Oranges, raw, navels vs Figs, dried, uncooked
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Figs, dried, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Oranges 47
Figs 249
Proteínas (g)
Oranges 0.910
Figs 3.30
Carbohidratos (g)
Oranges 11.8
Figs 63.9
Grasas (g)
Oranges 0.150
Figs 0.920
Fibra (g)
Oranges 2.00
Figs 9.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Figs, dried, uncooked — 3.30g vs 0.910g por 100g.
¿Cuál tiene menos calorías?
Oranges, raw, navels — 47 vs 249 kcal por 100g.
¿Cuál es más denso en nutrientes?
Figs, dried, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oranges | Figs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 249 kcal | -81% |
| Macronutrients | |||
| Agua | 86.7 g | 30.0 g | +189% |
| Proteína | 0.910 g | 3.30 g | -72% |
| Lípidos totales (grasa) | 0.150 g | 0.920 g | -84% |
| Carbohidratos, por diferencia | 11.8 g | 63.9 g | -82% |
| Fibra dietética total | 2.00 g | 9.80 g | -80% |
| Azúcares, totales | 8.57 g | 47.9 g | -82% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 59.1 mg | 1.20 mg | +4825% |
| Thiamin (Vitamin B1) | 0.068 mg | 0.085 mg | -20% |
| Riboflavin (Vitamin B2) | 0.051 mg | 0.082 mg | -38% |
| Niacin (Vitamin B3) | 0.425 mg | 0.619 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.261 mg | 0.434 mg | -40% |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 0.106 mg | -25% |
| Biotin (Vitamin B7) | 25.0 ug | 9.00 ug | +178% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 6.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 162 mg | -73% |
| hierro, Fe | 0.330 mg | 2.03 mg | -84% |
| magnesio, Mg | 10.7 mg | 67.6 mg | -84% |
| fósforo, P | 23.0 mg | 67.0 mg | -66% |
| potasio, K | 166 mg | 680 mg | -76% |
| sodio, Na | 9.00 mg | 10.0 mg | -10% |
| zinc, Zn | 0.110 mg | 0.660 mg | -83% |
| cobre, Cu | 0.064 mg | 0.287 mg | -78% |
| manganeso, Mn | 0.029 mg | 0.510 mg | -94% |
| selenio, Se | 0 ug | 0.600 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 52 kcal | 277 kcal | -81% |
| energía (factores específicos de Atwater) | 47 kcal | 249 kcal | -81% |
| Energía | 196 kj | 1040 kj | -81% |
| Nitrógeno | 0.140 g | 0.530 g | -74% |
| Ceniza | 0.430 g | 1.86 g | -77% |
| Carbohidratos, por suma | 10.6 g | 62.8 g | -83% |
| fibra soluble | 0.200 g | 1.50 g | -87% |
| fibra insoluble | 1.80 g | 8.30 g | -78% |
| Sacarosa | 4.19 g | 0.070 g | +5886% |
| Glucosa | 2.02 g | 24.8 g | -92% |
| Fructosa | 2.36 g | 22.9 g | -90% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0.130 g | -100% |
| Almidón | 0 g | 5.07 g | -100% |
| betaína | 0.100 mg | 0.800 mg | -88% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 32.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.370 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 0 ug | 15.6 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.008 g | 0.019 g | -58% |
| Threonine (EAA) | 0.016 g | 0.078 g | -79% |
| Isoleucine (EAA, BCAA) | 0.014 g | 0.082 g | -83% |
| Leucine (EAA, BCAA) | 0.025 g | 0.116 g | -78% |
| Lysine (EAA) | 0.032 g | 0.081 g | -60% |
| Methionine (EAA) | 0.007 g | 0.031 g | -77% |
| Cystine (conditionally essential) | 0.009 g | 0.033 g | -73% |
| Phenylalanine (EAA) | 0.051 g | 0.069 g | -26% |
| Tyrosine (conditionally essential) | 0.011 g | 0.037 g | -70% |
| Valine (EAA, BCAA) | 0.022 g | 0.113 g | -81% |
| Arginine (conditionally essential) | 0.099 g | 0.070 g | +41% |
| Histidine (EAA) | 0.011 g | 0.034 g | -68% |
| alanina | 0.028 g | 0.123 g | -77% |
| ácido aspártico | 0.120 g | 0.618 g | -81% |
| ácido glutámico | 0.242 g | 0.271 g | -11% |
| Glycine (conditionally essential) | 0.020 g | 0.098 g | -80% |
| Proline (conditionally essential) | 0.153 g | 0.556 g | -72% |
| serina | 0.032 g | 0.119 g | -73% |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.700 mg | — | |
| kaempferol | 0.010 mg | — | |
| miricetina | 0.010 mg | — | |
| quercetina | 0.200 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 2.10 mg | 2.60 mg | -19% |
| colina de fosfocolina | 0.500 mg | 0.100 mg | +400% |
| colina de glicerofosfolina | 1.10 mg | 0.400 mg | +175% |
| colina libre | 4.70 mg | 13.0 mg | -64% |
| colina total | 8.40 mg | 16.0 mg | -48% |
| Isoflavones | |||
| isoflavonas totales | 0 mg | 0.010 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.