Parsley, freeze-dried vs Spices, thyme, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Parsley, freeze-dried es más alto en más vitaminas y minerales
Calorías (kcal)
Parsley 271
Spices 276
Proteínas (g)
Parsley 31.3
Spices 9.11
Carbohidratos (g)
Parsley 42.4
Spices 63.9
Grasas (g)
Parsley 5.20
Spices 7.43
Fibra (g)
Parsley 32.7
Spices 37.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Parsley, freeze-dried — 31.3g vs 9.11g por 100g.
¿Cuál tiene menos calorías?
Parsley, freeze-dried — 271 vs 276 kcal por 100g.
¿Cuál es más denso en nutrientes?
Parsley, freeze-dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Parsley | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 271 kcal | 276 kcal | -2% |
| Macronutrients | |||
| Agua | 2.00 g | 7.79 g | -74% |
| Proteína | 31.3 g | 9.11 g | +244% |
| Lípidos totales (grasa) | 5.20 g | 7.43 g | -30% |
| Carbohidratos, por diferencia | 42.4 g | 63.9 g | -34% |
| Fibra dietética total | 32.7 g | 37.0 g | -12% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 2.73 g | |
| ácidos grasos, monoinsaturados totales | — | 0.470 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 149 mg | 50.0 mg | +198% |
| Thiamin (Vitamin B1) | 1.04 mg | 0.513 mg | +103% |
| Riboflavin (Vitamin B2) | 2.26 mg | 0.399 mg | +466% |
| Niacin (Vitamin B3) | 10.4 mg | 4.94 mg | +111% |
| Pantothenic acid (Vitamin B5) | 2.52 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.38 mg | 0.550 mg | +150% |
| Biotin (Vitamin B7) | 194 ug | 274 ug | -29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 43.6 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 190 ug | |
| caroteno, beta | — | 2264 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 7.48 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 176 mg | 1890 mg | -91% |
| hierro, Fe | 53.9 mg | 124 mg | -56% |
| magnesio, Mg | 372 mg | 220 mg | +69% |
| fósforo, P | 548 mg | 201 mg | +173% |
| potasio, K | 6300 mg | 814 mg | +674% |
| sodio, Na | 391 mg | 55.0 mg | +611% |
| zinc, Zn | 6.11 mg | 6.18 mg | -1% |
| cobre, Cu | 0.459 mg | 0.860 mg | -47% |
| manganeso, Mn | 1.34 mg | 7.87 mg | -83% |
| selenio, Se | 32.3 ug | 4.60 ug | +602% |
| Other Nutrients | |||
| Energía | 1134 kj | 1156 kj | -2% |
| Ceniza | 19.1 g | 11.7 g | +63% |
| azúcares totales | — | 1.71 g | |
| Folic acid (Vitamin B9 — synthetic) | 194 ug | 274 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 194 ug | 274 ug | -29% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 33.0 ug | |
| vitamina A, UI | 63240 IU | 3800 IU | +1564% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 1895 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1715 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.240 g | |
| SFA 10:0 (Capric acid) | — | 0.120 g | |
| SFA 12:0 (Lauric acid) | — | 0.230 g | |
| SFA 14:0 (Myristic acid) | — | 0.150 g | |
| SFA 16:0 (Palmitic acid) | — | 1.72 g | |
| SFA 18:0 (Stearic acid) | — | 0.280 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.470 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 1.19 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.500 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.690 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 163 mg | |
| Tryptophan (EAA) | 0.516 g | 0.186 g | +177% |
| Threonine (EAA) | — | 0.252 g | |
| Isoleucine (EAA, BCAA) | — | 0.468 g | |
| Leucine (EAA, BCAA) | — | 0.430 g | |
| Lysine (EAA) | 3.12 g | 0.207 g | +1405% |
| Methionine (EAA) | 0.210 g | — | |
| Valine (EAA, BCAA) | — | 0.502 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.