ON THE BORDER vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, 9 oz house sirloin steak is higher in more vitamins & minerals

Calories (kcal)

ON THE 394
APPLEBEE'S 189

Protein (g)

ON THE 16.9
APPLEBEE'S 26.9

Carbs (g)

ON THE 24.3
APPLEBEE'S 0

Fat (g)

ON THE 25.5
APPLEBEE'S 9.08

Fiber (g)

ON THE 2.20
APPLEBEE'S —

Quick answers

Which has more protein?

APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 16.9g per 100g.

Which has fewer calories?

APPLEBEE'S, 9 oz house sirloin steak — 189 vs 394 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, 9 oz house sirloin steak scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient ON THE BORDER APPLEBEE'S
Energy
Energy 394 kcal 189 kcal
Macronutrients
Water 30.3 g 61.9 g
Protein 16.9 g 26.9 g
Total lipid (fat) 25.5 g 9.08 g
Carbohydrate, by difference 24.3 g 0 g
Fiber, total dietary 2.20 g —
Fats & Fatty Acids
Fatty acids, total saturated 13.0 g 3.48 g
Fatty acids, total monounsaturated 6.31 g 4.35 g
Fatty acids, total trans 0.635 g 0.314 g
Cholesterol 59.0 mg 79.0 mg
Vitamins
Thiamin (Vitamin B1) 0.230 mg 0.050 mg
Riboflavin (Vitamin B2) 0.340 mg 0.287 mg
Niacin (Vitamin B3) 1.99 mg 4.90 mg
Pantothenic acid (Vitamin B5) 0.390 mg 0.345 mg
Vitamin B-6 — Pyridoxine 0.060 mg 0.575 mg
Biotin (Vitamin B7) 55.0 ug —
Vitamin B-12 — Cobalamin 0.820 ug 2.00 ug
Vitamin A, RAE — 7.00 ug
Vitamin E (alpha-tocopherol) 0.680 mg 0.370 mg
Minerals
Calcium, Ca 432 mg 16.0 mg
Iron, Fe 1.52 mg 2.07 mg
Magnesium, Mg 24.0 mg 24.0 mg
Phosphorus, P 373 mg 202 mg
Potassium, K 95.0 mg 350 mg
Sodium, Na 677 mg 604 mg
Zinc, Zn 2.32 mg 5.35 mg
Copper, Cu 0.061 mg 0.076 mg
Manganese, Mn 0.246 mg 0.014 mg
Selenium, Se 23.6 ug 24.7 ug
Other Nutrients
Energy 1648 kj 791 kj
Ash 3.06 g 2.28 g
Total Sugars 2.04 g 0 g
Sucrose 0 g 0 g
Glucose 0.660 g 0 g
Fructose 0.180 g 0 g
Lactose 0.180 g 0 g
Maltose 0.930 g 0 g
Galactose 0.070 g 0 g
Starch 17.1 g —
Retinol — 7.00 ug
Vitamin A, IU — 22.0 IU
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.42 mg 0.110 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.350 mg 0.020 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.060 mg 0.070 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0.030 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
SFA 4:0 (Butyric acid) 0.393 g 0 g
SFA 6:0 (Caproic acid) 0.329 g 0 g
SFA 8:0 (Caprylic acid) 0.210 g 0 g
SFA 10:0 (Capric acid) 0.504 g 0.008 g
SFA 12:0 (Lauric acid) 0.581 g 0.008 g
SFA 14:0 (Myristic acid) 1.81 g 0.263 g
SFA 15:0 (Pentadecanoic acid) 0.190 g 0.040 g
SFA 16:0 (Palmitic acid) 6.20 g 2.12 g
SFA 17:0 (Margaric acid) 0.118 g 0.103 g
SFA 18:0 (Stearic acid) 2.57 g 0.925 g
SFA 20:0 (Arachidic acid) 0.043 g 0.007 g
SFA 22:0 (Behenic acid) 0.019 g 0.001 g
SFA 24:0 (Lignoceric acid) 0.010 g 0.003 g
MUFA 14:1 (Myristoleic acid) 0.161 g 0.097 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.313 g 0.416 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.254 g 0.392 g
MUFA 17:1 (Heptadecenoic acid) 0.035 g 0.093 g
MUFA 18:1 (Omega-9, Oleic acid family) 5.75 g 3.72 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.31 g 3.48 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g 0.028 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g 0 g
Fatty acids, total polyunsaturated 2.36 g 0.532 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.07 g 0.399 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.84 g 0.308 g
PUFA 18:2 CLAs 0.094 g 0.037 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.208 g 0.025 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.199 g 0.024 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.008 g 0.001 g
PUFA 18:3i 0.001 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g 0.002 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.023 g 0.022 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.022 g 0.022 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.033 g 0.056 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g 0.005 g
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g 0.009 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g 0.013 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0.001 g
Fatty acids, total trans-monoenoic 0.498 g 0.260 g
TFA 16:1 t 0.058 g 0.024 g
TFA 18:1 t 0.439 g 0.236 g
TFA 22:1 t 0 g 0 g
TFA 18:2 t not further defined 0.136 g 0.054 g
Fatty acids, total trans-polyenoic 0.137 g 0.054 g
Tryptophan (EAA) — 0.356 g
Threonine (EAA) — 1.26 g
Isoleucine (EAA, BCAA) — 1.33 g
Leucine (EAA, BCAA) — 2.26 g
Lysine (EAA) — 2.33 g
Methionine (EAA) — 0.648 g
Cystine (conditionally essential) — 0.300 g
Phenylalanine (EAA) — 1.12 g
Tyrosine (conditionally essential) — 0.984 g
Valine (EAA, BCAA) — 1.39 g
Arginine (conditionally essential) — 1.88 g
Histidine (EAA) — 0.976 g
Alanine — 1.59 g
Aspartic acid — 2.54 g
Glutamic acid — 4.32 g
Glycine (conditionally essential) — 1.25 g
Proline (conditionally essential) — 1.17 g
Serine — 1.01 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

ON THE BORDER, cheese quesadilla nutrition facts APPLEBEE'S, 9 oz house sirloin steak nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +2600% in ON THE BORDER, cheese quesadilla Manganese, Mn +1657% in ON THE BORDER, cheese quesadilla Thiamin (Vitamin B1) +360% in ON THE BORDER, cheese quesadilla Vitamin B-6 — Pyridoxine -90% in ON THE BORDER, cheese quesadilla

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