Oat bran, raw vs Babyfood, cereal, mixed, dry fortified
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, cereal, mixed, dry fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Oat bran 246
Babyfood 399
Proteínas (g)
Oat bran 17.3
Babyfood 6.66
Carbohidratos (g)
Oat bran 66.2
Babyfood 78.2
Grasas (g)
Oat bran 7.03
Babyfood 6.66
Fibra (g)
Oat bran 15.4
Babyfood 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Oat bran, raw — 17.3g vs 6.66g por 100g.
¿Cuál tiene menos calorías?
Oat bran, raw — 246 vs 399 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, cereal, mixed, dry fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oat bran | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 246 kcal | 399 kcal | -38% |
| Macronutrients | |||
| Agua | 6.55 g | 6.70 g | -2% |
| Proteína | 17.3 g | 6.66 g | +160% |
| Lípidos totales (grasa) | 7.03 g | 6.66 g | +6% |
| Carbohidratos, por diferencia | 66.2 g | 78.2 g | -15% |
| Fibra dietética total | 15.4 g | 6.70 g | +130% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.33 g | 0.769 g | +73% |
| ácidos grasos, monoinsaturados totales | 2.38 g | 1.21 g | +97% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 58.3 mg | -100% |
| Thiamin (Vitamin B1) | 1.17 mg | 1.17 mg | = |
| Riboflavin (Vitamin B2) | 0.220 mg | 1.33 mg | -83% |
| Niacin (Vitamin B3) | 0.934 mg | 15.0 mg | -94% |
| Pantothenic acid (Vitamin B5) | 1.49 mg | 1.07 mg | +39% |
| Vitamin B-6 — Pyridoxine | 0.165 mg | 1.17 mg | -86% |
| Biotin (Vitamin B7) | 52.0 ug | 167 ug | -69% |
| Folate, total (Vitamin B9) | 0 ug | 132 ug | -100% |
| colina, total | 32.2 mg | 23.2 mg | +39% |
| Vitamin B-12 — Cobalamin | 0 ug | 5.00 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.01 mg | 4.21 mg | -76% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 58.0 mg | 800 mg | -93% |
| hierro, Fe | 5.41 mg | 30.0 mg | -82% |
| magnesio, Mg | 235 mg | 100 mg | +135% |
| fósforo, P | 734 mg | 333 mg | +120% |
| potasio, K | 566 mg | 467 mg | +21% |
| sodio, Na | 4.00 mg | 33.0 mg | -88% |
| zinc, Zn | 3.11 mg | 10.7 mg | -71% |
| cobre, Cu | 0.403 mg | 0.334 mg | +21% |
| manganeso, Mn | 5.63 mg | — | |
| selenio, Se | 45.2 ug | 25.9 ug | +75% |
| Other Nutrients | |||
| Energía | 1029 kj | 1670 kj | -38% |
| Ceniza | 2.89 g | 1.77 g | +63% |
| azúcares totales | 1.45 g | 26.7 g | -95% |
| Folic acid (Vitamin B9 — synthetic) | 52.0 ug | 35.0 ug | +49% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 52.0 ug | 259 ug | -80% |
| betaína | 20.0 mg | — | |
| vitamina B-12, añadida | 0 ug | 5.00 ug | -100% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 180 ug | 148 ug | +22% |
| vitamina E, añadida | 0 mg | 4.21 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | 0.210 mg | -62% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.100 mg | 0.260 mg | -62% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.21 mg | 5.70 mg | -61% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.080 mg | 0.210 mg | -62% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.20 ug | 1.50 ug | +113% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.026 g | 0.009 g | +189% |
| SFA 14:0 (Myristic acid) | 0.016 g | 0.007 g | +129% |
| SFA 16:0 (Palmitic acid) | 1.13 g | 0.654 g | +72% |
| SFA 18:0 (Stearic acid) | 0.071 g | 0.046 g | +54% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | 0.010 g | +40% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.36 g | 1.19 g | +98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.77 g | 1.70 g | +63% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.64 g | 1.62 g | +64% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.121 g | 0.040 g | +203% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.001 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.335 g | 0.158 g | +112% |
| Threonine (EAA) | 0.502 g | 0.400 g | +25% |
| Isoleucine (EAA, BCAA) | 0.668 g | 0.477 g | +40% |
| Leucine (EAA, BCAA) | 1.37 g | 1.04 g | +32% |
| Lysine (EAA) | 0.760 g | 0.404 g | +88% |
| Methionine (EAA) | 0.335 g | 0.240 g | +40% |
| Cystine (conditionally essential) | 0.576 g | 0.346 g | +66% |
| Phenylalanine (EAA) | 0.908 g | 0.672 g | +35% |
| Tyrosine (conditionally essential) | 0.668 g | 0.491 g | +36% |
| Valine (EAA, BCAA) | 0.964 g | 0.653 g | +48% |
| Arginine (conditionally essential) | 1.28 g | 0.703 g | +82% |
| Histidine (EAA) | 0.410 g | 0.286 g | +43% |
| alanina | 0.872 g | 0.583 g | +50% |
| ácido aspártico | 1.58 g | 0.726 g | +117% |
| ácido glutámico | 3.75 g | 3.18 g | +18% |
| Glycine (conditionally essential) | 0.947 g | 0.551 g | +72% |
| Proline (conditionally essential) | 0.982 g | 1.05 g | -6% |
| serina | 0.890 g | 0.570 g | +56% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 3.00 mg | — | |
| colina de fosfatidilcolina | 18.0 mg | — | |
| colina de fosfocolina | 0.300 mg | — | |
| colina de glicerofosfolina | 6.20 mg | — | |
| colina libre | 4.90 mg | — | |
| colina total | 32.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.