Pancakes vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pancakes, whole wheat, dry mix, incomplete is higher in more vitamins & minerals
Calories (kcal)
Pancakes 350
Andrea's 257
Protein (g)
Pancakes 10.5
Andrea's 5.65
Carbs (g)
Pancakes 74.1
Andrea's 40.2
Fat (g)
Pancakes 1.32
Andrea's 8.20
Fiber (g)
Pancakes 7.90
Andrea's 2.90
Quick answers
Which has more protein?
Pancakes, whole wheat, dry mix, incomplete — 10.5g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 350 kcal per 100g.
Which is more nutrient-dense?
Pancakes, whole wheat, dry mix, incomplete scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 350 kcal | 257 kcal | +36% |
| Macronutrients | |||
| Water | 10.5 g | 44.6 g | -76% |
| Protein | 10.5 g | 5.65 g | +86% |
| Total lipid (fat) | 1.32 g | 8.20 g | -84% |
| Carbohydrate, by difference | 74.1 g | 40.2 g | +84% |
| Fiber, total dietary | 7.90 g | 2.90 g | +172% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | — | |
| Fatty acids, total monounsaturated | 0.057 g | — | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.395 mg | 0.250 mg | +58% |
| Riboflavin (Vitamin B2) | 0.895 mg | — | |
| Niacin (Vitamin B3) | 7.89 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.114 mg | 0.140 mg | -19% |
| Biotin (Vitamin B7) | 84.0 ug | 31.0 ug | +171% |
| Folate, total (Vitamin B9) | 59.0 ug | — | |
| Choline, total | 18.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.270 mg | 0.520 mg | -48% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 158 mg | 41.0 mg | +285% |
| Iron, Fe | 7.11 mg | 0.890 mg | +699% |
| Magnesium, Mg | 84.0 mg | 42.0 mg | +100% |
| Phosphorus, P | 789 mg | 128 mg | +516% |
| Potassium, K | 368 mg | 165 mg | +123% |
| Sodium, Na | 1632 mg | 544 mg | +200% |
| Zinc, Zn | 1.64 mg | 0.770 mg | +113% |
| Copper, Cu | 0.284 mg | 0.111 mg | +156% |
| Manganese, Mn | — | 0.671 mg | |
| Selenium, Se | 19.0 ug | 9.20 ug | +107% |
| Other Nutrients | |||
| Energy | 1466 kj | 1077 kj | +36% |
| Ash | 3.55 g | 1.31 g | +171% |
| Total Sugars | 10.5 g | 2.98 g | +253% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 31.0 ug | -16% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 125 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 108 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.259 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.241 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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