Pasta, fresh-refrigerated, plain, cooked vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Pasta, fresh-refrigerated, plain, cooked — 5.15g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 131 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth grain, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pasta | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 131 kcal | 102 kcal | +28% |
| Macronutrients | |||
| Agua | 68.6 g | 75.2 g | -9% |
| Proteína | 5.15 g | 3.80 g | +36% |
| Lípidos totales (grasa) | 1.05 g | 1.58 g | -34% |
| Carbohidratos, por diferencia | 24.9 g | 18.7 g | +33% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.150 g | — | |
| ácidos grasos, monoinsaturados totales | 0.124 g | — | |
| colesterol | 33.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.209 mg | 0.015 mg | +1293% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.022 mg | +582% |
| Niacin (Vitamin B3) | 0.992 mg | 0.235 mg | +322% |
| Pantothenic acid (Vitamin B5) | 0.183 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | 0.113 mg | -70% |
| Biotin (Vitamin B7) | 64.0 ug | 22.0 ug | +191% |
| Folate, total (Vitamin B9) | 57.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| vitamina A, RAE | 6.00 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 47.0 mg | -87% |
| hierro, Fe | 1.14 mg | 2.10 mg | -46% |
| magnesio, Mg | 18.0 mg | 65.0 mg | -72% |
| fósforo, P | 63.0 mg | 148 mg | -57% |
| potasio, K | 24.0 mg | 135 mg | -82% |
| sodio, Na | 6.00 mg | 6.00 mg | = |
| zinc, Zn | 0.560 mg | 0.860 mg | -35% |
| cobre, Cu | 0.093 mg | 0.149 mg | -38% |
| manganeso, Mn | 0.224 mg | 0.854 mg | -74% |
| selenio, Se | — | 5.50 ug | |
| Other Nutrients | |||
| Energía | 548 kj | 429 kj | +28% |
| Ceniza | 0.300 g | 0.770 g | -61% |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 22.0 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 104 ug | — | |
| retinol | 6.00 ug | — | |
| vitamina A, UI | 20.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.131 g | — | |
| SFA 18:0 (Stearic acid) | 0.017 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.124 g | — | |
| ácidos grasos, poliinsaturados totales | 0.429 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.392 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | — | |
| Tryptophan (EAA) | 0.065 g | — | |
| Threonine (EAA) | 0.134 g | — | |
| Isoleucine (EAA, BCAA) | 0.197 g | — | |
| Leucine (EAA, BCAA) | 0.348 g | — | |
| Lysine (EAA) | 0.097 g | — | |
| Methionine (EAA) | 0.079 g | — | |
| Cystine (conditionally essential) | 0.143 g | — | |
| Phenylalanine (EAA) | 0.247 g | — | |
| Tyrosine (conditionally essential) | 0.134 g | — | |
| Valine (EAA, BCAA) | 0.217 g | — | |
| Arginine (conditionally essential) | 0.187 g | — | |
| Histidine (EAA) | 0.103 g | — | |
| alanina | 0.149 g | — | |
| ácido aspártico | 0.208 g | — | |
| ácido glutámico | 1.83 g | — | |
| Glycine (conditionally essential) | 0.161 g | — | |
| Proline (conditionally essential) | 0.559 g | — | |
| serina | 0.240 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.