ON THE BORDER, cheese quesadilla vs APPLEBEE'S, 9 oz house sirloin steak
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
APPLEBEE'S, 9 oz house sirloin steak es más alto en más vitaminas y minerales
Calorías (kcal)
ON THE 394
APPLEBEE'S 189
Proteínas (g)
ON THE 16.9
APPLEBEE'S 26.9
Carbohidratos (g)
ON THE 24.3
APPLEBEE'S 0
Grasas (g)
ON THE 25.5
APPLEBEE'S 9.08
Fibra (g)
ON THE 2.20
APPLEBEE'S —
Respuestas rápidas
¿Cuál tiene más proteínas?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 16.9g por 100g.
¿Cuál tiene menos calorías?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 394 kcal por 100g.
¿Cuál es más denso en nutrientes?
APPLEBEE'S, 9 oz house sirloin steak puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | ON THE BORDER | APPLEBEE'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 394 kcal | 189 kcal | +108% |
| Macronutrients | |||
| Agua | 30.3 g | 61.9 g | -51% |
| Proteína | 16.9 g | 26.9 g | -37% |
| Lípidos totales (grasa) | 25.5 g | 9.08 g | +181% |
| Carbohidratos, por diferencia | 24.3 g | 0 g | |
| Fibra dietética total | 2.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.0 g | 3.48 g | +273% |
| ácidos grasos, monoinsaturados totales | 6.31 g | 4.35 g | +45% |
| ácidos grasos, trans totales | 0.635 g | 0.314 g | +102% |
| colesterol | 59.0 mg | 79.0 mg | -25% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.230 mg | 0.050 mg | +360% |
| Riboflavin (Vitamin B2) | 0.340 mg | 0.287 mg | +18% |
| Niacin (Vitamin B3) | 1.99 mg | 4.90 mg | -60% |
| Pantothenic acid (Vitamin B5) | 0.390 mg | 0.345 mg | +13% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.575 mg | -90% |
| Biotin (Vitamin B7) | 55.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.820 ug | 2.00 ug | -59% |
| vitamina A, RAE | — | 7.00 ug | |
| vitamina E (alfa-tocoferol) | 0.680 mg | 0.370 mg | +84% |
| Minerals | |||
| calcio, Ca | 432 mg | 16.0 mg | +2600% |
| hierro, Fe | 1.52 mg | 2.07 mg | -27% |
| magnesio, Mg | 24.0 mg | 24.0 mg | = |
| fósforo, P | 373 mg | 202 mg | +85% |
| potasio, K | 95.0 mg | 350 mg | -73% |
| sodio, Na | 677 mg | 604 mg | +12% |
| zinc, Zn | 2.32 mg | 5.35 mg | -57% |
| cobre, Cu | 0.061 mg | 0.076 mg | -20% |
| manganeso, Mn | 0.246 mg | 0.014 mg | +1657% |
| selenio, Se | 23.6 ug | 24.7 ug | -4% |
| Other Nutrients | |||
| Energía | 1648 kj | 791 kj | +108% |
| Ceniza | 3.06 g | 2.28 g | +34% |
| azúcares totales | 2.04 g | 0 g | |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0.660 g | 0 g | |
| Fructosa | 0.180 g | 0 g | |
| Lactosa | 0.180 g | 0 g | |
| Maltosa | 0.930 g | 0 g | |
| Galactosa | 0.070 g | 0 g | |
| Almidón | 17.1 g | — | |
| retinol | — | 7.00 ug | |
| vitamina A, UI | — | 22.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.42 mg | 0.110 mg | +1191% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.350 mg | 0.020 mg | +1650% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.060 mg | 0.070 mg | -14% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0.393 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.329 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.210 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.504 g | 0.008 g | +6200% |
| SFA 12:0 (Lauric acid) | 0.581 g | 0.008 g | +7162% |
| SFA 14:0 (Myristic acid) | 1.81 g | 0.263 g | +588% |
| SFA 15:0 (Pentadecanoic acid) | 0.190 g | 0.040 g | +375% |
| SFA 16:0 (Palmitic acid) | 6.20 g | 2.12 g | +193% |
| SFA 17:0 (Margaric acid) | 0.118 g | 0.103 g | +15% |
| SFA 18:0 (Stearic acid) | 2.57 g | 0.925 g | +178% |
| SFA 20:0 (Arachidic acid) | 0.043 g | 0.007 g | +514% |
| SFA 22:0 (Behenic acid) | 0.019 g | 0.001 g | +1800% |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0.003 g | +233% |
| MUFA 14:1 (Myristoleic acid) | 0.161 g | 0.097 g | +66% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.313 g | 0.416 g | -25% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.254 g | 0.392 g | -35% |
| MUFA 17:1 (Heptadecenoic acid) | 0.035 g | 0.093 g | -62% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.75 g | 3.72 g | +55% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.31 g | 3.48 g | +53% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.047 g | 0.028 g | +68% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.36 g | 0.532 g | +344% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.07 g | 0.399 g | +419% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.84 g | 0.308 g | +498% |
| PUFA 18:2 CLA | 0.094 g | 0.037 g | +154% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.208 g | 0.025 g | +732% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.199 g | 0.024 g | +729% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.008 g | 0.001 g | +700% |
| AGPI 18:3i | 0.001 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.002 g | +200% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.023 g | 0.022 g | +5% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.022 g | 0.022 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.033 g | 0.056 g | -41% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.005 g | -20% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | 0.009 g | -44% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.013 g | -23% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.498 g | 0.260 g | +92% |
| TFA 16:1 t | 0.058 g | 0.024 g | +142% |
| TFA 18:1 t | 0.439 g | 0.236 g | +86% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.136 g | 0.054 g | +152% |
| ácidos grasos, trans-polienoico total | 0.137 g | 0.054 g | +154% |
| Tryptophan (EAA) | — | 0.356 g | |
| Threonine (EAA) | — | 1.26 g | |
| Isoleucine (EAA, BCAA) | — | 1.33 g | |
| Leucine (EAA, BCAA) | — | 2.26 g | |
| Lysine (EAA) | — | 2.33 g | |
| Methionine (EAA) | — | 0.648 g | |
| Cystine (conditionally essential) | — | 0.300 g | |
| Phenylalanine (EAA) | — | 1.12 g | |
| Tyrosine (conditionally essential) | — | 0.984 g | |
| Valine (EAA, BCAA) | — | 1.39 g | |
| Arginine (conditionally essential) | — | 1.88 g | |
| Histidine (EAA) | — | 0.976 g | |
| alanina | — | 1.59 g | |
| ácido aspártico | — | 2.54 g | |
| ácido glutámico | — | 4.32 g | |
| Glycine (conditionally essential) | — | 1.25 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| serina | — | 1.01 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.