Oat bran, raw vs Amaranth grain, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oat bran, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Oat bran 246
Amaranth grain 371
Proteínas (g)
Oat bran 17.3
Amaranth grain 13.6
Carbohidratos (g)
Oat bran 66.2
Amaranth grain 65.3
Grasas (g)
Oat bran 7.03
Amaranth grain 7.02
Fibra (g)
Oat bran 15.4
Amaranth grain 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Oat bran, raw — 17.3g vs 13.6g por 100g.
¿Cuál tiene menos calorías?
Oat bran, raw — 246 vs 371 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oat bran, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oat bran | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 246 kcal | 371 kcal | -34% |
| Macronutrients | |||
| Agua | 6.55 g | 11.3 g | -42% |
| Proteína | 17.3 g | 13.6 g | +28% |
| Lípidos totales (grasa) | 7.03 g | 7.02 g | = |
| Carbohidratos, por diferencia | 66.2 g | 65.3 g | +1% |
| Fibra dietética total | 15.4 g | 6.70 g | +130% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.33 g | 1.46 g | -9% |
| ácidos grasos, monoinsaturados totales | 2.38 g | 1.68 g | +41% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.20 mg | -100% |
| Thiamin (Vitamin B1) | 1.17 mg | 0.116 mg | +909% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.200 mg | +10% |
| Niacin (Vitamin B3) | 0.934 mg | 0.923 mg | +1% |
| Pantothenic acid (Vitamin B5) | 1.49 mg | 1.46 mg | +3% |
| Vitamin B-6 — Pyridoxine | 0.165 mg | 0.591 mg | -72% |
| Biotin (Vitamin B7) | 52.0 ug | 82.0 ug | -37% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.2 mg | 69.8 mg | -54% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 1.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.01 mg | 1.19 mg | -15% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 58.0 mg | 159 mg | -64% |
| hierro, Fe | 5.41 mg | 7.61 mg | -29% |
| magnesio, Mg | 235 mg | 248 mg | -5% |
| fósforo, P | 734 mg | 557 mg | +32% |
| potasio, K | 566 mg | 508 mg | +11% |
| sodio, Na | 4.00 mg | 4.00 mg | = |
| zinc, Zn | 3.11 mg | 2.87 mg | +8% |
| cobre, Cu | 0.403 mg | 0.525 mg | -23% |
| manganeso, Mn | 5.63 mg | 3.33 mg | +69% |
| selenio, Se | 45.2 ug | 18.7 ug | +142% |
| Other Nutrients | |||
| Energía | 1029 kj | 1554 kj | -34% |
| Ceniza | 2.89 g | 2.88 g | = |
| azúcares totales | 1.45 g | 1.69 g | -14% |
| Sacarosa | — | 1.40 g | |
| Glucosa | — | 0.270 g | |
| Fructosa | — | 0.010 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.010 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 57.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 52.0 ug | 82.0 ug | -37% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 52.0 ug | 82.0 ug | -37% |
| betaína | 19.6 mg | 68.0 mg | -71% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 180 ug | 28.0 ug | +543% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | 0.960 mg | -92% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.190 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.100 mg | 0.690 mg | -86% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.21 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.080 mg | 0.480 mg | -83% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.290 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.20 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.026 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.016 g | 0.011 g | +45% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.13 g | 1.15 g | -2% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.071 g | 0.223 g | -68% |
| SFA 20:0 (Arachidic acid) | — | 0.052 g | |
| SFA 22:0 (Behenic acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.36 g | 1.67 g | +41% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.014 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.77 g | 2.78 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.64 g | 2.74 g | -3% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.121 g | 0.042 g | +188% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.042 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | — | 24.0 mg | |
| Tryptophan (EAA) | 0.335 g | 0.181 g | +85% |
| Threonine (EAA) | 0.502 g | 0.558 g | -10% |
| Isoleucine (EAA, BCAA) | 0.668 g | 0.582 g | +15% |
| Leucine (EAA, BCAA) | 1.37 g | 0.879 g | +56% |
| Lysine (EAA) | 0.760 g | 0.747 g | +2% |
| Methionine (EAA) | 0.335 g | 0.226 g | +48% |
| Cystine (conditionally essential) | 0.576 g | 0.191 g | +202% |
| Phenylalanine (EAA) | 0.908 g | 0.542 g | +68% |
| Tyrosine (conditionally essential) | 0.668 g | 0.329 g | +103% |
| Valine (EAA, BCAA) | 0.964 g | 0.679 g | +42% |
| Arginine (conditionally essential) | 1.28 g | 1.06 g | +21% |
| Histidine (EAA) | 0.410 g | 0.389 g | +5% |
| alanina | 0.872 g | 0.799 g | +9% |
| ácido aspártico | 1.58 g | 1.26 g | +25% |
| ácido glutámico | 3.75 g | 2.26 g | +66% |
| Glycine (conditionally essential) | 0.947 g | 1.64 g | -42% |
| Proline (conditionally essential) | 0.982 g | 0.698 g | +41% |
| serina | 0.890 g | 1.15 g | -22% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 3.00 mg | 0.700 mg | +329% |
| colina de fosfatidilcolina | 18.0 mg | 25.0 mg | -28% |
| colina de fosfocolina | 0.300 mg | 0.200 mg | +50% |
| colina de glicerofosfolina | 6.20 mg | 6.80 mg | -9% |
| colina libre | 4.90 mg | 37.0 mg | -87% |
| colina total | 32.0 mg | 70.0 mg | -54% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.