Pasta, fresh-refrigerated, spinach, cooked vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth grain, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Pasta 130
Amaranth grain 102
Proteínas (g)
Pasta 5.06
Amaranth grain 3.80
Carbohidratos (g)
Pasta 25.0
Amaranth grain 18.7
Grasas (g)
Pasta 0.940
Amaranth grain 1.58
Fibra (g)
Pasta —
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Pasta, fresh-refrigerated, spinach, cooked — 5.06g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 130 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth grain, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pasta | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 130 kcal | 102 kcal | +27% |
| Macronutrients | |||
| Agua | 68.6 g | 75.2 g | -9% |
| Proteína | 5.06 g | 3.80 g | +33% |
| Lípidos totales (grasa) | 0.940 g | 1.58 g | -41% |
| Carbohidratos, por diferencia | 25.0 g | 18.7 g | +34% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.217 g | — | |
| ácidos grasos, monoinsaturados totales | 0.296 g | — | |
| colesterol | 33.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.178 mg | 0.015 mg | +1087% |
| Riboflavin (Vitamin B2) | 0.134 mg | 0.022 mg | +509% |
| Niacin (Vitamin B3) | 1.01 mg | 0.235 mg | +330% |
| Pantothenic acid (Vitamin B5) | 0.232 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.113 mg | 0.113 mg | = |
| Biotin (Vitamin B7) | 64.0 ug | 22.0 ug | +191% |
| Folate, total (Vitamin B9) | 46.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| vitamina A, RAE | 10.0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 47.0 mg | -62% |
| hierro, Fe | 1.11 mg | 2.10 mg | -47% |
| magnesio, Mg | 24.0 mg | 65.0 mg | -63% |
| fósforo, P | 57.0 mg | 148 mg | -61% |
| potasio, K | 37.0 mg | 135 mg | -73% |
| sodio, Na | 6.00 mg | 6.00 mg | = |
| zinc, Zn | 0.630 mg | 0.860 mg | -27% |
| cobre, Cu | 0.080 mg | 0.149 mg | -46% |
| manganeso, Mn | 0.316 mg | 0.854 mg | -63% |
| selenio, Se | — | 5.50 ug | |
| Other Nutrients | |||
| Energía | 544 kj | 429 kj | +27% |
| Ceniza | 0.370 g | 0.770 g | -52% |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 22.0 ug | -18% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 96.0 ug | — | |
| retinol | 6.00 ug | — | |
| vitamina A, UI | 103 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.174 g | — | |
| SFA 18:0 (Stearic acid) | 0.039 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.028 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.267 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.210 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.181 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | — | |
| Tryptophan (EAA) | 0.067 g | — | |
| Threonine (EAA) | 0.158 g | — | |
| Isoleucine (EAA, BCAA) | 0.219 g | — | |
| Leucine (EAA, BCAA) | 0.365 g | — | |
| Lysine (EAA) | 0.151 g | — | |
| Methionine (EAA) | 0.093 g | — | |
| Cystine (conditionally essential) | 0.134 g | — | |
| Phenylalanine (EAA) | 0.252 g | — | |
| Tyrosine (conditionally essential) | 0.149 g | — | |
| Valine (EAA, BCAA) | 0.245 g | — | |
| Arginine (conditionally essential) | 0.216 g | — | |
| Histidine (EAA) | 0.107 g | — | |
| alanina | 0.179 g | — | |
| ácido aspártico | 0.270 g | — | |
| ácido glutámico | 1.55 g | — | |
| Glycine (conditionally essential) | 0.166 g | — | |
| Proline (conditionally essential) | 0.474 g | — | |
| serina | 0.259 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.