Peanut butter, chunk style, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanut butter, chunk style, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter 589
Beans 128
Proteínas (g)
Peanut butter 24.1
Beans 7.52
Carbohidratos (g)
Peanut butter 21.6
Beans 24.8
Grasas (g)
Peanut butter 49.9
Beans 0.100
Fibra (g)
Peanut butter 8.00
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, chunk style, with salt — 24.1g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 589 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanut butter, chunk style, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 589 kcal | 128 kcal | +360% |
| Macronutrients | |||
| Agua | 1.14 g | 66.3 g | -98% |
| Proteína | 24.1 g | 7.52 g | +220% |
| Lípidos totales (grasa) | 49.9 g | 0.100 g | +49840% |
| Carbohidratos, por diferencia | 21.6 g | 24.8 g | -13% |
| Fibra dietética total | 8.00 g | 7.30 g | +10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.61 g | 0.036 g | +21031% |
| ácidos grasos, monoinsaturados totales | 23.1 g | 0.009 g | +256822% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.106 mg | 0.115 mg | -8% |
| Riboflavin (Vitamin B2) | 0.111 mg | 0.064 mg | +73% |
| Niacin (Vitamin B3) | 13.7 mg | 0.717 mg | +1810% |
| Pantothenic acid (Vitamin B5) | 1.12 mg | 0.430 mg | +160% |
| Vitamin B-6 — Pyridoxine | 0.418 mg | 0.096 mg | +335% |
| Biotin (Vitamin B7) | 92.0 ug | 121 ug | -24% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 61.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 6.30 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 45.0 mg | 28.0 mg | +61% |
| hierro, Fe | 1.90 mg | 2.00 mg | -5% |
| magnesio, Mg | 160 mg | 52.0 mg | +208% |
| fósforo, P | 319 mg | 168 mg | +90% |
| potasio, K | 745 mg | 532 mg | +40% |
| sodio, Na | 486 mg | 244 mg | +99% |
| zinc, Zn | 2.79 mg | 1.77 mg | +58% |
| cobre, Cu | 0.578 mg | 0.298 mg | +94% |
| manganeso, Mn | 1.80 mg | 0.573 mg | +214% |
| selenio, Se | 8.20 ug | 1.20 ug | +583% |
| Other Nutrients | |||
| Energía | 2464 kj | 536 kj | +360% |
| Ceniza | 3.29 g | 1.33 g | +147% |
| azúcares totales | 8.41 g | — | |
| Sacarosa | 4.19 g | — | |
| Glucosa | 4.22 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 4.93 g | — | |
| fluoruro, F | 3.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 92.0 ug | 121 ug | -24% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 92.0 ug | 121 ug | -24% |
| betaína | 1.00 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.98 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.730 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.178 g | — | |
| SFA 14:0 (Myristic acid) | 0.050 g | — | |
| SFA 16:0 (Palmitic acid) | 6.06 g | — | |
| SFA 18:0 (Stearic acid) | 0.682 g | — | |
| SFA 20:0 (Arachidic acid) | 0.640 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 22.3 g | 0.009 g | +248044% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.790 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 13.9 g | 0.021 g | +66243% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.9 g | 0.021 g | +65871% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.078 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| estigmasterol | 11.0 mg | — | |
| campesterol | 15.0 mg | — | |
| beta-sitosterol | 77.0 mg | — | |
| Tryptophan (EAA) | 0.228 g | 0.072 g | +217% |
| Threonine (EAA) | 0.518 g | 0.255 g | +103% |
| Isoleucine (EAA, BCAA) | 0.608 g | 0.300 g | +103% |
| Leucine (EAA, BCAA) | 1.52 g | 0.632 g | +141% |
| Lysine (EAA) | 0.671 g | 0.567 g | +18% |
| Methionine (EAA) | 0.262 g | 0.079 g | +232% |
| Cystine (conditionally essential) | 0.226 g | 0.070 g | +223% |
| Phenylalanine (EAA) | 1.18 g | 0.398 g | +198% |
| Tyrosine (conditionally essential) | 0.818 g | 0.224 g | +265% |
| Valine (EAA, BCAA) | 0.772 g | 0.387 g | +99% |
| Arginine (conditionally essential) | 2.73 g | 0.486 g | +462% |
| Histidine (EAA) | 0.550 g | 0.198 g | +178% |
| alanina | 0.903 g | 0.439 g | +106% |
| ácido aspártico | 3.01 g | 0.891 g | +238% |
| ácido glutámico | 5.02 g | 1.17 g | +328% |
| Glycine (conditionally essential) | 1.42 g | 0.286 g | +395% |
| Proline (conditionally essential) | 1.39 g | 0.331 g | +320% |
| serina | 1.46 g | 0.369 g | +296% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 33.0 mg | — | |
| colina de fosfocolina | 2.20 mg | — | |
| colina de glicerofosfolina | 1.30 mg | — | |
| colina libre | 25.0 mg | — | |
| colina total | 61.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.