Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Acerola juice, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Oranges 49
Acerola juice 23
Proteínas (g)
Oranges 0.910
Acerola juice 0.400
Carbohidratos (g)
Oranges 12.5
Acerola juice 4.80
Grasas (g)
Oranges 0.150
Acerola juice 0.300
Fibra (g)
Oranges 2.20
Acerola juice 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) — 0.910g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola juice, raw — 23 vs 49 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oranges | Acerola juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 49 kcal | 23 kcal | +113% |
| Macronutrients | |||
| Agua | 86.0 g | 94.3 g | -9% |
| Proteína | 0.910 g | 0.400 g | +128% |
| Lípidos totales (grasa) | 0.150 g | 0.300 g | -50% |
| Carbohidratos, por diferencia | 12.5 g | 4.80 g | +161% |
| Fibra dietética total | 2.20 g | 0.300 g | +633% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.017 g | 0.068 g | -75% |
| ácidos grasos, monoinsaturados totales | 0.030 g | 0.082 g | -63% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 59.1 mg | 1600 mg | -96% |
| Thiamin (Vitamin B1) | 0.068 mg | 0.020 mg | +240% |
| Riboflavin (Vitamin B2) | 0.051 mg | 0.060 mg | -15% |
| Niacin (Vitamin B3) | 0.425 mg | 0.400 mg | +6% |
| Pantothenic acid (Vitamin B5) | 0.261 mg | 0.205 mg | +27% |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 0.004 mg | +1875% |
| Biotin (Vitamin B7) | 34.0 ug | 14.0 ug | +143% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 12.0 ug | 25.0 ug | -52% |
| caroteno, beta | 87.0 ug | 305 ug | -71% |
| caroteno, alfa | 7.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.150 mg | 0.180 mg | -17% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 10.0 mg | +330% |
| hierro, Fe | 0.130 mg | 0.500 mg | -74% |
| magnesio, Mg | 11.0 mg | 12.0 mg | -8% |
| fósforo, P | 23.0 mg | 9.00 mg | +156% |
| potasio, K | 166 mg | 97.0 mg | +71% |
| sodio, Na | 1.00 mg | 3.00 mg | -67% |
| zinc, Zn | 0.080 mg | 0.100 mg | -20% |
| cobre, Cu | 0.039 mg | 0.086 mg | -55% |
| manganeso, Mn | 0.029 mg | — | |
| selenio, Se | 0 ug | 0.100 ug | -100% |
| Other Nutrients | |||
| Energía | 207 kj | 96.0 kj | +116% |
| Ceniza | 0.430 g | 0.200 g | +115% |
| azúcares totales | 8.50 g | 4.50 g | +89% |
| Sacarosa | 4.28 g | — | |
| Glucosa | 1.97 g | — | |
| Fructosa | 2.25 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 14.0 ug | +143% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | 14.0 ug | +143% |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 116 ug | 0 ug | |
| vitamina A, UI | 247 IU | 509 IU | -51% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 129 ug | 17.0 ug | +659% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 1.40 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.017 g | 0.048 g | -65% |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.001 g | +200% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | 0.081 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.031 g | 0.090 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.023 g | 0.046 g | -50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.044 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | 24.0 mg | — | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.018 g | — | |
| Isoleucine (EAA, BCAA) | 0.017 g | — | |
| Leucine (EAA, BCAA) | 0.029 g | — | |
| Lysine (EAA) | 0.038 g | — | |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.021 g | — | |
| Tyrosine (conditionally essential) | 0.013 g | — | |
| Valine (EAA, BCAA) | 0.026 g | — | |
| Arginine (conditionally essential) | 0.115 g | — | |
| Histidine (EAA) | 0.013 g | — | |
| alanina | 0.032 g | — | |
| ácido aspártico | 0.139 g | — | |
| ácido glutámico | 0.247 g | — | |
| Glycine (conditionally essential) | 0.023 g | — | |
| Proline (conditionally essential) | 0.181 g | — | |
| serina | 0.037 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.