Parsley vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Parsley, freeze-dried is higher in more vitamins & minerals

Calories (kcal)

Parsley 271
Leavening agents 258

Protein (g)

Parsley 31.3
Leavening agents 0

Carbs (g)

Parsley 42.4
Leavening agents 61.5

Fat (g)

Parsley 5.20
Leavening agents 0

Fiber (g)

Parsley 32.7
Leavening agents 0.200

Quick answers

Which has more protein?

Parsley, freeze-dried — 31.3g vs 0g per 100g.

Which has fewer calories?

Leavening agents, cream of tartar — 258 vs 271 kcal per 100g.

Which is more nutrient-dense?

Parsley, freeze-dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Parsley Leavening agents
Energy
Energy 271 kcal 258 kcal
Macronutrients
Water 2.00 g 1.70 g
Protein 31.3 g 0 g
Total lipid (fat) 5.20 g 0 g
Carbohydrate, by difference 42.4 g 61.5 g
Fiber, total dietary 32.7 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated — 0 g
Fatty acids, total monounsaturated — 0 g
Fatty acids, total trans 0 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 149 mg 0 mg
Thiamin (Vitamin B1) 1.04 mg 0 mg
Riboflavin (Vitamin B2) 2.26 mg 0 mg
Niacin (Vitamin B3) 10.4 mg 0 mg
Pantothenic acid (Vitamin B5) 2.52 mg 0 mg
Vitamin B-6 — Pyridoxine 1.38 mg 0 mg
Biotin (Vitamin B7) 194 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 0 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 176 mg 8.00 mg
Iron, Fe 53.9 mg 3.72 mg
Magnesium, Mg 372 mg 2.00 mg
Phosphorus, P 548 mg 5.00 mg
Potassium, K 6300 mg 16500 mg
Sodium, Na 391 mg 52.0 mg
Zinc, Zn 6.11 mg 0.420 mg
Copper, Cu 0.459 mg 0.195 mg
Manganese, Mn 1.34 mg 0.205 mg
Selenium, Se 32.3 ug 0.200 ug
Other Nutrients
Energy 1134 kj 1079 kj
Ash 19.1 g 36.8 g
Total Sugars — 0 g
Folic acid (Vitamin B9 — synthetic) 194 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 194 ug 0 ug
Betaine — 0 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 63240 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Tryptophan (EAA) 0.516 g —
Lysine (EAA) 3.12 g —
Methionine (EAA) 0.210 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Parsley, freeze-dried nutrition facts Leavening agents, cream of tartar nutrition facts Compare other foods →

Dig deeper — biggest differences

Magnesium, Mg +18500% in Parsley, freeze-dried Fiber, total dietary +16250% in Parsley, freeze-dried Selenium, Se +16050% in Parsley, freeze-dried Phosphorus, P +10860% in Parsley, freeze-dried

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.