Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) — 5.67g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 156 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pasta | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 156 kcal | 102 kcal | +53% |
| Macronutrients | |||
| Agua | 61.5 g | 75.2 g | -18% |
| Proteína | 5.67 g | 3.80 g | +49% |
| Lípidos totales (grasa) | 1.48 g | 1.58 g | -6% |
| Carbohidratos, por diferencia | 30.9 g | 18.7 g | +65% |
| Fibra dietética total | 4.50 g | 2.10 g | +114% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.197 mg | 0.015 mg | +1213% |
| Riboflavin (Vitamin B2) | 0.133 mg | 0.022 mg | +505% |
| Niacin (Vitamin B3) | 2.66 mg | 0.235 mg | +1031% |
| Pantothenic acid (Vitamin B5) | 0.260 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 0.113 mg | -42% |
| Biotin (Vitamin B7) | 38.0 ug | 22.0 ug | +73% |
| Folate, total (Vitamin B9) | 18.0 ug | — | |
| colina, total | 13.0 mg | — | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 47.0 mg | -77% |
| hierro, Fe | 1.58 mg | 2.10 mg | -25% |
| magnesio, Mg | 41.0 mg | 65.0 mg | -37% |
| fósforo, P | 97.0 mg | 148 mg | -34% |
| potasio, K | 71.0 mg | 135 mg | -47% |
| sodio, Na | 4.00 mg | 6.00 mg | -33% |
| zinc, Zn | 1.02 mg | 0.860 mg | +19% |
| cobre, Cu | 0.180 mg | 0.149 mg | +21% |
| manganeso, Mn | 0.986 mg | 0.854 mg | +15% |
| selenio, Se | 30.7 ug | 5.50 ug | +458% |
| Other Nutrients | |||
| Energía | 652 kj | 429 kj | +52% |
| Ceniza | 0.490 g | 0.770 g | -36% |
| azúcares totales | 0.650 g | — | |
| Sacarosa | 0.100 g | — | |
| Glucosa | 0.070 g | — | |
| Fructosa | 0.070 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.400 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 24.7 g | 16.2 g | +52% |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 22.0 ug | -9% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.