Peaches, canned, extra heavy syrup pack, solids and liquids vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Peaches 96
Abiyuch 69
Proteínas (g)
Peaches 0.470
Abiyuch 1.50
Carbohidratos (g)
Peaches 26.1
Abiyuch 17.6
Grasas (g)
Peaches 0.030
Abiyuch 0.100
Fibra (g)
Peaches 1.00
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.470g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 96 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peaches | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 96 kcal | 69 kcal | +39% |
| Macronutrients | |||
| Agua | 73.2 g | 79.9 g | -8% |
| Proteína | 0.470 g | 1.50 g | -69% |
| Lípidos totales (grasa) | 0.030 g | 0.100 g | -70% |
| Carbohidratos, por diferencia | 26.1 g | 17.6 g | +48% |
| Fibra dietética total | 1.00 g | 5.30 g | -81% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.003 g | 0.014 g | -79% |
| ácidos grasos, monoinsaturados totales | 0.011 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 54.1 mg | -98% |
| Thiamin (Vitamin B1) | 0.011 mg | — | |
| Riboflavin (Vitamin B2) | 0.021 mg | — | |
| Niacin (Vitamin B3) | 0.520 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.050 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.019 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 7.00 ug | 5.00 ug | +40% |
| caroteno, beta | — | 60.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 8.00 mg | -62% |
| hierro, Fe | 0.290 mg | 1.61 mg | -82% |
| magnesio, Mg | 5.00 mg | 24.0 mg | -79% |
| fósforo, P | 11.0 mg | 47.0 mg | -77% |
| potasio, K | 83.0 mg | 304 mg | -73% |
| sodio, Na | 8.00 mg | 20.0 mg | -60% |
| zinc, Zn | 0.090 mg | 0.310 mg | -71% |
| cobre, Cu | 0.050 mg | 0.057 mg | -12% |
| manganeso, Mn | 0.044 mg | 0.182 mg | -76% |
| Other Nutrients | |||
| Energía | 402 kj | 290 kj | +39% |
| Ceniza | 0.250 g | 0.900 g | -72% |
| azúcares totales | — | 8.55 g | |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 131 IU | 100 IU | +31% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | — | |
| ácidos grasos, poliinsaturados totales | 0.014 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.014 g | — | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.018 g | — | |
| Isoleucine (EAA, BCAA) | 0.013 g | — | |
| Leucine (EAA, BCAA) | 0.027 g | — | |
| Lysine (EAA) | 0.015 g | — | |
| Methionine (EAA) | 0.011 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.015 g | — | |
| Tyrosine (conditionally essential) | 0.012 g | — | |
| Valine (EAA, BCAA) | 0.026 g | — | |
| Arginine (conditionally essential) | 0.012 g | — | |
| Histidine (EAA) | 0.009 g | — | |
| alanina | 0.028 g | — | |
| ácido aspártico | 0.078 g | — | |
| ácido glutámico | 0.071 g | — | |
| Glycine (conditionally essential) | 0.016 g | — | |
| Proline (conditionally essential) | 0.020 g | — | |
| serina | 0.022 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.