Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs Bacon, turkey, low sodium
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oscar Mayer, Braunschweiger Liver Sausage (sliced) es más alto en más vitaminas y minerales
Calorías (kcal)
Oscar Mayer 331
Bacon 253
Proteínas (g)
Oscar Mayer 14.3
Bacon 13.3
Carbohidratos (g)
Oscar Mayer 2.60
Bacon 4.80
Grasas (g)
Oscar Mayer 29.4
Bacon 20.0
Fibra (g)
Oscar Mayer 0.200
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) — 14.3g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Bacon, turkey, low sodium — 253 vs 331 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oscar Mayer | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 331 kcal | 253 kcal | +31% |
| Macronutrients | |||
| Agua | 50.5 g | 58.9 g | -14% |
| Proteína | 14.3 g | 13.3 g | +7% |
| Lípidos totales (grasa) | 29.4 g | 20.0 g | +47% |
| Carbohidratos, por diferencia | 2.60 g | 4.80 g | -46% |
| Fibra dietética total | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.9 g | 6.67 g | +64% |
| ácidos grasos, monoinsaturados totales | 15.5 g | 8.57 g | +81% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 178 mg | 100 mg | +78% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.00 mg | 24.0 mg | -62% |
| Thiamin (Vitamin B1) | 0.230 mg | 0.029 mg | +693% |
| Riboflavin (Vitamin B2) | 1.60 mg | 0.183 mg | +774% |
| Niacin (Vitamin B3) | 9.19 mg | 6.22 mg | +48% |
| Pantothenic acid (Vitamin B5) | 3.45 mg | 0.616 mg | +460% |
| Vitamin B-6 — Pyridoxine | 0.330 mg | 0.401 mg | -18% |
| Biotin (Vitamin B7) | 47.0 ug | 6.00 ug | +683% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 56.9 mg | |
| Vitamin B-12 — Cobalamin | 18.8 ug | 0.660 ug | +2745% |
| vitamina A, RAE | 4723 ug | 8.00 ug | +58938% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 2.70 mg | |
| vitamina D (D2 + D3) | 1.10 ug | 0.200 ug | +450% |
| Minerals | |||
| calcio, Ca | 9.00 mg | 10.0 mg | -10% |
| hierro, Fe | 10.5 mg | 0.720 mg | +1360% |
| magnesio, Mg | 14.0 mg | 19.0 mg | -26% |
| fósforo, P | 199 mg | 145 mg | +37% |
| potasio, K | 202 mg | 156 mg | +29% |
| sodio, Na | 1159 mg | 900 mg | +29% |
| zinc, Zn | 3.40 mg | 1.61 mg | +111% |
| cobre, Cu | 0.500 mg | 0.063 mg | +694% |
| manganeso, Mn | 0.148 mg | 0.011 mg | +1245% |
| selenio, Se | — | 19.4 ug | |
| Other Nutrients | |||
| Energía | 1387 kj | 1057 kj | +31% |
| Ceniza | 3.35 g | 2.93 g | +14% |
| azúcares totales | 1.20 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 47.0 ug | 6.00 ug | +683% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 47.0 ug | 6.00 ug | +683% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 4723 ug | 8.00 ug | +58938% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 15744 IU | 25.0 IU | +62876% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 44.0 IU | 10.0 IU | +340% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 10.8 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.010 g | |
| SFA 12:0 (Lauric acid) | 0.040 g | 0.042 g | -5% |
| SFA 14:0 (Myristic acid) | 0.420 g | 0.131 g | +221% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.022 g | |
| SFA 16:0 (Palmitic acid) | 6.99 g | 4.21 g | +66% |
| SFA 17:0 (Margaric acid) | — | 0.035 g | |
| SFA 18:0 (Stearic acid) | 3.49 g | 1.80 g | +94% |
| SFA 20:0 (Arachidic acid) | — | 0.274 g | |
| SFA 22:0 (Behenic acid) | — | 0.138 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.001 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.005 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.21 g | 0.149 g | +712% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.3 g | 8.24 g | +73% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.168 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.73 g | 4.28 g | -13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.37 g | 3.10 g | +9% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.360 g | 1.10 g | -67% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.037 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.004 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.004 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.002 g | |
| Tryptophan (EAA) | — | 0.189 g | |
| Threonine (EAA) | — | 0.653 g | |
| Isoleucine (EAA, BCAA) | — | 0.517 g | |
| Leucine (EAA, BCAA) | — | 1.25 g | |
| Lysine (EAA) | — | 1.48 g | |
| Methionine (EAA) | — | 0.470 g | |
| Cystine (conditionally essential) | — | 0.172 g | |
| Phenylalanine (EAA) | — | 0.587 g | |
| Tyrosine (conditionally essential) | — | 0.532 g | |
| Valine (EAA, BCAA) | — | 0.586 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.487 g | |
| alanina | — | 1.02 g | |
| ácido aspártico | — | 1.45 g | |
| ácido glutámico | — | 2.46 g | |
| Glycine (conditionally essential) | — | 0.927 g | |
| Proline (conditionally essential) | — | 1.06 g | |
| serina | — | 0.724 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.