Parsley, freeze-dried vs Leavening agents, cream of tartar
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Parsley, freeze-dried es más alto en más vitaminas y minerales
Calorías (kcal)
Parsley 271
Leavening agents 258
Proteínas (g)
Parsley 31.3
Leavening agents 0
Carbohidratos (g)
Parsley 42.4
Leavening agents 61.5
Grasas (g)
Parsley 5.20
Leavening agents 0
Fibra (g)
Parsley 32.7
Leavening agents 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Parsley, freeze-dried — 31.3g vs 0g por 100g.
¿Cuál tiene menos calorías?
Leavening agents, cream of tartar — 258 vs 271 kcal por 100g.
¿Cuál es más denso en nutrientes?
Parsley, freeze-dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Parsley | Leavening agents | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 271 kcal | 258 kcal | +5% |
| Macronutrients | |||
| Agua | 2.00 g | 1.70 g | +18% |
| Proteína | 31.3 g | 0 g | |
| Lípidos totales (grasa) | 5.20 g | 0 g | |
| Carbohidratos, por diferencia | 42.4 g | 61.5 g | -31% |
| Fibra dietética total | 32.7 g | 0.200 g | +16250% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0 g | |
| ácidos grasos, monoinsaturados totales | — | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 149 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.04 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 2.26 mg | 0 mg | |
| Niacin (Vitamin B3) | 10.4 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 2.52 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 1.38 mg | 0 mg | |
| Biotin (Vitamin B7) | 194 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 176 mg | 8.00 mg | +2100% |
| hierro, Fe | 53.9 mg | 3.72 mg | +1349% |
| magnesio, Mg | 372 mg | 2.00 mg | +18500% |
| fósforo, P | 548 mg | 5.00 mg | +10860% |
| potasio, K | 6300 mg | 16500 mg | -62% |
| sodio, Na | 391 mg | 52.0 mg | +652% |
| zinc, Zn | 6.11 mg | 0.420 mg | +1355% |
| cobre, Cu | 0.459 mg | 0.195 mg | +135% |
| manganeso, Mn | 1.34 mg | 0.205 mg | +553% |
| selenio, Se | 32.3 ug | 0.200 ug | +16050% |
| Other Nutrients | |||
| Energía | 1134 kj | 1079 kj | +5% |
| Ceniza | 19.1 g | 36.8 g | -48% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 194 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 194 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 63240 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.516 g | — | |
| Lysine (EAA) | 3.12 g | — | |
| Methionine (EAA) | 0.210 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.