Oranges vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Oranges 49
Acerola juice 23
Protein (g)
Oranges 0.910
Acerola juice 0.400
Carbs (g)
Oranges 12.5
Acerola juice 4.80
Fat (g)
Oranges 0.150
Acerola juice 0.300
Fiber (g)
Oranges 2.20
Acerola juice 0.300
Quick answers
Which has more protein?
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) — 0.910g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 49 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oranges | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 49 kcal | 23 kcal | +113% |
| Macronutrients | |||
| Water | 86.0 g | 94.3 g | -9% |
| Protein | 0.910 g | 0.400 g | +128% |
| Total lipid (fat) | 0.150 g | 0.300 g | -50% |
| Carbohydrate, by difference | 12.5 g | 4.80 g | +161% |
| Fiber, total dietary | 2.20 g | 0.300 g | +633% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.017 g | 0.068 g | -75% |
| Fatty acids, total monounsaturated | 0.030 g | 0.082 g | -63% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 59.1 mg | 1600 mg | -96% |
| Thiamin (Vitamin B1) | 0.068 mg | 0.020 mg | +240% |
| Riboflavin (Vitamin B2) | 0.051 mg | 0.060 mg | -15% |
| Niacin (Vitamin B3) | 0.425 mg | 0.400 mg | +6% |
| Pantothenic acid (Vitamin B5) | 0.261 mg | 0.205 mg | +27% |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 0.004 mg | +1875% |
| Biotin (Vitamin B7) | 34.0 ug | 14.0 ug | +143% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 12.0 ug | 25.0 ug | -52% |
| Carotene, beta | 87.0 ug | 305 ug | -71% |
| Carotene, alpha | 7.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.150 mg | 0.180 mg | -17% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 10.0 mg | +330% |
| Iron, Fe | 0.130 mg | 0.500 mg | -74% |
| Magnesium, Mg | 11.0 mg | 12.0 mg | -8% |
| Phosphorus, P | 23.0 mg | 9.00 mg | +156% |
| Potassium, K | 166 mg | 97.0 mg | +71% |
| Sodium, Na | 1.00 mg | 3.00 mg | -67% |
| Zinc, Zn | 0.080 mg | 0.100 mg | -20% |
| Copper, Cu | 0.039 mg | 0.086 mg | -55% |
| Manganese, Mn | 0.029 mg | — | |
| Selenium, Se | 0 ug | 0.100 ug | -100% |
| Other Nutrients | |||
| Energy | 207 kj | 96.0 kj | +116% |
| Ash | 0.430 g | 0.200 g | +115% |
| Total Sugars | 8.50 g | 4.50 g | +89% |
| Sucrose | 4.28 g | — | |
| Glucose | 1.97 g | — | |
| Fructose | 2.25 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 14.0 ug | +143% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | 14.0 ug | +143% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 116 ug | 0 ug | |
| Vitamin A, IU | 247 IU | 509 IU | -51% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 129 ug | 17.0 ug | +659% |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 1.40 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.017 g | 0.048 g | -65% |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.001 g | +200% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | 0.081 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.031 g | 0.090 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.023 g | 0.046 g | -50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.044 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Phytosterols | 24.0 mg | — | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.018 g | — | |
| Isoleucine (EAA, BCAA) | 0.017 g | — | |
| Leucine (EAA, BCAA) | 0.029 g | — | |
| Lysine (EAA) | 0.038 g | — | |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.021 g | — | |
| Tyrosine (conditionally essential) | 0.013 g | — | |
| Valine (EAA, BCAA) | 0.026 g | — | |
| Arginine (conditionally essential) | 0.115 g | — | |
| Histidine (EAA) | 0.013 g | — | |
| Alanine | 0.032 g | — | |
| Aspartic acid | 0.139 g | — | |
| Glutamic acid | 0.247 g | — | |
| Glycine (conditionally essential) | 0.023 g | — | |
| Proline (conditionally essential) | 0.181 g | — | |
| Serine | 0.037 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +1875% in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fiber, total dietary +633% in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Calcium, Ca +330% in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Thiamin (Vitamin B1) +240% in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
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