Oil, bearded seal (Oogruk) (Alaska Native) vs Nuts, pine nuts, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, pine nuts, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Oil 899
Nuts 673
Proteínas (g)
Oil 0.560
Nuts 13.7
Carbohidratos (g)
Oil 0
Nuts 13.1
Grasas (g)
Oil 99.6
Nuts 68.4
Fibra (g)
Oil —
Nuts 3.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pine nuts, dried — 13.7g vs 0.560g por 100g.
¿Cuál tiene menos calorías?
Nuts, pine nuts, dried — 673 vs 899 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pine nuts, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 899 kcal | 673 kcal | +34% |
| Macronutrients | |||
| Agua | 0.020 g | 2.28 g | -99% |
| Proteína | 0.560 g | 13.7 g | -96% |
| Lípidos totales (grasa) | 99.6 g | 68.4 g | +46% |
| Carbohidratos, por diferencia | 0 g | 13.1 g | -100% |
| Fibra dietética total | — | 3.70 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.9 g | 4.90 g | +123% |
| ácidos grasos, monoinsaturados totales | 47.1 g | 18.8 g | +151% |
| colesterol | 52.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.011 mg | 0.364 mg | -97% |
| Riboflavin (Vitamin B2) | 0 mg | 0.227 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 4.39 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.313 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.094 mg | -100% |
| Biotin (Vitamin B7) | 2.00 ug | 34.0 ug | -94% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 0.100 mg | 55.8 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 10.0 ug | 1.00 ug | +900% |
| caroteno, beta | — | 17.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 10.3 mg | 9.33 mg | +10% |
| vitamina D (D2 + D3) | 0.700 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.40 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 16.0 mg | -100% |
| hierro, Fe | 0 mg | 5.53 mg | -100% |
| magnesio, Mg | 0 mg | 251 mg | -100% |
| fósforo, P | 0 mg | 575 mg | -100% |
| potasio, K | 0 mg | 597 mg | -100% |
| sodio, Na | 0 mg | 2.00 mg | -100% |
| zinc, Zn | 0 mg | 6.45 mg | -100% |
| cobre, Cu | 0 mg | 1.32 mg | -100% |
| manganeso, Mn | 0 mg | 8.80 mg | -100% |
| selenio, Se | 3.30 ug | 0.700 ug | +371% |
| Other Nutrients | |||
| Energía | 3760 kj | 2816 kj | +34% |
| Ceniza | 0 g | 2.59 g | -100% |
| azúcares totales | — | 3.59 g | |
| Sacarosa | — | 3.45 g | |
| Glucosa | — | 0.070 g | |
| Fructosa | — | 0.070 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 1.43 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 34.0 ug | -94% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 34.0 ug | |
| betaína | 0 mg | 0.400 mg | -100% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 33.0 IU | 29.0 IU | +14% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 9.00 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 11.1 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.690 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 30.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 53.9 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.080 g | 0 g | |
| SFA 14:0 (Myristic acid) | 2.52 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.310 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 6.90 g | 3.21 g | +115% |
| SFA 17:0 (Margaric acid) | 0.157 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.940 g | 1.39 g | -32% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.229 g | -93% |
| SFA 22:0 (Behenic acid) | 0 g | 0.068 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.750 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0.107 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 18.9 g | 0.017 g | +110976% |
| MUFA 17:1 (Heptadecenoic acid) | 0.287 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.5 g | 17.9 g | +20% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 4.85 g | 0.801 g | +505% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.640 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.080 g | — | |
| ácidos grasos, poliinsaturados totales | 33.0 g | 34.1 g | -3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.873 g | 33.2 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.855 g | 0.164 g | +421% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.112 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.052 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 1.22 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.240 g | 0.404 g | -41% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.183 g | 0.353 g | -48% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 1.34 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 9.71 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.350 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.170 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 5.61 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 12.4 g | 0 g | |
| estigmasterol | — | 0 mg | |
| campesterol | — | 20.0 mg | |
| beta-sitosterol | — | 132 mg | |
| Tryptophan (EAA) | — | 0.107 g | |
| Threonine (EAA) | — | 0.370 g | |
| Isoleucine (EAA, BCAA) | — | 0.542 g | |
| Leucine (EAA, BCAA) | — | 0.991 g | |
| Lysine (EAA) | — | 0.540 g | |
| Methionine (EAA) | — | 0.259 g | |
| Cystine (conditionally essential) | — | 0.289 g | |
| Phenylalanine (EAA) | — | 0.524 g | |
| Tyrosine (conditionally essential) | — | 0.509 g | |
| Valine (EAA, BCAA) | — | 0.687 g | |
| Arginine (conditionally essential) | — | 2.41 g | |
| Histidine (EAA) | — | 0.341 g | |
| alanina | — | 0.684 g | |
| ácido aspártico | — | 1.30 g | |
| ácido glutámico | — | 2.93 g | |
| Glycine (conditionally essential) | — | 0.691 g | |
| Proline (conditionally essential) | — | 0.673 g | |
| serina | — | 0.835 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.