Parsley, freeze-dried vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Parsley, freeze-dried es más alto en más vitaminas y minerales
Calorías (kcal)
Parsley 271
Alfalfa seeds 23
Proteínas (g)
Parsley 31.3
Alfalfa seeds 3.99
Carbohidratos (g)
Parsley 42.4
Alfalfa seeds 2.10
Grasas (g)
Parsley 5.20
Alfalfa seeds 0.690
Fibra (g)
Parsley 32.7
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Parsley, freeze-dried — 31.3g vs 3.99g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 271 kcal por 100g.
¿Cuál es más denso en nutrientes?
Parsley, freeze-dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Parsley | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 271 kcal | 23 kcal | +1078% |
| Macronutrients | |||
| Agua | 2.00 g | 92.8 g | -98% |
| Proteína | 31.3 g | 3.99 g | +684% |
| Lípidos totales (grasa) | 5.20 g | 0.690 g | +654% |
| Carbohidratos, por diferencia | 42.4 g | 2.10 g | +1918% |
| Fibra dietética total | 32.7 g | 1.90 g | +1621% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.069 g | |
| ácidos grasos, monoinsaturados totales | — | 0.056 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 149 mg | 8.20 mg | +1717% |
| Thiamin (Vitamin B1) | 1.04 mg | 0.076 mg | +1268% |
| Riboflavin (Vitamin B2) | 2.26 mg | 0.126 mg | +1694% |
| Niacin (Vitamin B3) | 10.4 mg | 0.481 mg | +2062% |
| Pantothenic acid (Vitamin B5) | 2.52 mg | 0.563 mg | +347% |
| Vitamin B-6 — Pyridoxine | 1.38 mg | 0.034 mg | +3944% |
| Biotin (Vitamin B7) | 194 ug | 36.0 ug | +439% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 14.4 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 8.00 ug | |
| caroteno, beta | — | 87.0 ug | |
| caroteno, alfa | — | 6.00 ug | |
| vitamina E (alfa-tocoferol) | — | 0.020 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 176 mg | 32.0 mg | +450% |
| hierro, Fe | 53.9 mg | 0.960 mg | +5515% |
| magnesio, Mg | 372 mg | 27.0 mg | +1278% |
| fósforo, P | 548 mg | 70.0 mg | +683% |
| potasio, K | 6300 mg | 79.0 mg | +7875% |
| sodio, Na | 391 mg | 6.00 mg | +6417% |
| zinc, Zn | 6.11 mg | 0.920 mg | +564% |
| cobre, Cu | 0.459 mg | 0.157 mg | +192% |
| manganeso, Mn | 1.34 mg | 0.188 mg | +612% |
| selenio, Se | 32.3 ug | 0.600 ug | +5283% |
| Other Nutrients | |||
| Energía | 1134 kj | 96.0 kj | +1081% |
| Ceniza | 19.1 g | 0.400 g | +4680% |
| azúcares totales | — | 0.200 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.080 g | |
| Fructosa | — | 0.120 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 194 ug | 36.0 ug | +439% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 194 ug | 36.0 ug | +439% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 6.00 ug | |
| vitamina A, UI | 63240 IU | 155 IU | +40700% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 30.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.059 g | |
| SFA 18:0 (Stearic acid) | — | 0.008 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.056 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.409 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.234 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.175 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.516 g | — | |
| Threonine (EAA) | — | 0.134 g | |
| Isoleucine (EAA, BCAA) | — | 0.143 g | |
| Leucine (EAA, BCAA) | — | 0.267 g | |
| Lysine (EAA) | 3.12 g | 0.214 g | +1356% |
| Methionine (EAA) | 0.210 g | — | |
| Valine (EAA, BCAA) | — | 0.145 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.