Ostrich, inside leg, cooked vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Ostrich, inside leg, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Ostrich 141
Chicken breast 252
Proteínas (g)
Ostrich 29.0
Chicken breast 16.4
Carbohidratos (g)
Ostrich 0
Chicken breast 17.6
Grasas (g)
Ostrich 1.94
Chicken breast 12.9
Fibra (g)
Ostrich 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Ostrich, inside leg, cooked — 29.0g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Ostrich, inside leg, cooked — 141 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ostrich, inside leg, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ostrich | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 141 kcal | 252 kcal | -44% |
| Macronutrients | |||
| Agua | 69.9 g | 51.3 g | +36% |
| Proteína | 29.0 g | 16.4 g | +77% |
| Lípidos totales (grasa) | 1.94 g | 12.9 g | -85% |
| Carbohidratos, por diferencia | 0 g | 17.6 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.700 g | 3.20 g | -78% |
| ácidos grasos, monoinsaturados totales | 0.670 g | 5.71 g | -88% |
| colesterol | 73.0 mg | 45.0 mg | +62% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.237 mg | 0.324 mg | -27% |
| Riboflavin (Vitamin B2) | 0.298 mg | 0.098 mg | +204% |
| Niacin (Vitamin B3) | 7.27 mg | 6.51 mg | +12% |
| Pantothenic acid (Vitamin B5) | 1.34 mg | 0.994 mg | +35% |
| Vitamin B-6 — Pyridoxine | 0.555 mg | 0.037 mg | +1400% |
| Biotin (Vitamin B7) | 16.0 ug | 12.0 ug | +33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 40.8 mg | |
| Vitamin B-12 — Cobalamin | 6.36 ug | 0.440 ug | +1345% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.220 mg | 0.370 mg | -41% |
| Minerals | |||
| calcio, Ca | 6.00 mg | 14.0 mg | -57% |
| hierro, Fe | 3.12 mg | 1.00 mg | +212% |
| magnesio, Mg | 25.0 mg | 26.0 mg | -4% |
| fósforo, P | 244 mg | 216 mg | +13% |
| potasio, K | 352 mg | 225 mg | +56% |
| sodio, Na | 83.0 mg | 446 mg | -81% |
| zinc, Zn | 4.71 mg | 0.770 mg | +512% |
| cobre, Cu | 0.148 mg | 0.316 mg | -53% |
| manganeso, Mn | 0.018 mg | 0.235 mg | -92% |
| selenio, Se | 36.5 ug | 30.6 ug | +19% |
| Other Nutrients | |||
| Energía | 591 kj | 1053 kj | -44% |
| Ceniza | 0.760 g | 1.87 g | -59% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 12.0 ug | +33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 12.0 ug | +33% |
| betaína | — | 30.2 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.440 g | 2.64 g | -83% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.250 g | 0.560 g | -55% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | 0.550 g | -76% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.540 g | 5.16 g | -90% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.320 g | 2.79 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.180 g | 2.69 g | -93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.100 g | -90% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.130 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.259 g | 0.202 g | +28% |
| Threonine (EAA) | 1.27 g | 0.612 g | +108% |
| Isoleucine (EAA, BCAA) | 1.38 g | 0.667 g | +107% |
| Leucine (EAA, BCAA) | 2.36 g | 1.11 g | +113% |
| Lysine (EAA) | 2.56 g | 1.07 g | +139% |
| Methionine (EAA) | 0.811 g | 0.332 g | +144% |
| Cystine (conditionally essential) | 0.298 g | 0.184 g | +62% |
| Phenylalanine (EAA) | 1.20 g | 0.568 g | +111% |
| Tyrosine (conditionally essential) | 0.943 g | 0.354 g | +166% |
| Valine (EAA, BCAA) | 1.43 g | 0.714 g | +101% |
| Arginine (conditionally essential) | 1.98 g | 0.927 g | +114% |
| Histidine (EAA) | 0.729 g | 0.464 g | +57% |
| alanina | 1.86 g | 0.802 g | +132% |
| ácido aspártico | 2.71 g | 1.31 g | +108% |
| ácido glutámico | 4.45 g | 2.45 g | +82% |
| Glycine (conditionally essential) | 1.94 g | 0.713 g | +172% |
| Proline (conditionally essential) | 1.51 g | 0.751 g | +101% |
| serina | 1.16 g | 0.589 g | +97% |
| hidroxiprolina | 0.518 g | 0.110 g | +371% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.