 1.38 g | -57% |
| Tyrosine (conditionally essential) | 0.587 g | 0.760 g | -23% |
| Valine (EAA, BCAA) | 0.737 g | 1.09 g | -33% |
| Arginine (conditionally essential) | 2.66 g | 2.77 g | -4% |
| Histidine (EAA) | 0.370 g | 0.639 g | -42% |
| alanina | 0.747 g | 1.18 g | -37% |
| ácido aspártico | 1.38 g | 3.01 g | -54% |
| ácido glutámico | 3.44 g | 7.42 g | -54% |
| Glycine (conditionally essential) | 0.730 g | 1.65 g | -56% |
| Proline (conditionally essential) | 1.05 g | 1.12 g | -7% |
| serina | 0.983 g | 1.06 g | -7% |
| hidroxiprolina | 0 g | 0.044 g | -100% |
| cisteína | 0.470 g | 0.449 g | +5% |
| daidzeína | — | 0 mg | |
| genisteína | — | 0.079 mg | |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 45.0 mg | — | |
| colina de fosfocolina | 2.10 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 8.40 mg | — | |
| colina total | 56.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.