Which has more protein, Papayas, raw or Acerola, (west indian cherry), raw?

Papayas, raw has more protein at 0.470g per 100g, compared to 0.400g for Acerola, (west indian cherry), raw.

Which has more calories, Papayas, raw or Acerola, (west indian cherry), raw?

Papayas, raw has more calories at 43 kcal per 100g, compared to 32 kcal for Acerola, (west indian cherry), raw.

Is Papayas, raw healthier than Acerola, (west indian cherry), raw?

Based on vitamin and mineral density, Papayas, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Papayas vs Acerola

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Papayas, raw is higher in more vitamins & minerals

Calories (kcal)

Papayas 43

Acerola 32

Protein (g)

Papayas 0.470

Acerola 0.400

Carbs (g)

Papayas 10.8

Acerola 7.69

Fat (g)

Papayas 0.260

Acerola 0.300

Fiber (g)

Papayas 1.70

Acerola 1.10

Quick answers

Which has more protein?

Papayas, raw — 0.470g vs 0.400g per 100g.

Which has fewer calories?

Acerola, (west indian cherry), raw — 32 vs 43 kcal per 100g.

Which is more nutrient-dense?

Papayas, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Papayas	Acerola	Diff
Energy
Energy	43 kcal	32 kcal	+34%
Macronutrients
Water	88.1 g	91.4 g	-4%
Protein	0.470 g	0.400 g	+17%
Total lipid (fat)	0.260 g	0.300 g	-13%
Carbohydrate, by difference	10.8 g	7.69 g	+41%
Fiber, total dietary	1.70 g	1.10 g	+55%
Fats & Fatty Acids
Fatty acids, total saturated	0.081 g	0.068 g	+19%
Fatty acids, total monounsaturated	0.072 g	0.082 g	-12%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	60.9 mg	1678 mg	-96%
Thiamin (Vitamin B1)	0.023 mg	0.020 mg	+15%
Riboflavin (Vitamin B2)	0.027 mg	0.060 mg	-55%
Niacin (Vitamin B3)	0.357 mg	0.400 mg	-11%
Pantothenic acid (Vitamin B5)	0.191 mg	0.309 mg	-38%
Vitamin B-6 — Pyridoxine	0.038 mg	0.009 mg	+322%
Biotin (Vitamin B7)	37.0 ug	14.0 ug	+164%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	6.10 mg	—
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	47.0 ug	38.0 ug	+24%
Carotene, beta	274 ug	—
Carotene, alpha	2.00 ug	—
Vitamin E (alpha-tocopherol)	0.300 mg	—
Vitamin D (D2 + D3)	0 ug	—
Minerals
Calcium, Ca	20.0 mg	12.0 mg	+67%
Iron, Fe	0.250 mg	0.200 mg	+25%
Magnesium, Mg	21.0 mg	18.0 mg	+17%
Phosphorus, P	10.0 mg	11.0 mg	-9%
Potassium, K	182 mg	146 mg	+25%
Sodium, Na	8.00 mg	7.00 mg	+14%
Zinc, Zn	0.080 mg	0.100 mg	-20%
Copper, Cu	0.045 mg	0.086 mg	-48%
Manganese, Mn	0.040 mg	—
Selenium, Se	0.600 ug	0.600 ug	=
Other Nutrients
Energy	179 kj	134 kj	+34%
Ash	0.390 g	0.200 g	+95%
Total Sugars	7.82 g	—
Sucrose	0 g	—
Glucose	4.09 g	—
Fructose	3.73 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0 g	—
Folic acid (Vitamin B9 — synthetic)	37.0 ug	14.0 ug	+164%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	37.0 ug	14.0 ug	+164%
Vitamin B-12, added	0 ug	—
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	589 ug	—
Vitamin A, IU	950 IU	767 IU	+24%
Beta-cryptoxanthin (Provitamin A)	1828 ug	—
Lycopene	89.0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.090 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.070 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	2.60 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.002 g	0 g
SFA 14:0 (Myristic acid)	0.013 g	0.002 g	+550%
SFA 16:0 (Palmitic acid)	0.060 g	0.048 g	+25%
SFA 18:0 (Stearic acid)	0.004 g	0.016 g	-75%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.038 g	0.001 g	+3700%
MUFA 18:1 (Omega-9, Oleic acid family)	0.034 g	0.081 g	-58%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.058 g	0.090 g	-36%
PUFA 18:2 (Omega-6, Linoleic acid)	0.011 g	0.046 g	-76%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.047 g	0.044 g	+7%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.008 g	—
Threonine (EAA)	0.011 g	—
Isoleucine (EAA, BCAA)	0.008 g	—
Leucine (EAA, BCAA)	0.016 g	—
Lysine (EAA)	0.025 g	—
Methionine (EAA)	0.002 g	—
Phenylalanine (EAA)	0.009 g	—
Tyrosine (conditionally essential)	0.005 g	—
Valine (EAA, BCAA)	0.010 g	—
Arginine (conditionally essential)	0.010 g	—
Histidine (EAA)	0.005 g	—
Alanine	0.014 g	—
Aspartic acid	0.049 g	—
Glutamic acid	0.033 g	—
Glycine (conditionally essential)	0.018 g	—
Proline (conditionally essential)	0.010 g	—
Serine	0.015 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	—
Theobromine	0 mg	—
Daidzein	0 mg	—
Genistein	0 mg	—
Apigenin	0.010 mg	0 mg
Luteolin	0.020 mg	0 mg
Kaempferol	0.010 mg	1.05 mg	-99%
Myricetin	0.020 mg	0 mg
Quercetin	0 mg	4.74 mg	-100%
Isoflavones
Total isoflavones	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Papayas, raw nutrition facts Acerola, (west indian cherry), raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +322% in Papayas, raw Biotin (Vitamin B7) +164% in Papayas, raw Vitamin C, total ascorbic acid -96% in Papayas, raw Calcium, Ca +67% in Papayas, raw

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