Papayas, raw vs Spices, pepper, red or cayenne
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, pepper, red or cayenne es más alto en más vitaminas y minerales
Calorías (kcal)
Papayas 43
Spices 318
Proteínas (g)
Papayas 0.470
Spices 12.0
Carbohidratos (g)
Papayas 10.8
Spices 56.6
Grasas (g)
Papayas 0.260
Spices 17.3
Fibra (g)
Papayas 1.70
Spices 27.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, pepper, red or cayenne — 12.0g vs 0.470g por 100g.
¿Cuál tiene menos calorías?
Papayas, raw — 43 vs 318 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, pepper, red or cayenne puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Papayas | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 43 kcal | 318 kcal | -86% |
| Macronutrients | |||
| Agua | 88.1 g | 8.05 g | +994% |
| Proteína | 0.470 g | 12.0 g | -96% |
| Lípidos totales (grasa) | 0.260 g | 17.3 g | -98% |
| Carbohidratos, por diferencia | 10.8 g | 56.6 g | -81% |
| Fibra dietética total | 1.70 g | 27.2 g | -94% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.081 g | 3.26 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.072 g | 2.75 g | -97% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 60.9 mg | 76.4 mg | -20% |
| Thiamin (Vitamin B1) | 0.023 mg | 0.328 mg | -93% |
| Riboflavin (Vitamin B2) | 0.027 mg | 0.919 mg | -97% |
| Niacin (Vitamin B3) | 0.357 mg | 8.70 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.191 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 2.45 mg | -98% |
| Biotin (Vitamin B7) | 37.0 ug | 106 ug | -65% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.10 mg | 51.5 mg | -88% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 47.0 ug | 2081 ug | -98% |
| caroteno, beta | 274 ug | 21840 ug | -99% |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.300 mg | 29.8 mg | -99% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 20.0 mg | 148 mg | -86% |
| hierro, Fe | 0.250 mg | 7.80 mg | -97% |
| magnesio, Mg | 21.0 mg | 152 mg | -86% |
| fósforo, P | 10.0 mg | 293 mg | -97% |
| potasio, K | 182 mg | 2014 mg | -91% |
| sodio, Na | 8.00 mg | 30.0 mg | -73% |
| zinc, Zn | 0.080 mg | 2.48 mg | -97% |
| cobre, Cu | 0.045 mg | 0.373 mg | -88% |
| manganeso, Mn | 0.040 mg | 2.00 mg | -98% |
| selenio, Se | 0.600 ug | 8.80 ug | -93% |
| Other Nutrients | |||
| Energía | 179 kj | 1331 kj | -87% |
| Ceniza | 0.390 g | 6.04 g | -94% |
| azúcares totales | 7.82 g | 10.3 g | -24% |
| Sacarosa | 0 g | — | |
| Glucosa | 4.09 g | — | |
| Fructosa | 3.73 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 106 ug | -65% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | 106 ug | -65% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 589 ug | 6252 ug | -91% |
| vitamina A, UI | 950 IU | 41610 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | 1828 ug | 0 ug | |
| Lycopene | 89.0 ug | 13157 ug | -99% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.60 ug | 80.3 ug | -97% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.030 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.030 g | -93% |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.090 g | -86% |
| SFA 16:0 (Palmitic acid) | 0.060 g | 2.36 g | -97% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.490 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0.240 g | -84% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.034 g | 2.51 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.058 g | 8.37 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.011 g | 7.71 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | 0.660 g | -93% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 83.0 mg | |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.011 g | — | |
| Isoleucine (EAA, BCAA) | 0.008 g | — | |
| Leucine (EAA, BCAA) | 0.016 g | — | |
| Lysine (EAA) | 0.025 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.009 g | — | |
| Tyrosine (conditionally essential) | 0.005 g | — | |
| Valine (EAA, BCAA) | 0.010 g | — | |
| Arginine (conditionally essential) | 0.010 g | — | |
| Histidine (EAA) | 0.005 g | — | |
| alanina | 0.014 g | — | |
| ácido aspártico | 0.049 g | — | |
| ácido glutámico | 0.033 g | — | |
| Glycine (conditionally essential) | 0.018 g | — | |
| Proline (conditionally essential) | 0.010 g | — | |
| serina | 0.015 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| apigenina | 0.010 mg | — | |
| luteolina | 0.020 mg | — | |
| kaempferol | 0.010 mg | — | |
| miricetina | 0.020 mg | — | |
| quercetina | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.