Pastrami, turkey vs Bacon, turkey, low sodium
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pastrami, turkey es más alto en más vitaminas y minerales
Calorías (kcal)
Pastrami 139
Bacon 253
Proteínas (g)
Pastrami 16.3
Bacon 13.3
Carbohidratos (g)
Pastrami 3.34
Bacon 4.80
Grasas (g)
Pastrami 6.21
Bacon 20.0
Fibra (g)
Pastrami 0.100
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pastrami, turkey — 16.3g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Pastrami, turkey — 139 vs 253 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pastrami, turkey puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pastrami | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 139 kcal | 253 kcal | -45% |
| Macronutrients | |||
| Agua | 71.7 g | 58.9 g | +22% |
| Proteína | 16.3 g | 13.3 g | +22% |
| Lípidos totales (grasa) | 6.21 g | 20.0 g | -69% |
| Carbohidratos, por diferencia | 3.34 g | 4.80 g | -30% |
| Fibra dietética total | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.39 g | 6.67 g | -79% |
| ácidos grasos, monoinsaturados totales | 1.93 g | 8.57 g | -77% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 68.0 mg | 100 mg | -32% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.10 mg | 24.0 mg | -66% |
| Thiamin (Vitamin B1) | 0.055 mg | 0.029 mg | +90% |
| Riboflavin (Vitamin B2) | 0.250 mg | 0.183 mg | +37% |
| Niacin (Vitamin B3) | 3.53 mg | 6.22 mg | -43% |
| Pantothenic acid (Vitamin B5) | 0.580 mg | 0.616 mg | -6% |
| Vitamin B-6 — Pyridoxine | 0.270 mg | 0.401 mg | -33% |
| Biotin (Vitamin B7) | 5.00 ug | 6.00 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 66.7 mg | 56.9 mg | +17% |
| Vitamin B-12 — Cobalamin | 0.240 ug | 0.660 ug | -64% |
| vitamina A, RAE | 4.00 ug | 8.00 ug | -50% |
| caroteno, beta | 7.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.220 mg | 2.70 mg | -92% |
| vitamina D (D2 + D3) | 0.200 ug | 0.200 ug | = |
| Minerals | |||
| calcio, Ca | 11.0 mg | 10.0 mg | +10% |
| hierro, Fe | 4.20 mg | 0.720 mg | +483% |
| magnesio, Mg | 14.0 mg | 19.0 mg | -26% |
| fósforo, P | 200 mg | 145 mg | +38% |
| potasio, K | 345 mg | 156 mg | +121% |
| sodio, Na | 1123 mg | 900 mg | +25% |
| zinc, Zn | 2.16 mg | 1.61 mg | +34% |
| cobre, Cu | 0.050 mg | 0.063 mg | -21% |
| manganeso, Mn | 0.013 mg | 0.011 mg | +18% |
| selenio, Se | 16.1 ug | 19.4 ug | -17% |
| Other Nutrients | |||
| Energía | 580 kj | 1057 kj | -45% |
| Ceniza | 3.98 g | 2.93 g | +36% |
| azúcares totales | 3.34 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 6.00 ug | -17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 6.00 ug | -17% |
| betaína | 5.90 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 4.00 ug | 8.00 ug | -50% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 12.0 IU | 25.0 IU | -52% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 10.0 IU | 10.0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | 0.200 ug | = |
| Vitamin K1 — Phylloquinone | 0 ug | 10.8 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.010 g | -100% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.042 g | -76% |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.131 g | -69% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.022 g | |
| SFA 16:0 (Palmitic acid) | 1.11 g | 4.21 g | -74% |
| SFA 17:0 (Margaric acid) | — | 0.035 g | |
| SFA 18:0 (Stearic acid) | 0.450 g | 1.80 g | -75% |
| SFA 20:0 (Arachidic acid) | — | 0.274 g | |
| SFA 22:0 (Behenic acid) | — | 0.138 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.001 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.005 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.340 g | 0.149 g | +128% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.66 g | 8.24 g | -80% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.168 g | -94% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.42 g | 4.28 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.32 g | 3.10 g | -57% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 1.10 g | -94% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | 0.037 g | +224% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 0.004 g | +400% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | 0.002 g | +900% |
| Tryptophan (EAA) | 0.203 g | 0.189 g | +7% |
| Threonine (EAA) | 0.798 g | 0.653 g | +22% |
| Isoleucine (EAA, BCAA) | 0.918 g | 0.517 g | +78% |
| Leucine (EAA, BCAA) | 1.42 g | 1.25 g | +14% |
| Lysine (EAA) | 1.66 g | 1.48 g | +12% |
| Methionine (EAA) | 0.512 g | 0.470 g | +9% |
| Cystine (conditionally essential) | 0.206 g | 0.172 g | +20% |
| Phenylalanine (EAA) | 0.715 g | 0.587 g | +22% |
| Tyrosine (conditionally essential) | 0.694 g | 0.532 g | +30% |
| Valine (EAA, BCAA) | 0.952 g | 0.586 g | +62% |
| Arginine (conditionally essential) | 1.29 g | 1.06 g | +22% |
| Histidine (EAA) | 0.549 g | 0.487 g | +13% |
| alanina | 1.17 g | 1.02 g | +14% |
| ácido aspártico | 1.76 g | 1.45 g | +21% |
| ácido glutámico | 2.92 g | 2.46 g | +19% |
| Glycine (conditionally essential) | 1.10 g | 0.927 g | +19% |
| Proline (conditionally essential) | 0.850 g | 1.06 g | -20% |
| serina | 0.806 g | 0.724 g | +11% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.