Nuts, pistachio nuts, raw vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Almond butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 560
Almond butter —
Proteínas (g)
Nuts 20.2
Almond butter 20.8
Carbohidratos (g)
Nuts 27.2
Almond butter 21.2
Grasas (g)
Nuts 45.3
Almond butter 53.0
Fibra (g)
Nuts 10.6
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 20.2g por 100g.
¿Cuál es más denso en nutrientes?
Almond butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 560 kcal | — | |
| Macronutrients | |||
| Agua | 4.37 g | 1.75 g | +150% |
| Proteína | 20.2 g | 20.8 g | -3% |
| Lípidos totales (grasa) | 45.3 g | 53.0 g | -15% |
| Carbohidratos, por diferencia | 27.2 g | 21.2 g | +28% |
| Fibra dietética total | 10.6 g | 9.72 g | +9% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.91 g | 4.25 g | +39% |
| ácidos grasos, monoinsaturados totales | 23.3 g | 34.7 g | -33% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.60 mg | — | |
| Thiamin (Vitamin B1) | 0.870 mg | 0.095 mg | +820% |
| Riboflavin (Vitamin B2) | 0.160 mg | — | |
| Niacin (Vitamin B3) | 1.30 mg | 3.91 mg | -67% |
| Pantothenic acid (Vitamin B5) | 0.520 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.70 mg | 0.084 mg | +1930% |
| Biotin (Vitamin B7) | 51.0 ug | 42.5 ug | +20% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 26.0 ug | — | |
| caroteno, beta | 305 ug | — | |
| caroteno, alfa | 10.0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.86 mg | 16.7 mg | -83% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 105 mg | 264 mg | -60% |
| hierro, Fe | 3.92 mg | 4.11 mg | -5% |
| magnesio, Mg | 121 mg | 268 mg | -55% |
| fósforo, P | 490 mg | 507 mg | -3% |
| potasio, K | 1025 mg | 745 mg | +38% |
| sodio, Na | 1.00 mg | 0.996 mg | = |
| zinc, Zn | 2.20 mg | 3.18 mg | -31% |
| cobre, Cu | 1.30 mg | 0.975 mg | +33% |
| manganeso, Mn | 1.20 mg | 2.13 mg | -44% |
| selenio, Se | 7.00 ug | 0.794 ug | +782% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 2342 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 2.99 g | 3.18 g | -6% |
| azúcares totales | 7.66 g | — | |
| Sacarosa | 6.87 g | — | |
| Glucosa | 0.320 g | — | |
| Fructosa | 0.240 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.170 g | — | |
| Almidón | 1.67 g | — | |
| fluoruro, F | 3.40 ug | — | |
| biotina | — | 57.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 516 IU | — | |
| Lycopene | 2903 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 20.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.800 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.67 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.012 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.019 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 5.26 g | 3.30 g | +60% |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.478 g | 0.819 g | -42% |
| SFA 20:0 (Arachidic acid) | 0.046 g | — | |
| SFA 22:0 (Behenic acid) | 0.040 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.495 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 22.7 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.089 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 14.4 g | 12.6 g | +14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.1 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 14.1 g | 12.6 g | +12% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.289 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 214 mg | — | |
| estigmasterol | 5.00 mg | — | |
| campesterol | 10.0 mg | — | |
| beta-sitosterol | 198 mg | — | |
| Tryptophan (EAA) | 0.251 g | 0.196 g | +28% |
| Threonine (EAA) | 0.684 g | 0.779 g | -12% |
| Isoleucine (EAA, BCAA) | 0.917 g | 0.930 g | -1% |
| Leucine (EAA, BCAA) | 1.60 g | 1.75 g | -8% |
| Lysine (EAA) | 1.14 g | 0.646 g | +76% |
| Methionine (EAA) | 0.360 g | 0.189 g | +91% |
| Cystine (conditionally essential) | 0.292 g | — | |
| Phenylalanine (EAA) | 1.09 g | 1.38 g | -21% |
| Tyrosine (conditionally essential) | 0.509 g | 0.760 g | -33% |
| Valine (EAA, BCAA) | 1.25 g | 1.09 g | +14% |
| Arginine (conditionally essential) | 2.13 g | 2.77 g | -23% |
| Histidine (EAA) | 0.512 g | 0.639 g | -20% |
| alanina | 0.973 g | 1.18 g | -18% |
| ácido aspártico | 1.88 g | 3.01 g | -37% |
| ácido glutámico | 4.30 g | 7.42 g | -42% |
| Glycine (conditionally essential) | 1.01 g | 1.65 g | -39% |
| Proline (conditionally essential) | 0.938 g | 1.12 g | -16% |
| serina | 1.28 g | 1.06 g | +21% |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0.079 mg | |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.