Oats (Includes foods for USDA's Food Distribution Program) vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oats (Includes foods for USDA's Food Distribution Program) es más alto en más vitaminas y minerales
Calorías (kcal)
Oats (Includes 389
Amaranth grain 102
Proteínas (g)
Oats (Includes 16.9
Amaranth grain 3.80
Carbohidratos (g)
Oats (Includes 66.3
Amaranth grain 18.7
Grasas (g)
Oats (Includes 6.90
Amaranth grain 1.58
Fibra (g)
Oats (Includes 10.6
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Oats (Includes foods for USDA's Food Distribution Program) — 16.9g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 389 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oats (Includes foods for USDA's Food Distribution Program) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oats (Includes foods for USDA's Food Distribution Program) | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 389 kcal | 102 kcal | +281% |
| Macronutrients | |||
| Agua | 8.22 g | 75.2 g | -89% |
| Proteína | 16.9 g | 3.80 g | +344% |
| Lípidos totales (grasa) | 6.90 g | 1.58 g | +337% |
| Carbohidratos, por diferencia | 66.3 g | 18.7 g | +255% |
| Fibra dietética total | 10.6 g | 2.10 g | +405% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.22 g | — | |
| ácidos grasos, monoinsaturados totales | 2.18 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.763 mg | 0.015 mg | +4987% |
| Riboflavin (Vitamin B2) | 0.139 mg | 0.022 mg | +532% |
| Niacin (Vitamin B3) | 0.961 mg | 0.235 mg | +309% |
| Pantothenic acid (Vitamin B5) | 1.35 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.119 mg | 0.113 mg | +5% |
| Biotin (Vitamin B7) | 56.0 ug | 22.0 ug | +155% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 54.0 mg | 47.0 mg | +15% |
| hierro, Fe | 4.72 mg | 2.10 mg | +125% |
| magnesio, Mg | 177 mg | 65.0 mg | +172% |
| fósforo, P | 523 mg | 148 mg | +253% |
| potasio, K | 429 mg | 135 mg | +218% |
| sodio, Na | 2.00 mg | 6.00 mg | -67% |
| zinc, Zn | 3.97 mg | 0.860 mg | +362% |
| cobre, Cu | 0.626 mg | 0.149 mg | +320% |
| manganeso, Mn | 4.92 mg | 0.854 mg | +476% |
| selenio, Se | — | 5.50 ug | |
| Other Nutrients | |||
| Energía | 1628 kj | 429 kj | +279% |
| Ceniza | 1.72 g | 0.770 g | +123% |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 56.0 ug | 22.0 ug | +155% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 56.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.024 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 1.03 g | — | |
| SFA 18:0 (Stearic acid) | 0.065 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.16 g | — | |
| ácidos grasos, poliinsaturados totales | 2.54 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.42 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.111 g | — | |
| Tryptophan (EAA) | 0.234 g | — | |
| Threonine (EAA) | 0.575 g | — | |
| Isoleucine (EAA, BCAA) | 0.694 g | — | |
| Leucine (EAA, BCAA) | 1.28 g | — | |
| Lysine (EAA) | 0.701 g | — | |
| Methionine (EAA) | 0.312 g | — | |
| Cystine (conditionally essential) | 0.408 g | — | |
| Phenylalanine (EAA) | 0.895 g | — | |
| Tyrosine (conditionally essential) | 0.573 g | — | |
| Valine (EAA, BCAA) | 0.937 g | — | |
| Arginine (conditionally essential) | 1.19 g | — | |
| Histidine (EAA) | 0.405 g | — | |
| alanina | 0.881 g | — | |
| ácido aspártico | 1.45 g | — | |
| ácido glutámico | 3.71 g | — | |
| Glycine (conditionally essential) | 0.841 g | — | |
| Proline (conditionally essential) | 0.934 g | — | |
| serina | 0.750 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.