Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Por 100g · Cereales y pasta · USDA SR Legacy

362

Calorías

13.5g

Proteínas

73.1g

Carbohidratos

2.68g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	362 kcal	—
Macronutrients
Agua	8.85 g	—
Proteína	13.5 g	27% (Alto)
Lípidos totales (grasa)	2.68 g	3% (Bajo)
Carbohidratos, por diferencia	73.1 g	27% (Alto)
Fibra dietética total	10.1 g	36% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.351 g	2% (Bajo)
ácidos grasos, monoinsaturados totales	0.281 g	—
ácidos grasos, trans totales	0.002 g	—
Vitamins
Thiamin (Vitamin B1)	0.371 mg	31% (Alto)
Riboflavin (Vitamin B2)	0.193 mg	15% (Moderado)
Niacin (Vitamin B3)	7.95 mg	50% (Alto)
Pantothenic acid (Vitamin B5)	0.800 mg	16% (Moderado)
Vitamin B-6 — Pyridoxine	0.280 mg	16% (Moderado)
Biotin (Vitamin B7)	59.0 ug	15% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
vitamina E (alfa-tocoferol)	0.170 mg	1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	27.0 mg	2% (Bajo)
hierro, Fe	3.33 mg	18% (Moderado)
magnesio, Mg	104.0 mg	25% (Alto)
fósforo, P	287.0 mg	23% (Alto)
potasio, K	366.0 mg	8% (Bajo)
sodio, Na	11.0 mg	0% (Bajo)
zinc, Zn	2.40 mg	22% (Alto)
cobre, Cu	0.426 mg	47% (Alto)
manganeso, Mn	2.24 mg	97% (Alto)
selenio, Se	69.4 ug	126% (Alto)
Other
Energía	1515.0 kj	—
Ceniza	1.87 g	—
azúcares totales	2.60 g	—
Sacarosa	0.600 g	—
Glucosa	0.200 g	—
Fructosa	0.200 g	—
Lactosa	0 g	—
Maltosa	1.60 g	—
Galactosa	0 g	—
Almidón	57.4 g	—
Folic acid (Vitamin B9 — synthetic)	59.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	59.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.100 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.640 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.150 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	1.42 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0.900 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.004 g	—
SFA 15:0 (Pentadecanoic acid)	0.003 g	—
SFA 16:0 (Palmitic acid)	0.307 g	—
SFA 17:0 (Margaric acid)	0.001 g	—
SFA 18:0 (Stearic acid)	0.026 g	—
SFA 20:0 (Arachidic acid)	0.003 g	—
SFA 22:0 (Behenic acid)	0.004 g	—
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.003 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.003 g	—
MUFA 17:1 (Heptadecenoic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.265 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.265 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.011 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	0.928 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.865 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.863 g	—
PUFA 18:2 CLA	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.062 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.062 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.002 g	—
ácidos grasos, trans-polienoico total	0.002 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.