Papayas, raw vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Papayas, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Papayas 43
Acerola 32
Proteínas (g)
Papayas 0.470
Acerola 0.400
Carbohidratos (g)
Papayas 10.8
Acerola 7.69
Grasas (g)
Papayas 0.260
Acerola 0.300
Fibra (g)
Papayas 1.70
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Papayas, raw — 0.470g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 43 kcal por 100g.
¿Cuál es más denso en nutrientes?
Papayas, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Papayas | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 43 kcal | 32 kcal | +34% |
| Macronutrients | |||
| Agua | 88.1 g | 91.4 g | -4% |
| Proteína | 0.470 g | 0.400 g | +17% |
| Lípidos totales (grasa) | 0.260 g | 0.300 g | -13% |
| Carbohidratos, por diferencia | 10.8 g | 7.69 g | +41% |
| Fibra dietética total | 1.70 g | 1.10 g | +55% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.081 g | 0.068 g | +19% |
| ácidos grasos, monoinsaturados totales | 0.072 g | 0.082 g | -12% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 60.9 mg | 1678 mg | -96% |
| Thiamin (Vitamin B1) | 0.023 mg | 0.020 mg | +15% |
| Riboflavin (Vitamin B2) | 0.027 mg | 0.060 mg | -55% |
| Niacin (Vitamin B3) | 0.357 mg | 0.400 mg | -11% |
| Pantothenic acid (Vitamin B5) | 0.191 mg | 0.309 mg | -38% |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0.009 mg | +322% |
| Biotin (Vitamin B7) | 37.0 ug | 14.0 ug | +164% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 47.0 ug | 38.0 ug | +24% |
| caroteno, beta | 274 ug | — | |
| caroteno, alfa | 2.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.300 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 12.0 mg | +67% |
| hierro, Fe | 0.250 mg | 0.200 mg | +25% |
| magnesio, Mg | 21.0 mg | 18.0 mg | +17% |
| fósforo, P | 10.0 mg | 11.0 mg | -9% |
| potasio, K | 182 mg | 146 mg | +25% |
| sodio, Na | 8.00 mg | 7.00 mg | +14% |
| zinc, Zn | 0.080 mg | 0.100 mg | -20% |
| cobre, Cu | 0.045 mg | 0.086 mg | -48% |
| manganeso, Mn | 0.040 mg | — | |
| selenio, Se | 0.600 ug | 0.600 ug | = |
| Other Nutrients | |||
| Energía | 179 kj | 134 kj | +34% |
| Ceniza | 0.390 g | 0.200 g | +95% |
| azúcares totales | 7.82 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 4.09 g | — | |
| Fructosa | 3.73 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 14.0 ug | +164% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | 14.0 ug | +164% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 589 ug | — | |
| vitamina A, UI | 950 IU | 767 IU | +24% |
| Beta-cryptoxanthin (Provitamin A) | 1828 ug | — | |
| Lycopene | 89.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.002 g | +550% |
| SFA 16:0 (Palmitic acid) | 0.060 g | 0.048 g | +25% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.016 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0.001 g | +3700% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.034 g | 0.081 g | -58% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.058 g | 0.090 g | -36% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.011 g | 0.046 g | -76% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | 0.044 g | +7% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.011 g | — | |
| Isoleucine (EAA, BCAA) | 0.008 g | — | |
| Leucine (EAA, BCAA) | 0.016 g | — | |
| Lysine (EAA) | 0.025 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.009 g | — | |
| Tyrosine (conditionally essential) | 0.005 g | — | |
| Valine (EAA, BCAA) | 0.010 g | — | |
| Arginine (conditionally essential) | 0.010 g | — | |
| Histidine (EAA) | 0.005 g | — | |
| alanina | 0.014 g | — | |
| ácido aspártico | 0.049 g | — | |
| ácido glutámico | 0.033 g | — | |
| Glycine (conditionally essential) | 0.018 g | — | |
| Proline (conditionally essential) | 0.010 g | — | |
| serina | 0.015 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| apigenina | 0.010 mg | 0 mg | |
| luteolina | 0.020 mg | 0 mg | |
| kaempferol | 0.010 mg | 1.05 mg | -99% |
| miricetina | 0.020 mg | 0 mg | |
| quercetina | 0 mg | 4.74 mg | -100% |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.