Oat milk, unsweetened, plain, refrigerated vs Flour, soy, defatted
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flour, soy, defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Oat milk —
Flour 366
Proteínas (g)
Oat milk 0.797
Flour 51.1
Carbohidratos (g)
Oat milk 5.10
Flour 32.9
Grasas (g)
Oat milk 2.75
Flour 3.33
Fibra (g)
Oat milk 0
Flour —
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 0.797g por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oat milk | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 366 kcal | |
| Macronutrients | |||
| Agua | 90.6 g | 6.24 g | +1351% |
| Proteína | 0.797 g | 51.1 g | -98% |
| Lípidos totales (grasa) | 2.75 g | 3.33 g | -17% |
| Carbohidratos, por diferencia | 5.10 g | 32.9 g | -84% |
| Fibra dietética total | 0 g | — | |
| Azúcares, totales | 2.32 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.040 mg | 0.542 mg | -93% |
| Riboflavin (Vitamin B2) | 0.281 mg | 0.298 mg | -6% |
| Niacin (Vitamin B3) | 0.096 mg | 3.43 mg | -97% |
| Vitamin B-6 — Pyridoxine | 0.007 mg | 0.618 mg | -99% |
| Biotin (Vitamin B7) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.506 ug | — | |
| vitamina D (D2 + D3) | 1.70 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 149 mg | 338 mg | -56% |
| hierro, Fe | 0.261 mg | 7.34 mg | -96% |
| magnesio, Mg | 5.91 mg | 313 mg | -98% |
| fósforo, P | 89.2 mg | 726 mg | -88% |
| potasio, K | 148 mg | 2480 mg | -94% |
| sodio, Na | 42.0 mg | 2.00 mg | +1999% |
| zinc, Zn | 0.091 mg | 4.44 mg | -98% |
| cobre, Cu | 0.027 mg | 1.51 mg | -98% |
| manganeso, Mn | 0.126 mg | 3.81 mg | -97% |
| selenio, Se | 0 ug | 45.8 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 48 kcal | 366 kcal | -87% |
| energía (factores específicos de Atwater) | — | 339 kcal | |
| Energía | — | 1530 kj | |
| Nitrógeno | 0.127 g | 8.18 g | -98% |
| Ceniza | 0.794 g | 6.45 g | -88% |
| fibra dietética total (AOAC 2011.25) | — | 24.3 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.771 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 1.55 g | — | |
| Galactosa | 0 g | — | |
| molibdeno, Mo | 10.1 ug | 211 ug | -95% |
| biotina | 1.41 ug | — | |
| betaína | — | 2.80 mg | |
| retinol | 84.7 ug | — | |
| Vitamin D (D2 + D3 — total) | 68.0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.69 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.008 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.009 g | 0.616 g | -99% |
| Threonine (EAA) | 0.023 g | 1.97 g | -99% |
| Isoleucine (EAA, BCAA) | 0.025 g | 2.31 g | -99% |
| Leucine (EAA, BCAA) | 0.081 g | 4.11 g | -98% |
| Lysine (EAA) | 0.061 g | 3.06 g | -98% |
| Methionine (EAA) | 0.010 g | 0.622 g | -98% |
| Phenylalanine (EAA) | 0.072 g | 2.86 g | -97% |
| Tyrosine (conditionally essential) | 0.041 g | 1.74 g | -98% |
| Valine (EAA, BCAA) | 0.032 g | 2.31 g | -99% |
| Arginine (conditionally essential) | 0.083 g | 3.93 g | -98% |
| Histidine (EAA) | 0.018 g | 1.27 g | -99% |
| alanina | 0.038 g | 2.86 g | -99% |
| ácido aspártico | 0.083 g | 4.98 g | -98% |
| ácido glutámico | 0.150 g | 9.08 g | -98% |
| Glycine (conditionally essential) | 0.056 g | 1.79 g | -97% |
| Proline (conditionally essential) | 0.072 g | 2.84 g | -97% |
| serina | 0.056 g | 2.70 g | -98% |
| hidroxiprolina | 0 g | 0.176 g | -100% |
| cisteína | 0.025 g | 1.01 g | -98% |
| daidzeína | — | 64.5 mg | |
| genisteína | — | 87.3 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.800 mg | |
| colina de fosfatidilcolina | — | 63.0 mg | |
| colina de fosfocolina | — | 1.50 mg | |
| colina de glicerofosfolina | — | 7.00 mg | |
| colina libre | — | 120 mg | |
| colina total | — | 190 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 151 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.