Oat bran, cooked vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth grain, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Oat bran 40
Amaranth grain 102
Proteínas (g)
Oat bran 3.21
Amaranth grain 3.80
Carbohidratos (g)
Oat bran 11.4
Amaranth grain 18.7
Grasas (g)
Oat bran 0.860
Amaranth grain 1.58
Fibra (g)
Oat bran 2.60
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth grain, cooked — 3.80g vs 3.21g por 100g.
¿Cuál tiene menos calorías?
Oat bran, cooked — 40 vs 102 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth grain, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oat bran | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 40 kcal | 102 kcal | -61% |
| Macronutrients | |||
| Agua | 84.0 g | 75.2 g | +12% |
| Proteína | 3.21 g | 3.80 g | -16% |
| Lípidos totales (grasa) | 0.860 g | 1.58 g | -46% |
| Carbohidratos, por diferencia | 11.4 g | 18.7 g | -39% |
| Fibra dietética total | 2.60 g | 2.10 g | +24% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.163 g | — | |
| ácidos grasos, monoinsaturados totales | 0.291 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.160 mg | 0.015 mg | +967% |
| Riboflavin (Vitamin B2) | 0.034 mg | 0.022 mg | +55% |
| Niacin (Vitamin B3) | 0.144 mg | 0.235 mg | -39% |
| Pantothenic acid (Vitamin B5) | 0.217 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.025 mg | 0.113 mg | -78% |
| Biotin (Vitamin B7) | 6.00 ug | 22.0 ug | -73% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 47.0 mg | -79% |
| hierro, Fe | 0.880 mg | 2.10 mg | -58% |
| magnesio, Mg | 40.0 mg | 65.0 mg | -38% |
| fósforo, P | 119 mg | 148 mg | -20% |
| potasio, K | 92.0 mg | 135 mg | -32% |
| sodio, Na | 1.00 mg | 6.00 mg | -83% |
| zinc, Zn | 0.530 mg | 0.860 mg | -38% |
| cobre, Cu | 0.066 mg | 0.149 mg | -56% |
| manganeso, Mn | 0.964 mg | 0.854 mg | +13% |
| selenio, Se | 7.70 ug | 5.50 ug | +40% |
| Other Nutrients | |||
| Energía | 167 kj | 429 kj | -61% |
| Ceniza | 0.490 g | 0.770 g | -36% |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 22.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.138 g | — | |
| SFA 18:0 (Stearic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.290 g | — | |
| ácidos grasos, poliinsaturados totales | 0.339 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.324 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | — | |
| Tryptophan (EAA) | 0.057 g | — | |
| Threonine (EAA) | 0.086 g | — | |
| Isoleucine (EAA, BCAA) | 0.114 g | — | |
| Leucine (EAA, BCAA) | 0.235 g | — | |
| Lysine (EAA) | 0.130 g | — | |
| Methionine (EAA) | 0.057 g | — | |
| Cystine (conditionally essential) | 0.099 g | — | |
| Phenylalanine (EAA) | 0.155 g | — | |
| Tyrosine (conditionally essential) | 0.114 g | — | |
| Valine (EAA, BCAA) | 0.165 g | — | |
| Arginine (conditionally essential) | 0.219 g | — | |
| Histidine (EAA) | 0.070 g | — | |
| alanina | 0.149 g | — | |
| ácido aspártico | 0.270 g | — | |
| ácido glutámico | 0.642 g | — | |
| Glycine (conditionally essential) | 0.162 g | — | |
| Proline (conditionally essential) | 0.168 g | — | |
| serina | 0.152 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.