Ostrich, outside leg, raw vs Chicken breast tenders, breaded, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Ostrich, outside leg, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Ostrich 115
Chicken breast 263
Proteínas (g)
Ostrich 22.9
Chicken breast 14.7
Carbohidratos (g)
Ostrich 0
Chicken breast 15.0
Grasas (g)
Ostrich 1.96
Chicken breast 15.8
Fibra (g)
Ostrich 0
Chicken breast 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Ostrich, outside leg, raw — 22.9g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Ostrich, outside leg, raw — 115 vs 263 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ostrich, outside leg, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ostrich | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 115 kcal | 263 kcal | -56% |
| Macronutrients | |||
| Agua | 75.6 g | 52.7 g | +43% |
| Proteína | 22.9 g | 14.7 g | +55% |
| Lípidos totales (grasa) | 1.96 g | 15.8 g | -88% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.610 g | 3.26 g | -81% |
| ácidos grasos, monoinsaturados totales | 0.590 g | 6.48 g | -91% |
| colesterol | 65.0 mg | 41.0 mg | +59% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.205 mg | 0.211 mg | -3% |
| Riboflavin (Vitamin B2) | 0.302 mg | 0.091 mg | +232% |
| Niacin (Vitamin B3) | 4.95 mg | 5.71 mg | -13% |
| Pantothenic acid (Vitamin B5) | 1.22 mg | 0.855 mg | +43% |
| Vitamin B-6 — Pyridoxine | 0.537 mg | 0.041 mg | +1210% |
| Biotin (Vitamin B7) | 8.00 ug | 12.0 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | 5.21 ug | 0.270 ug | +1830% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.200 mg | 0.080 mg | +150% |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 19.0 mg | -74% |
| hierro, Fe | 2.65 mg | 1.11 mg | +139% |
| magnesio, Mg | 23.0 mg | 23.0 mg | = |
| fósforo, P | 221 mg | 211 mg | +5% |
| potasio, K | 322 mg | 214 mg | +50% |
| sodio, Na | 90.0 mg | 536 mg | -83% |
| zinc, Zn | 3.89 mg | 0.780 mg | +399% |
| cobre, Cu | 0.142 mg | 0.205 mg | -31% |
| manganeso, Mn | 0.018 mg | 0.229 mg | -92% |
| selenio, Se | 36.6 ug | 24.7 ug | +48% |
| Other Nutrients | |||
| Energía | 482 kj | 1101 kj | -56% |
| Ceniza | 0.620 g | 1.77 g | -65% |
| azúcares totales | 0 g | 0.370 g | -100% |
| Sacarosa | — | 0.070 g | |
| Glucosa | — | 0.150 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.150 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 12.0 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 12.0 ug | -33% |
| betaína | — | 12.5 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 9.00 IU | |
| Vitamin K1 — Phylloquinone | — | 14.7 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.420 g | 2.65 g | -84% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.180 g | 0.610 g | -70% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0.510 g | -76% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.470 g | 5.93 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.037 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.430 g | 3.34 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.260 g | 3.20 g | -92% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.143 g | -93% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.160 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.204 g | 0.184 g | +11% |
| Threonine (EAA) | 1.00 g | 0.557 g | +80% |
| Isoleucine (EAA, BCAA) | 1.09 g | 0.603 g | +80% |
| Leucine (EAA, BCAA) | 1.86 g | 1.02 g | +82% |
| Lysine (EAA) | 2.02 g | 0.988 g | +104% |
| Methionine (EAA) | 0.639 g | 0.300 g | +113% |
| Cystine (conditionally essential) | 0.235 g | 0.167 g | +41% |
| Phenylalanine (EAA) | 0.944 g | 0.525 g | +80% |
| Tyrosine (conditionally essential) | 0.743 g | 0.331 g | +124% |
| Valine (EAA, BCAA) | 1.13 g | 0.659 g | +71% |
| Arginine (conditionally essential) | 1.56 g | 0.804 g | +94% |
| Histidine (EAA) | 0.574 g | 0.435 g | +32% |
| alanina | 1.47 g | 0.722 g | +103% |
| ácido aspártico | 2.14 g | 1.19 g | +80% |
| ácido glutámico | 3.50 g | 2.24 g | +56% |
| Glycine (conditionally essential) | 1.53 g | 0.632 g | +142% |
| Proline (conditionally essential) | 1.19 g | 0.675 g | +77% |
| serina | 0.915 g | 0.538 g | +70% |
| hidroxiprolina | 0.408 g | 0.075 g | +444% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.200 mg | |
| genisteína | — | 0.250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.