Pasta, fresh-refrigerated, plain, as purchased vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Pasta, fresh-refrigerated, plain, as purchased — 11.3g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 288 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pasta, fresh-refrigerated, plain, as purchased puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pasta | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 288 kcal | 102 kcal | +182% |
| Macronutrients | |||
| Agua | 31.0 g | 75.2 g | -59% |
| Proteína | 11.3 g | 3.80 g | +198% |
| Lípidos totales (grasa) | 2.30 g | 1.58 g | +46% |
| Carbohidratos, por diferencia | 54.7 g | 18.7 g | +193% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.328 g | — | |
| ácidos grasos, monoinsaturados totales | 0.271 g | — | |
| colesterol | 73.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.705 mg | 0.015 mg | +4600% |
| Riboflavin (Vitamin B2) | 0.439 mg | 0.022 mg | +1895% |
| Niacin (Vitamin B3) | 3.35 mg | 0.235 mg | +1326% |
| Pantothenic acid (Vitamin B5) | 0.535 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.113 mg | -18% |
| Biotin (Vitamin B7) | 176 ug | 22.0 ug | +700% |
| Folate, total (Vitamin B9) | 154 ug | — | |
| Vitamin B-12 — Cobalamin | 0.310 ug | — | |
| vitamina A, RAE | 14.0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 47.0 mg | -68% |
| hierro, Fe | 3.35 mg | 2.10 mg | +60% |
| magnesio, Mg | 46.0 mg | 65.0 mg | -29% |
| fósforo, P | 163 mg | 148 mg | +10% |
| potasio, K | 179 mg | 135 mg | +33% |
| sodio, Na | 26.0 mg | 6.00 mg | +333% |
| zinc, Zn | 1.22 mg | 0.860 mg | +42% |
| cobre, Cu | 0.228 mg | 0.149 mg | +53% |
| manganeso, Mn | 0.547 mg | 0.854 mg | -36% |
| selenio, Se | — | 5.50 ug | |
| Other Nutrients | |||
| Energía | 1205 kj | 429 kj | +181% |
| Ceniza | 0.660 g | 0.770 g | -14% |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 22.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 284 ug | — | |
| retinol | 14.0 ug | — | |
| vitamina A, UI | 47.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.287 g | — | |
| SFA 18:0 (Stearic acid) | 0.037 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.271 g | — | |
| ácidos grasos, poliinsaturados totales | 0.942 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.860 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.082 g | — | |
| Tryptophan (EAA) | 0.143 g | — | |
| Threonine (EAA) | 0.295 g | — | |
| Isoleucine (EAA, BCAA) | 0.431 g | — | |
| Leucine (EAA, BCAA) | 0.763 g | — | |
| Lysine (EAA) | 0.214 g | — | |
| Methionine (EAA) | 0.174 g | — | |
| Cystine (conditionally essential) | 0.315 g | — | |
| Phenylalanine (EAA) | 0.542 g | — | |
| Tyrosine (conditionally essential) | 0.293 g | — | |
| Valine (EAA, BCAA) | 0.476 g | — | |
| Arginine (conditionally essential) | 0.411 g | — | |
| Histidine (EAA) | 0.226 g | — | |
| alanina | 0.327 g | — | |
| ácido aspártico | 0.456 g | — | |
| ácido glutámico | 4.02 g | — | |
| Glycine (conditionally essential) | 0.353 g | — | |
| Proline (conditionally essential) | 1.23 g | — | |
| serina | 0.526 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.