Oat milk, unsweetened, plain, refrigerated vs Alcoholic beverage, beer, light, BUDWEISER SELECT
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Oat milk, unsweetened, plain, refrigerated es más alto en más vitaminas y minerales
Calorías (kcal)
Oat milk —
Alcoholic beverage 28
Proteínas (g)
Oat milk 0.797
Alcoholic beverage 0.200
Carbohidratos (g)
Oat milk 5.10
Alcoholic beverage 0.870
Grasas (g)
Oat milk 2.75
Alcoholic beverage 0
Fibra (g)
Oat milk 0
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Oat milk, unsweetened, plain, refrigerated — 0.797g vs 0.200g por 100g.
¿Cuál es más denso en nutrientes?
Oat milk, unsweetened, plain, refrigerated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oat milk | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 28 kcal | |
| Macronutrients | |||
| Agua | 90.6 g | 95.3 g | -5% |
| Proteína | 0.797 g | 0.200 g | +298% |
| Lípidos totales (grasa) | 2.75 g | 0 g | |
| Carbohidratos, por diferencia | 5.10 g | 0.870 g | +486% |
| Fibra dietética total | 0 g | 0 g | = |
| Azúcares, totales | 2.32 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.281 mg | — | |
| Niacin (Vitamin B3) | 0.096 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.007 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.506 ug | — | |
| vitamina D (D2 + D3) | 1.70 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 149 mg | 4.00 mg | +3613% |
| hierro, Fe | 0.261 mg | 0 mg | |
| magnesio, Mg | 5.91 mg | 6.00 mg | -2% |
| fósforo, P | 89.2 mg | — | |
| potasio, K | 148 mg | 26.0 mg | +471% |
| sodio, Na | 42.0 mg | 3.00 mg | +1299% |
| zinc, Zn | 0.091 mg | 0.010 mg | +806% |
| cobre, Cu | 0.027 mg | 0.001 mg | +2612% |
| manganeso, Mn | 0.126 mg | 0.007 mg | +1703% |
| selenio, Se | 0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 48 kcal | — | |
| Energía | — | 117 kj | |
| Nitrógeno | 0.127 g | — | |
| Ceniza | 0.794 g | 0.080 g | +892% |
| Sacarosa | 0 g | — | |
| Glucosa | 0.771 g | 0 g | |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | — | |
| Maltosa | 1.55 g | 0 g | |
| Galactosa | 0 g | — | |
| Almidón | — | 0 g | |
| molibdeno, Mo | 10.1 ug | — | |
| biotina | 1.41 ug | — | |
| retinol | 84.7 ug | — | |
| Vitamin D (D2 + D3 — total) | 68.0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.69 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.008 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.023 g | — | |
| Isoleucine (EAA, BCAA) | 0.025 g | — | |
| Leucine (EAA, BCAA) | 0.081 g | — | |
| Lysine (EAA) | 0.061 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.072 g | — | |
| Tyrosine (conditionally essential) | 0.041 g | — | |
| Valine (EAA, BCAA) | 0.032 g | — | |
| Arginine (conditionally essential) | 0.083 g | — | |
| Histidine (EAA) | 0.018 g | — | |
| alanina | 0.038 g | — | |
| ácido aspártico | 0.083 g | — | |
| ácido glutámico | 0.150 g | — | |
| Glycine (conditionally essential) | 0.056 g | — | |
| Proline (conditionally essential) | 0.072 g | — | |
| serina | 0.056 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.025 g | — | |
| Alcohol etílico | — | 3.40 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.