Oil, olive, extra light vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Oil, olive, extra light es más alto en más vitaminas y minerales
Calorías (kcal)
Oil —
Turkey 220
Proteínas (g)
Oil —
Turkey 27.1
Carbohidratos (g)
Oil —
Turkey 0
Grasas (g)
Oil —
Turkey 11.6
Fibra (g)
Oil —
Turkey —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, olive, extra light puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 220 kcal | |
| Macronutrients | |||
| Agua | — | 61.1 g | |
| Proteína | — | 27.1 g | |
| Lípidos totales (grasa) | — | 11.6 g | |
| Carbohidratos, por diferencia | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.8 g | 2.97 g | +433% |
| ácidos grasos, monoinsaturados totales | 66.6 g | 3.78 g | +1663% |
| ácidos grasos, trans totales | 0.116 g | 0.144 g | -20% |
| colesterol | — | 104 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.088 mg | |
| Riboflavin (Vitamin B2) | — | 0.262 mg | |
| Niacin (Vitamin B3) | — | 8.09 mg | |
| Pantothenic acid (Vitamin B5) | — | 1.40 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.497 mg | |
| colina, total | — | 78.7 mg | |
| Vitamin B-12 — Cobalamin | — | 1.90 ug | |
| vitamina A, RAE | — | 30.0 ug | |
| vitamina E (alfa-tocoferol) | 20.9 mg | 0.180 mg | +11500% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | — | 31.0 mg | |
| hierro, Fe | — | 1.56 mg | |
| magnesio, Mg | — | 29.1 mg | |
| fósforo, P | — | 259 mg | |
| potasio, K | — | 304 mg | |
| sodio, Na | — | 90.0 mg | |
| zinc, Zn | — | 3.77 mg | |
| cobre, Cu | — | 0.166 mg | |
| manganeso, Mn | — | 0.010 mg | |
| selenio, Se | — | 28.4 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 213 kcal | |
| energía (factores específicos de Atwater) | — | 220 kcal | |
| Energía | — | 922 kj | |
| Nitrógeno | — | 4.34 g | |
| grasa total (NLEA) | 92.9 g | 10.4 g | +794% |
| Ceniza | — | 1.27 g | |
| colina, libre | — | 2.60 mg | |
| colina, de la fosfocolina | — | 1.60 mg | |
| colina, de la fosfatidilcolina | — | 65.5 mg | |
| colina, de la glicerofosfocolina | — | 0.900 mg | |
| colina, de la esfingomielina | — | 8.10 mg | |
| betaína | — | 12.3 mg | |
| retinol | — | 30.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.78 mg | 0.190 mg | +836% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.110 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 26.0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0.003 g | +40% |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0.001 g | +200% |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | 0.005 g | -42% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.015 g | -88% |
| SFA 14:0 (Myristic acid) | 0.014 g | 0.093 g | -84% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0.014 g | -52% |
| SFA 16:0 (Palmitic acid) | 12.4 g | 2.02 g | +515% |
| SFA 17:0 (Margaric acid) | 0.069 g | 0.027 g | +156% |
| SFA 18:0 (Stearic acid) | 2.68 g | 0.774 g | +246% |
| SFA 20:0 (Arachidic acid) | 0.402 g | 0.010 g | +3917% |
| SFA 21:0 | 0.019 g | — | |
| SFA 22:0 (Behenic acid) | 0.120 g | 0.003 g | +3910% |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.065 g | 0.001 g | +6369% |
| MUFA 12:1 | 0 g | — | |
| MUFA 14:1 c | 0 g | 0.017 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.17 g | 0.372 g | +215% |
| MUFA 17:1 (Heptadecenoic acid) | 0.127 g | 0.020 g | +535% |
| MUFA 17:1 c | 0.127 g | 0.020 g | +535% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 65.0 g | 3.33 g | +1853% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.041 g | |
| MUFA 20:1 c | 0.301 g | 0.041 g | +634% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0.002 g | +106% |
| MUFA 22:1 n-9 | 0.004 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.002 g | -100% |
| ácidos grasos, poliinsaturados totales | 10.4 g | 3.49 g | +197% |
| AGPI 18:2 c | 9.74 g | 3.07 g | +217% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.71 g | 3.05 g | +218% |
| PUFA 18:2 CLA | 0.030 g | 0.020 g | +49% |
| AGPI 18:3 c | 0.607 g | 0.184 g | +230% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.607 g | 0.175 g | +247% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.0000625 g | 0.009 g | -99% |
| AGPI 18:3i | — | 0 g | |
| AGPI 20:2 c | 0.002 g | 0.020 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.020 g | -89% |
| AGPI 20:3 c | 0 g | 0.016 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.014 g | -100% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0.165 g | -74% |
| AGPI 20:4c | 0.043 g | 0.165 g | -74% |
| AGPI 20:5c | 0.000625 g | 0.004 g | -84% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.000625 g | 0.004 g | -84% |
| PUFA 22:2 (Docosadienoic acid) | 0.000375 g | 0 g | |
| AGPI 22:5 c | 0 g | 0.016 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.00025 g | 0.031 g | -99% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.016 g | -100% |
| AGPI 22:6 c | 0 g | 0.011 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.011 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.069 g | 0.106 g | -35% |
| TFA 14:1 t | 0 g | — | |
| TFA 16:1 t | 0.000125 g | 0.007 g | -98% |
| TFA 18:1 t | 0.069 g | 0.099 g | -30% |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | — | 0.038 g | |
| TFA 18:2 t sin definir | 0.049 g | 0.038 g | +30% |
| TFA 18:2 t | 0.049 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| estigmastadieno | 0 mg | — | |
| estigmasterol | 1.45 mg | — | |
| campesterol | 5.34 mg | — | |
| brassicasterol | 0 mg | — | |
| beta-sitosterol | 128 mg | — | |
| campestanol | 0 mg | — | |
| beta-sitostanol | 3.26 mg | — | |
| delta-5-avenasterol | 12.1 mg | — | |
| delta-7-estigmastenol | 22.4 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.