Oat milk vs Alcoholic beverage
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Oat milk, unsweetened, plain, refrigerated is higher in more vitamins & minerals
Calories (kcal)
Oat milk —
Alcoholic beverage 28
Protein (g)
Oat milk 0.797
Alcoholic beverage 0.200
Carbs (g)
Oat milk 5.10
Alcoholic beverage 0.870
Fat (g)
Oat milk 2.75
Alcoholic beverage 0
Fiber (g)
Oat milk 0
Alcoholic beverage 0
Quick answers
Which has more protein?
Oat milk, unsweetened, plain, refrigerated — 0.797g vs 0.200g per 100g.
Which is more nutrient-dense?
Oat milk, unsweetened, plain, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oat milk | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 28 kcal | |
| Macronutrients | |||
| Water | 90.6 g | 95.3 g | -5% |
| Protein | 0.797 g | 0.200 g | +298% |
| Total lipid (fat) | 2.75 g | 0 g | |
| Carbohydrate, by difference | 5.10 g | 0.870 g | +486% |
| Fiber, total dietary | 0 g | 0 g | = |
| Sugars, Total | 2.32 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.281 mg | — | |
| Niacin (Vitamin B3) | 0.096 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.007 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.506 ug | — | |
| Vitamin D (D2 + D3) | 1.70 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 149 mg | 4.00 mg | +3613% |
| Iron, Fe | 0.261 mg | 0 mg | |
| Magnesium, Mg | 5.91 mg | 6.00 mg | -2% |
| Phosphorus, P | 89.2 mg | — | |
| Potassium, K | 148 mg | 26.0 mg | +471% |
| Sodium, Na | 42.0 mg | 3.00 mg | +1299% |
| Zinc, Zn | 0.091 mg | 0.010 mg | +806% |
| Copper, Cu | 0.027 mg | 0.001 mg | +2612% |
| Manganese, Mn | 0.126 mg | 0.007 mg | +1703% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 48 kcal | — | |
| Energy | — | 117 kj | |
| Nitrogen | 0.127 g | — | |
| Ash | 0.794 g | 0.080 g | +892% |
| Sucrose | 0 g | — | |
| Glucose | 0.771 g | 0 g | |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | — | |
| Maltose | 1.55 g | 0 g | |
| Galactose | 0 g | — | |
| Starch | — | 0 g | |
| Molybdenum, Mo | 10.1 ug | — | |
| Biotin | 1.41 ug | — | |
| Retinol | 84.7 ug | — | |
| Vitamin D (D2 + D3 — total) | 68.0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.69 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.008 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.023 g | — | |
| Isoleucine (EAA, BCAA) | 0.025 g | — | |
| Leucine (EAA, BCAA) | 0.081 g | — | |
| Lysine (EAA) | 0.061 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.072 g | — | |
| Tyrosine (conditionally essential) | 0.041 g | — | |
| Valine (EAA, BCAA) | 0.032 g | — | |
| Arginine (conditionally essential) | 0.083 g | — | |
| Histidine (EAA) | 0.018 g | — | |
| Alanine | 0.038 g | — | |
| Aspartic acid | 0.083 g | — | |
| Glutamic acid | 0.150 g | — | |
| Glycine (conditionally essential) | 0.056 g | — | |
| Proline (conditionally essential) | 0.072 g | — | |
| Serine | 0.056 g | — | |
| Hydroxyproline | 0 g | — | |
| Cysteine | 0.025 g | — | |
| Alcohol, ethyl | — | 3.40 g | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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