Peaches vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Peaches 96
Abiyuch 69
Protein (g)
Peaches 0.470
Abiyuch 1.50
Carbs (g)
Peaches 26.1
Abiyuch 17.6
Fat (g)
Peaches 0.030
Abiyuch 0.100
Fiber (g)
Peaches 1.00
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.470g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 96 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peaches | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 96 kcal | 69 kcal | +39% |
| Macronutrients | |||
| Water | 73.2 g | 79.9 g | -8% |
| Protein | 0.470 g | 1.50 g | -69% |
| Total lipid (fat) | 0.030 g | 0.100 g | -70% |
| Carbohydrate, by difference | 26.1 g | 17.6 g | +48% |
| Fiber, total dietary | 1.00 g | 5.30 g | -81% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.003 g | 0.014 g | -79% |
| Fatty acids, total monounsaturated | 0.011 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | 54.1 mg | -98% |
| Thiamin (Vitamin B1) | 0.011 mg | — | |
| Riboflavin (Vitamin B2) | 0.021 mg | — | |
| Niacin (Vitamin B3) | 0.520 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.050 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.019 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 7.00 ug | 5.00 ug | +40% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 8.00 mg | -62% |
| Iron, Fe | 0.290 mg | 1.61 mg | -82% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 11.0 mg | 47.0 mg | -77% |
| Potassium, K | 83.0 mg | 304 mg | -73% |
| Sodium, Na | 8.00 mg | 20.0 mg | -60% |
| Zinc, Zn | 0.090 mg | 0.310 mg | -71% |
| Copper, Cu | 0.050 mg | 0.057 mg | -12% |
| Manganese, Mn | 0.044 mg | 0.182 mg | -76% |
| Other Nutrients | |||
| Energy | 402 kj | 290 kj | +39% |
| Ash | 0.250 g | 0.900 g | -72% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 131 IU | 100 IU | +31% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | — | |
| Fatty acids, total polyunsaturated | 0.014 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.014 g | — | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.018 g | — | |
| Isoleucine (EAA, BCAA) | 0.013 g | — | |
| Leucine (EAA, BCAA) | 0.027 g | — | |
| Lysine (EAA) | 0.015 g | — | |
| Methionine (EAA) | 0.011 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.015 g | — | |
| Tyrosine (conditionally essential) | 0.012 g | — | |
| Valine (EAA, BCAA) | 0.026 g | — | |
| Arginine (conditionally essential) | 0.012 g | — | |
| Histidine (EAA) | 0.009 g | — | |
| Alanine | 0.028 g | — | |
| Aspartic acid | 0.078 g | — | |
| Glutamic acid | 0.071 g | — | |
| Glycine (conditionally essential) | 0.016 g | — | |
| Proline (conditionally essential) | 0.020 g | — | |
| Serine | 0.022 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peaches, canned, extra heavy syrup pack, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -98% in Peaches, canned, extra heavy syrup pack, solids and liquids Iron, Fe -82% in Peaches, canned, extra heavy syrup pack, solids and liquids Fiber, total dietary -81% in Peaches, canned, extra heavy syrup pack, solids and liquids Magnesium, Mg -79% in Peaches, canned, extra heavy syrup pack, solids and liquids
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