Oats, whole grain, steel cut vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Oats, whole grain, steel cut es más alto en más vitaminas y minerales
Calorías (kcal)
Oats —
Nuts —
Proteínas (g)
Oats 12.5
Nuts 9.96
Carbohidratos (g)
Oats 69.8
Nuts 12.7
Grasas (g)
Oats 5.80
Nuts 73.3
Fibra (g)
Oats —
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Oats, whole grain, steel cut — 12.5g vs 9.96g por 100g.
¿Cuál es más denso en nutrientes?
Oats, whole grain, steel cut puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oats | Nuts | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 10.1 g | 2.62 g | +287% |
| Proteína | 12.5 g | 9.96 g | +26% |
| Lípidos totales (grasa) | 5.80 g | 73.3 g | -92% |
| Carbohidratos, por diferencia | 69.8 g | 12.7 g | +449% |
| Fibra dietética total | — | 5.79 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 6.47 g | |
| ácidos grasos, monoinsaturados totales | — | 39.3 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.334 mg | 0.548 mg | -39% |
| Niacin (Vitamin B3) | 0.926 mg | 0.946 mg | -2% |
| Vitamin B-6 — Pyridoxine | 0.119 mg | 0.171 mg | -31% |
| Biotin (Vitamin B7) | 30.0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 51.3 mg | 54.8 mg | -6% |
| hierro, Fe | 3.80 mg | 2.37 mg | +60% |
| magnesio, Mg | 129 mg | 103 mg | +25% |
| fósforo, P | 417 mg | 253 mg | +65% |
| potasio, K | 376 mg | 360 mg | +4% |
| sodio, Na | 0.311 mg | 0 mg | |
| zinc, Zn | 2.84 mg | 3.93 mg | -28% |
| cobre, Cu | 0.411 mg | 0.906 mg | -55% |
| manganeso, Mn | 3.41 mg | 2.28 mg | +50% |
| selenio, Se | 29.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 381 kcal | 750 kcal | -49% |
| energía (factores específicos de Atwater) | 379 kcal | 700 kcal | -46% |
| Nitrógeno | 2.15 g | 1.88 g | +14% |
| Ceniza | 1.80 g | 1.44 g | +25% |
| fibra dietética total (AOAC 2011.25) | 11.9 g | — | |
| fibra dietética de alto peso molecular (HMWDF) | 11.2 g | — | |
| fibra dietética de bajo peso molecular (LMWDF) | 0.702 g | — | |
| betaglucano | 5.44 g | — | |
| Almidón | 54.9 g | — | |
| molibdeno, Mo | 164 ug | 15.6 ug | +950% |
| biotina | 22.0 ug | 22.7 ug | -3% |
| betaína | — | 0.700 mg | |
| Vitamin K1 — Phylloquinone | — | 4.10 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | — | 22.9 g | |
| Tryptophan (EAA) | — | 0.115 g | |
| Threonine (EAA) | — | 0.303 g | |
| Isoleucine (EAA, BCAA) | — | 0.365 g | |
| Leucine (EAA, BCAA) | — | 0.670 g | |
| Lysine (EAA) | — | 0.320 g | |
| Methionine (EAA) | — | 0.168 g | |
| Phenylalanine (EAA) | — | 0.463 g | |
| Tyrosine (conditionally essential) | — | 0.313 g | |
| Valine (EAA, BCAA) | — | 0.435 g | |
| Arginine (conditionally essential) | — | 1.36 g | |
| Histidine (EAA) | — | 0.262 g | |
| alanina | — | 0.438 g | |
| ácido aspártico | — | 0.870 g | |
| ácido glutámico | — | 2.50 g | |
| Glycine (conditionally essential) | — | 0.493 g | |
| Proline (conditionally essential) | — | 0.610 g | |
| serina | — | 0.540 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.305 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 42.1 mg | |
| trímeros de proantocianidinas | — | 26.0 mg | |
| proantocianidina 4-6mers | — | 101 mg | |
| proantocianidina 7-10mers | — | 84.2 mg | |
| polímeros de proantocianidinas (>10mers) | — | 223 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0.820 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 5.63 mg | |
| (-)-Epigalocatequina 3-galato | — | 2.30 mg | |
| (+)-catequina | — | 7.24 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 23.0 mg | |
| colina de fosfocolina | — | 1.30 mg | |
| colina de glicerofosfolina | — | 6.10 mg | |
| colina libre | — | 9.70 mg | |
| colina total | — | 41.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 10.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.