Pastry, Pastelitos de Guava (guava pastries) vs Shortening, vegetable, household, composite
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pastry, Pastelitos de Guava (guava pastries) es más alto en más vitaminas y minerales
Calorías (kcal)
Pastry 379
Shortening 884
Proteínas (g)
Pastry 5.48
Shortening 0
Carbohidratos (g)
Pastry 47.8
Shortening 0
Grasas (g)
Pastry 18.5
Shortening 100.0
Fibra (g)
Pastry 2.20
Shortening 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pastry, Pastelitos de Guava (guava pastries) — 5.48g vs 0g por 100g.
¿Cuál tiene menos calorías?
Pastry, Pastelitos de Guava (guava pastries) — 379 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pastry, Pastelitos de Guava (guava pastries) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pastry | Shortening | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 379 kcal | 884 kcal | -57% |
| Macronutrients | |||
| Agua | 27.3 g | 0 g | |
| Proteína | 5.48 g | 0 g | |
| Lípidos totales (grasa) | 18.5 g | 100.0 g | -81% |
| Carbohidratos, por diferencia | 47.8 g | 0 g | |
| Fibra dietética total | 2.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.53 g | 25.0 g | -78% |
| ácidos grasos, monoinsaturados totales | 8.54 g | 41.2 g | -79% |
| ácidos grasos, trans totales | 2.85 g | 13.2 g | -78% |
| colesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.190 mg | 0.020 mg | +850% |
| Riboflavin (Vitamin B2) | 0.117 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.49 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.270 mg | 0.680 mg | -60% |
| Vitamin B-6 — Pyridoxine | 0.053 mg | 0.001 mg | +5200% |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | 17.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.950 mg | 6.13 mg | -85% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 1.00 mg | +1300% |
| hierro, Fe | 2.12 mg | 0.070 mg | +2929% |
| magnesio, Mg | 15.0 mg | 0 mg | |
| fósforo, P | 56.0 mg | 0 mg | |
| potasio, K | 103 mg | 0 mg | |
| sodio, Na | 231 mg | 4.00 mg | +5675% |
| zinc, Zn | 0.420 mg | 0 mg | |
| cobre, Cu | 0.079 mg | 0 mg | |
| manganeso, Mn | 0.265 mg | 0 mg | |
| selenio, Se | 17.5 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1588 kj | 3699 kj | -57% |
| Ceniza | 0.990 g | 0.030 g | +3200% |
| azúcares totales | 17.0 g | 0 g | |
| Sacarosa | 12.4 g | — | |
| Glucosa | 2.29 g | — | |
| Fructosa | 1.41 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.930 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 24.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 3.00 ug | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 348 ug | 0 ug | |
| Lycopene | 14.0 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.120 mg | 0.440 mg | -73% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.81 mg | 32.3 mg | -79% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.43 mg | 15.4 mg | -84% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 12.5 ug | 53.2 ug | -77% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 29.1 ug | 165 ug | -82% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.021 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.064 g | 0.167 g | -62% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 2.26 g | 12.5 g | -82% |
| SFA 17:0 (Margaric acid) | 0.035 g | 0.095 g | -63% |
| SFA 18:0 (Stearic acid) | 3.01 g | 11.4 g | -74% |
| SFA 20:0 (Arachidic acid) | 0.057 g | 0.428 g | -87% |
| SFA 22:0 (Behenic acid) | 0.049 g | 0.367 g | -87% |
| SFA 24:0 (Lignoceric acid) | 0.018 g | 0.052 g | -65% |
| MUFA 14:1 (Myristoleic acid) | 0.010 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.057 g | 0.021 g | +171% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.053 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.43 g | 41.1 g | -79% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.08 g | 30.3 g | -80% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.042 g | 0.088 g | -52% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.84 g | 28.1 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.66 g | 26.2 g | -90% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.14 g | 23.8 g | -91% |
| PUFA 18:2 CLA | 0.021 g | 0.057 g | -63% |
| PUFA 18:2 i | — | 2.40 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.163 g | 1.88 g | -91% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.163 g | 1.88 g | -91% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 2.36 g | 10.8 g | -78% |
| TFA 16:1 t | 0.004 g | — | |
| TFA 18:1 t | 2.35 g | 10.8 g | -78% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.498 g | — | |
| ácidos grasos, trans-polienoico total | 0.498 g | 2.40 g | -79% |
| estigmasterol | — | 51.0 mg | |
| campesterol | — | 50.0 mg | |
| beta-sitosterol | — | 138 mg | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.