Pancakes, whole wheat, dry mix, incomplete vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pancakes, whole wheat, dry mix, incomplete es más alto en más vitaminas y minerales
Calorías (kcal)
Pancakes 350
Andrea's 257
Proteínas (g)
Pancakes 10.5
Andrea's 5.65
Carbohidratos (g)
Pancakes 74.1
Andrea's 40.2
Grasas (g)
Pancakes 1.32
Andrea's 8.20
Fibra (g)
Pancakes 7.90
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Pancakes, whole wheat, dry mix, incomplete — 10.5g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 350 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pancakes, whole wheat, dry mix, incomplete puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pancakes | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 350 kcal | 257 kcal | +36% |
| Macronutrients | |||
| Agua | 10.5 g | 44.6 g | -76% |
| Proteína | 10.5 g | 5.65 g | +86% |
| Lípidos totales (grasa) | 1.32 g | 8.20 g | -84% |
| Carbohidratos, por diferencia | 74.1 g | 40.2 g | +84% |
| Fibra dietética total | 7.90 g | 2.90 g | +172% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | — | |
| ácidos grasos, monoinsaturados totales | 0.057 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.395 mg | 0.250 mg | +58% |
| Riboflavin (Vitamin B2) | 0.895 mg | — | |
| Niacin (Vitamin B3) | 7.89 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.114 mg | 0.140 mg | -19% |
| Biotin (Vitamin B7) | 84.0 ug | 31.0 ug | +171% |
| Folate, total (Vitamin B9) | 59.0 ug | — | |
| colina, total | 18.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 3.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.270 mg | 0.520 mg | -48% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 158 mg | 41.0 mg | +285% |
| hierro, Fe | 7.11 mg | 0.890 mg | +699% |
| magnesio, Mg | 84.0 mg | 42.0 mg | +100% |
| fósforo, P | 789 mg | 128 mg | +516% |
| potasio, K | 368 mg | 165 mg | +123% |
| sodio, Na | 1632 mg | 544 mg | +200% |
| zinc, Zn | 1.64 mg | 0.770 mg | +113% |
| cobre, Cu | 0.284 mg | 0.111 mg | +156% |
| manganeso, Mn | — | 0.671 mg | |
| selenio, Se | 19.0 ug | 9.20 ug | +107% |
| Other Nutrients | |||
| Energía | 1466 kj | 1077 kj | +36% |
| Ceniza | 3.55 g | 1.31 g | +171% |
| azúcares totales | 10.5 g | 2.98 g | +253% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 31.0 ug | -16% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 125 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 108 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.259 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.241 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.