Oat bran, raw vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oat bran, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Oat bran 246
Amaranth grain 102
Proteínas (g)
Oat bran 17.3
Amaranth grain 3.80
Carbohidratos (g)
Oat bran 66.2
Amaranth grain 18.7
Grasas (g)
Oat bran 7.03
Amaranth grain 1.58
Fibra (g)
Oat bran 15.4
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Oat bran, raw — 17.3g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 246 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oat bran, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oat bran | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 246 kcal | 102 kcal | +141% |
| Macronutrients | |||
| Agua | 6.55 g | 75.2 g | -91% |
| Proteína | 17.3 g | 3.80 g | +355% |
| Lípidos totales (grasa) | 7.03 g | 1.58 g | +345% |
| Carbohidratos, por diferencia | 66.2 g | 18.7 g | +254% |
| Fibra dietética total | 15.4 g | 2.10 g | +633% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.33 g | — | |
| ácidos grasos, monoinsaturados totales | 2.38 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 1.17 mg | 0.015 mg | +7700% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.022 mg | +900% |
| Niacin (Vitamin B3) | 0.934 mg | 0.235 mg | +297% |
| Pantothenic acid (Vitamin B5) | 1.49 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.165 mg | 0.113 mg | +46% |
| Biotin (Vitamin B7) | 52.0 ug | 22.0 ug | +136% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 32.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.01 mg | 0.190 mg | +432% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 58.0 mg | 47.0 mg | +23% |
| hierro, Fe | 5.41 mg | 2.10 mg | +158% |
| magnesio, Mg | 235 mg | 65.0 mg | +262% |
| fósforo, P | 734 mg | 148 mg | +396% |
| potasio, K | 566 mg | 135 mg | +319% |
| sodio, Na | 4.00 mg | 6.00 mg | -33% |
| zinc, Zn | 3.11 mg | 0.860 mg | +262% |
| cobre, Cu | 0.403 mg | 0.149 mg | +170% |
| manganeso, Mn | 5.63 mg | 0.854 mg | +559% |
| selenio, Se | 45.2 ug | 5.50 ug | +722% |
| Other Nutrients | |||
| Energía | 1029 kj | 429 kj | +140% |
| Ceniza | 2.89 g | 0.770 g | +275% |
| azúcares totales | 1.45 g | — | |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 52.0 ug | 22.0 ug | +136% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 52.0 ug | — | |
| betaína | 19.6 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 180 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | 0.380 mg | -79% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.100 mg | 0.240 mg | -58% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.21 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.080 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.026 g | — | |
| SFA 14:0 (Myristic acid) | 0.016 g | — | |
| SFA 16:0 (Palmitic acid) | 1.13 g | — | |
| SFA 18:0 (Stearic acid) | 0.071 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.36 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.77 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.64 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.121 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.335 g | — | |
| Threonine (EAA) | 0.502 g | — | |
| Isoleucine (EAA, BCAA) | 0.668 g | — | |
| Leucine (EAA, BCAA) | 1.37 g | — | |
| Lysine (EAA) | 0.760 g | — | |
| Methionine (EAA) | 0.335 g | — | |
| Cystine (conditionally essential) | 0.576 g | — | |
| Phenylalanine (EAA) | 0.908 g | — | |
| Tyrosine (conditionally essential) | 0.668 g | — | |
| Valine (EAA, BCAA) | 0.964 g | — | |
| Arginine (conditionally essential) | 1.28 g | — | |
| Histidine (EAA) | 0.410 g | — | |
| alanina | 0.872 g | — | |
| ácido aspártico | 1.58 g | — | |
| ácido glutámico | 3.75 g | — | |
| Glycine (conditionally essential) | 0.947 g | — | |
| Proline (conditionally essential) | 0.982 g | — | |
| serina | 0.890 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 3.00 mg | — | |
| colina de fosfatidilcolina | 18.0 mg | — | |
| colina de fosfocolina | 0.300 mg | — | |
| colina de glicerofosfolina | 6.20 mg | — | |
| colina libre | 4.90 mg | — | |
| colina total | 32.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.