Pasta mix, Italian four cheese lasagna, unprepared vs Beef Pot Pie, frozen entree, prepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pasta mix, Italian four cheese lasagna, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Pasta mix 355
Beef Pot 220
Proteínas (g)
Pasta mix 12.5
Beef Pot 7.25
Carbohidratos (g)
Pasta mix 70.3
Beef Pot 22.0
Grasas (g)
Pasta mix 2.70
Beef Pot 11.4
Fibra (g)
Pasta mix 2.60
Beef Pot 0.800
Respuestas rápidas
¿Cuál tiene más proteínas?
Pasta mix, Italian four cheese lasagna, unprepared — 12.5g vs 7.25g por 100g.
¿Cuál tiene menos calorías?
Beef Pot Pie, frozen entree, prepared — 220 vs 355 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pasta mix, Italian four cheese lasagna, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pasta mix | Beef Pot Pie | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 355 kcal | 220 kcal | +61% |
| Macronutrients | |||
| Agua | 8.07 g | 58.0 g | -86% |
| Proteína | 12.5 g | 7.25 g | +73% |
| Lípidos totales (grasa) | 2.70 g | 11.4 g | -76% |
| Carbohidratos, por diferencia | 70.3 g | 22.0 g | +219% |
| Fibra dietética total | 2.60 g | 0.800 g | +225% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.697 g | 4.15 g | -83% |
| ácidos grasos, monoinsaturados totales | 0.546 g | 5.31 g | -90% |
| ácidos grasos, trans totales | 0.099 g | — | |
| colesterol | 1.00 mg | 21.0 mg | -95% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.813 mg | 0.197 mg | +313% |
| Riboflavin (Vitamin B2) | 0.537 mg | 0.087 mg | +517% |
| Niacin (Vitamin B3) | 6.07 mg | 1.63 mg | +272% |
| Pantothenic acid (Vitamin B5) | 0.760 mg | 0.145 mg | +424% |
| Vitamin B-6 — Pyridoxine | 0.153 mg | 0.133 mg | +15% |
| Biotin (Vitamin B7) | 140 ug | 18.0 ug | +678% |
| Folate, total (Vitamin B9) | — | 15.0 ug | |
| colina, total | — | 19.6 mg | |
| Vitamin B-12 — Cobalamin | 0.520 ug | 0.320 ug | +62% |
| vitamina A, RAE | 38.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.540 mg | 0.260 mg | +108% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.20 ug | |
| Minerals | |||
| calcio, Ca | 55.0 mg | 14.0 mg | +293% |
| hierro, Fe | 3.12 mg | 1.25 mg | +150% |
| magnesio, Mg | 42.0 mg | 13.0 mg | +223% |
| fósforo, P | 162 mg | 67.0 mg | +142% |
| potasio, K | 271 mg | 115 mg | +136% |
| sodio, Na | 2093 mg | 365 mg | +473% |
| zinc, Zn | 0.980 mg | 1.10 mg | -11% |
| cobre, Cu | 0.164 mg | 0.030 mg | +447% |
| manganeso, Mn | 0.688 mg | 0.207 mg | +232% |
| selenio, Se | 36.9 ug | 5.30 ug | +596% |
| Other Nutrients | |||
| Energía | 1487 kj | 919 kj | +62% |
| Ceniza | 6.43 g | 1.26 g | +410% |
| azúcares totales | 6.70 g | — | |
| Sacarosa | 1.60 g | 0.320 g | +400% |
| Glucosa | 0.270 g | 0.770 g | -65% |
| Fructosa | 0.400 g | 0.080 g | +400% |
| Lactosa | 2.37 g | 0 g | |
| Maltosa | 2.07 g | 1.66 g | +25% |
| Galactosa | 0 g | — | |
| Almidón | 57.1 g | 14.1 g | +304% |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 28.0 ug | |
| betaína | — | 14.1 mg | |
| retinol | 38.0 ug | — | |
| vitamina A, UI | 126 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.100 mg | 0.030 mg | +233% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.320 mg | 0.710 mg | -55% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.080 mg | 0.130 mg | -38% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0.020 mg | +150% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.700 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | — | 2.70 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 3.30 ug | |
| SFA 4:0 (Butyric acid) | 0.018 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.013 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.028 g | 0.005 g | +460% |
| SFA 12:0 (Lauric acid) | 0.024 g | 0.002 g | +1100% |
| SFA 14:0 (Myristic acid) | 0.079 g | 0.177 g | -55% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | 0.015 g | -40% |
| SFA 16:0 (Palmitic acid) | 0.395 g | 2.36 g | -83% |
| SFA 17:0 (Margaric acid) | 0.006 g | 0.060 g | -90% |
| SFA 18:0 (Stearic acid) | 0.101 g | 1.50 g | -93% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.025 g | -84% |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.007 g | -43% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | 0.025 g | -68% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | 0.245 g | -95% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.011 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | 0.045 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.516 g | 4.94 g | -90% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.434 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.057 g | -88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.519 g | 1.46 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.485 g | 1.35 g | -64% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.466 g | — | |
| PUFA 18:2 CLA | 0.004 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.065 g | -54% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.030 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.020 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.027 g | -96% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0.005 g | -20% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.084 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.082 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.015 g | — | |
| ácidos grasos, trans-polienoico total | 0.015 g | — | |
| Tryptophan (EAA) | — | 0.077 g | |
| Threonine (EAA) | — | 0.267 g | |
| Isoleucine (EAA, BCAA) | — | 0.271 g | |
| Leucine (EAA, BCAA) | — | 0.517 g | |
| Lysine (EAA) | — | 0.419 g | |
| Methionine (EAA) | — | 0.133 g | |
| Cystine (conditionally essential) | — | 0.106 g | |
| Phenylalanine (EAA) | — | 0.299 g | |
| Tyrosine (conditionally essential) | — | 0.200 g | |
| Valine (EAA, BCAA) | — | 0.316 g | |
| Arginine (conditionally essential) | — | 0.402 g | |
| Histidine (EAA) | — | 0.187 g | |
| alanina | — | 0.370 g | |
| ácido aspártico | — | 0.542 g | |
| ácido glutámico | — | 1.55 g | |
| Glycine (conditionally essential) | — | 0.370 g | |
| Proline (conditionally essential) | — | 0.550 g | |
| serina | — | 0.289 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.