Oil, bearded seal (Oogruk) (Alaska Native) vs Veal, external fat only, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Veal, external fat only, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Oil 899
Veal 540
Proteínas (g)
Oil 0.560
Veal 15.3
Carbohidratos (g)
Oil 0
Veal 0
Grasas (g)
Oil 99.6
Veal 53.2
Fibra (g)
Oil —
Veal 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, external fat only, cooked — 15.3g vs 0.560g por 100g.
¿Cuál tiene menos calorías?
Veal, external fat only, cooked — 540 vs 899 kcal por 100g.
¿Cuál es más denso en nutrientes?
Veal, external fat only, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Veal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 899 kcal | 540 kcal | +66% |
| Macronutrients | |||
| Agua | 0.020 g | 32.7 g | -100% |
| Proteína | 0.560 g | 15.3 g | -96% |
| Lípidos totales (grasa) | 99.6 g | 53.2 g | +87% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.9 g | 17.8 g | -38% |
| ácidos grasos, monoinsaturados totales | 47.1 g | 23.9 g | +97% |
| ácidos grasos, trans totales | — | 2.05 g | |
| colesterol | 52.0 mg | 85.0 mg | -39% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.011 mg | 0.053 mg | -79% |
| Riboflavin (Vitamin B2) | 0 mg | 0.160 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 4.16 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.390 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.214 mg | -100% |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 0.100 mg | 41.9 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.61 ug | -100% |
| vitamina A, RAE | 10.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 10.3 mg | 0.450 mg | +2184% |
| vitamina D (D2 + D3) | 0.700 ug | 3.60 ug | -81% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.40 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 58.0 mg | -100% |
| hierro, Fe | 0 mg | 1.09 mg | -100% |
| magnesio, Mg | 0 mg | 26.0 mg | -100% |
| fósforo, P | 0 mg | 168 mg | -100% |
| potasio, K | 0 mg | 152 mg | -100% |
| sodio, Na | 0 mg | 103 mg | -100% |
| zinc, Zn | 0 mg | 1.42 mg | -100% |
| cobre, Cu | 0 mg | 0.074 mg | -100% |
| manganeso, Mn | 0 mg | 0.044 mg | -100% |
| selenio, Se | 3.30 ug | 9.80 ug | -66% |
| Other Nutrients | |||
| Energía | 3760 kj | 2260 kj | +66% |
| Ceniza | 0 g | 0.600 g | -100% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 0 mg | 15.3 mg | -100% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 33.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 30.0 IU | 142 IU | -79% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 3.60 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 2.40 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.014 g | -100% |
| SFA 12:0 (Lauric acid) | 0.080 g | 0.033 g | +142% |
| SFA 14:0 (Myristic acid) | 2.52 g | 1.25 g | +102% |
| SFA 15:0 (Pentadecanoic acid) | 0.310 g | — | |
| SFA 16:0 (Palmitic acid) | 6.90 g | 11.2 g | -38% |
| SFA 17:0 (Margaric acid) | 0.157 g | 0.494 g | -68% |
| SFA 18:0 (Stearic acid) | 0.940 g | 4.76 g | -80% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.019 g | -11% |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.014 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.750 g | 0.471 g | +59% |
| MUFA 15:1 (Pentadecenoic acid) | 0.107 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 18.9 g | 2.00 g | +845% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 2.00 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.287 g | 0.476 g | -40% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.5 g | 20.8 g | +3% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 18.8 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 4.85 g | 0.098 g | +4846% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.640 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.080 g | — | |
| ácidos grasos, poliinsaturados totales | 33.0 g | 1.71 g | +1831% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.873 g | 1.61 g | -46% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.30 g | |
| PUFA 18:2 CLA | — | 0.312 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.855 g | 0.048 g | +1681% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 1.22 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.240 g | 0.005 g | +4700% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.183 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 1.34 g | 0.047 g | +2757% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 9.71 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.350 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.170 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 5.61 g | 0.010 g | +56030% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 12.4 g | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 2.05 g | |
| TFA 18:1 t | — | 2.05 g | |
| Tryptophan (EAA) | — | 0.155 g | |
| Threonine (EAA) | — | 0.668 g | |
| Isoleucine (EAA, BCAA) | — | 0.753 g | |
| Leucine (EAA, BCAA) | — | 1.22 g | |
| Lysine (EAA) | — | 1.26 g | |
| Methionine (EAA) | — | 0.357 g | |
| Cystine (conditionally essential) | — | 0.172 g | |
| Phenylalanine (EAA) | — | 0.617 g | |
| Tyrosine (conditionally essential) | — | 0.487 g | |
| Valine (EAA, BCAA) | — | 0.845 g | |
| Arginine (conditionally essential) | — | 0.899 g | |
| Histidine (EAA) | — | 0.555 g | |
| alanina | — | 0.909 g | |
| ácido aspártico | — | 1.32 g | |
| ácido glutámico | — | 2.42 g | |
| Glycine (conditionally essential) | — | 0.785 g | |
| Proline (conditionally essential) | — | 0.638 g | |
| serina | — | 0.573 g | |
| hidroxiprolina | — | 0.084 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.