Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry es más alto en más vitaminas y minerales
Calorías (kcal)
Pasta 362
Amaranth grain 102
Proteínas (g)
Pasta 13.5
Amaranth grain 3.80
Carbohidratos (g)
Pasta 73.1
Amaranth grain 18.7
Grasas (g)
Pasta 2.68
Amaranth grain 1.58
Fibra (g)
Pasta 10.1
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry — 13.5g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 362 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pasta | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 362 kcal | 102 kcal | +255% |
| Macronutrients | |||
| Agua | 8.85 g | 75.2 g | -88% |
| Proteína | 13.5 g | 3.80 g | +256% |
| Lípidos totales (grasa) | 2.68 g | 1.58 g | +70% |
| Carbohidratos, por diferencia | 73.1 g | 18.7 g | +291% |
| Fibra dietética total | 10.1 g | 2.10 g | +381% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.351 g | — | |
| ácidos grasos, monoinsaturados totales | 0.281 g | — | |
| ácidos grasos, trans totales | 0.002 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.371 mg | 0.015 mg | +2373% |
| Riboflavin (Vitamin B2) | 0.193 mg | 0.022 mg | +777% |
| Niacin (Vitamin B3) | 7.95 mg | 0.235 mg | +3282% |
| Pantothenic acid (Vitamin B5) | 0.800 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.280 mg | 0.113 mg | +148% |
| Biotin (Vitamin B7) | 59.0 ug | 22.0 ug | +168% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.170 mg | 0.190 mg | -11% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 47.0 mg | -43% |
| hierro, Fe | 3.33 mg | 2.10 mg | +59% |
| magnesio, Mg | 104 mg | 65.0 mg | +60% |
| fósforo, P | 287 mg | 148 mg | +94% |
| potasio, K | 366 mg | 135 mg | +171% |
| sodio, Na | 11.0 mg | 6.00 mg | +83% |
| zinc, Zn | 2.40 mg | 0.860 mg | +179% |
| cobre, Cu | 0.426 mg | 0.149 mg | +186% |
| manganeso, Mn | 2.24 mg | 0.854 mg | +163% |
| selenio, Se | 69.4 ug | 5.50 ug | +1162% |
| Other Nutrients | |||
| Energía | 1515 kj | 429 kj | +253% |
| Ceniza | 1.87 g | 0.770 g | +143% |
| azúcares totales | 2.60 g | — | |
| Sacarosa | 0.600 g | — | |
| Glucosa | 0.200 g | — | |
| Fructosa | 0.200 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 1.60 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 57.4 g | 16.2 g | +254% |
| Folic acid (Vitamin B9 — synthetic) | 59.0 ug | 22.0 ug | +168% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 59.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.100 mg | 0.380 mg | -74% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.640 mg | 0.050 mg | +1180% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.240 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.150 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.42 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0.900 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.307 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.026 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.265 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.265 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.928 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.865 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.863 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.062 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.062 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.002 g | — | |
| ácidos grasos, trans-polienoico total | 0.002 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.