Papad vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Papad es más alto en más vitaminas y minerales
Calorías (kcal)
Papad 371
Beans 237
Proteínas (g)
Papad 25.6
Beans 3.80
Carbohidratos (g)
Papad 59.9
Beans 55.0
Grasas (g)
Papad 3.25
Beans 0.030
Fibra (g)
Papad 18.6
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Papad — 25.6g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 371 kcal por 100g.
¿Cuál es más denso en nutrientes?
Papad puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Papad | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 371 kcal | 237 kcal | +57% |
| Macronutrients | |||
| Agua | 3.49 g | 40.6 g | -91% |
| Proteína | 25.6 g | 3.80 g | +573% |
| Lípidos totales (grasa) | 3.25 g | 0.030 g | +10733% |
| Carbohidratos, por diferencia | 59.9 g | 55.0 g | +9% |
| Fibra dietética total | 18.6 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.08 g | 0.011 g | +9755% |
| ácidos grasos, monoinsaturados totales | 0.532 g | 0.003 g | +17633% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.277 mg | 0.101 mg | +174% |
| Riboflavin (Vitamin B2) | 0.258 mg | 0.056 mg | +361% |
| Niacin (Vitamin B3) | 1.47 mg | 0.631 mg | +133% |
| Pantothenic acid (Vitamin B5) | 0.917 mg | 0.378 mg | +143% |
| Vitamin B-6 — Pyridoxine | 0.285 mg | 0.084 mg | +239% |
| Biotin (Vitamin B7) | 219 ug | 107 ug | +105% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.400 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 13.0 ug | 0 ug | |
| caroteno, beta | 4.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.050 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 143 mg | 22.0 mg | +550% |
| hierro, Fe | 7.80 mg | 1.13 mg | +590% |
| magnesio, Mg | 271 mg | 31.0 mg | +774% |
| fósforo, P | 385 mg | 74.0 mg | +420% |
| potasio, K | 1000 mg | 119 mg | +740% |
| sodio, Na | 1745 mg | 218 mg | +700% |
| zinc, Zn | 3.40 mg | 1.56 mg | +118% |
| cobre, Cu | 0.998 mg | 0.265 mg | +277% |
| manganeso, Mn | 1.56 mg | 0.504 mg | +210% |
| selenio, Se | 8.30 ug | 3.20 ug | +159% |
| Other Nutrients | |||
| Energía | 1552 kj | 992 kj | +56% |
| Ceniza | 7.82 g | 0.580 g | +1248% |
| azúcares totales | 0 g | — | |
| fluoruro, F | 11.9 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 219 ug | 107 ug | +105% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 219 ug | 107 ug | +105% |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 13.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 50.0 IU | 5.00 IU | +900% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.050 g | — | |
| SFA 6:0 (Caproic acid) | 0.030 g | — | |
| SFA 8:0 (Caprylic acid) | 0.017 g | — | |
| SFA 10:0 (Capric acid) | 0.039 g | — | |
| SFA 12:0 (Lauric acid) | 0.044 g | — | |
| SFA 14:0 (Myristic acid) | 0.157 g | — | |
| SFA 16:0 (Palmitic acid) | 0.558 g | — | |
| SFA 18:0 (Stearic acid) | 0.189 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.497 g | 0.003 g | +16467% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.15 g | 0.006 g | +19033% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.113 g | 0.006 g | +1783% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.03 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.266 g | 0.036 g | +639% |
| Threonine (EAA) | 0.886 g | 0.129 g | +587% |
| Isoleucine (EAA, BCAA) | 1.30 g | 0.151 g | +763% |
| Leucine (EAA, BCAA) | 2.12 g | 0.319 g | +563% |
| Lysine (EAA) | 1.70 g | 0.286 g | +493% |
| Methionine (EAA) | 0.372 g | 0.040 g | +830% |
| Cystine (conditionally essential) | 0.237 g | 0.035 g | +577% |
| Phenylalanine (EAA) | 1.49 g | 0.201 g | +642% |
| Tyrosine (conditionally essential) | 0.793 g | 0.113 g | +602% |
| Valine (EAA, BCAA) | 1.43 g | 0.196 g | +632% |
| Arginine (conditionally essential) | 1.66 g | 0.246 g | +576% |
| Histidine (EAA) | 0.715 g | 0.100 g | +615% |
| alanina | 1.09 g | 0.222 g | +391% |
| ácido aspártico | 2.98 g | 0.451 g | +562% |
| ácido glutámico | 4.18 g | 0.593 g | +605% |
| Glycine (conditionally essential) | 1.07 g | 0.145 g | +635% |
| Proline (conditionally essential) | 1.18 g | 0.167 g | +607% |
| serina | 1.34 g | 0.187 g | +619% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.