Pasta, fresh-refrigerated, spinach, as purchased vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pasta, fresh-refrigerated, spinach, as purchased es más alto en más vitaminas y minerales
Calorías (kcal)
Pasta 289
Amaranth grain 102
Proteínas (g)
Pasta 11.3
Amaranth grain 3.80
Carbohidratos (g)
Pasta 55.7
Amaranth grain 18.7
Grasas (g)
Pasta 2.10
Amaranth grain 1.58
Fibra (g)
Pasta —
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Pasta, fresh-refrigerated, spinach, as purchased — 11.3g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 289 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pasta, fresh-refrigerated, spinach, as purchased puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pasta | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 289 kcal | 102 kcal | +183% |
| Macronutrients | |||
| Agua | 30.1 g | 75.2 g | -60% |
| Proteína | 11.3 g | 3.80 g | +196% |
| Lípidos totales (grasa) | 2.10 g | 1.58 g | +33% |
| Carbohidratos, por diferencia | 55.7 g | 18.7 g | +198% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.483 g | — | |
| ácidos grasos, monoinsaturados totales | 0.659 g | — | |
| colesterol | 73.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.609 mg | 0.015 mg | +3960% |
| Riboflavin (Vitamin B2) | 0.398 mg | 0.022 mg | +1709% |
| Niacin (Vitamin B3) | 3.46 mg | 0.235 mg | +1372% |
| Pantothenic acid (Vitamin B5) | 0.688 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.315 mg | 0.113 mg | +179% |
| Biotin (Vitamin B7) | 177 ug | 22.0 ug | +705% |
| Folate, total (Vitamin B9) | 121 ug | — | |
| Vitamin B-12 — Cobalamin | 0.310 ug | — | |
| vitamina A, RAE | 25.0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 47.0 mg | -9% |
| hierro, Fe | 3.30 mg | 2.10 mg | +57% |
| magnesio, Mg | 63.0 mg | 65.0 mg | -3% |
| fósforo, P | 148 mg | 148 mg | = |
| potasio, K | 272 mg | 135 mg | +101% |
| sodio, Na | 27.0 mg | 6.00 mg | +350% |
| zinc, Zn | 1.40 mg | 0.860 mg | +63% |
| cobre, Cu | 0.197 mg | 0.149 mg | +32% |
| manganeso, Mn | 0.781 mg | 0.854 mg | -9% |
| selenio, Se | — | 5.50 ug | |
| Other Nutrients | |||
| Energía | 1209 kj | 429 kj | +182% |
| Ceniza | 0.820 g | 0.770 g | +6% |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 56.0 ug | 22.0 ug | +155% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 262 ug | — | |
| retinol | 15.0 ug | — | |
| vitamina A, UI | 241 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 14:0 (Myristic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.388 g | — | |
| SFA 18:0 (Stearic acid) | 0.087 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.063 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.595 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.467 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.403 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.064 g | — | |
| Tryptophan (EAA) | 0.150 g | — | |
| Threonine (EAA) | 0.352 g | — | |
| Isoleucine (EAA, BCAA) | 0.488 g | — | |
| Leucine (EAA, BCAA) | 0.813 g | — | |
| Lysine (EAA) | 0.336 g | — | |
| Methionine (EAA) | 0.208 g | — | |
| Cystine (conditionally essential) | 0.297 g | — | |
| Phenylalanine (EAA) | 0.560 g | — | |
| Tyrosine (conditionally essential) | 0.332 g | — | |
| Valine (EAA, BCAA) | 0.544 g | — | |
| Arginine (conditionally essential) | 0.480 g | — | |
| Histidine (EAA) | 0.237 g | — | |
| alanina | 0.399 g | — | |
| ácido aspártico | 0.601 g | — | |
| ácido glutámico | 3.45 g | — | |
| Glycine (conditionally essential) | 0.369 g | — | |
| Proline (conditionally essential) | 1.06 g | — | |
| serina | 0.577 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0.010 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.