Peanut butter, chunk style, with salt

Por 100g · Legumbres y productos derivados · USDA SR Legacy

589

Calorías

24.1g

Proteínas

21.6g

Carbohidratos

49.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	589 kcal	—
Macronutrients
Agua	1.14 g	—
Proteína	24.1 g	48% (Alto)
Lípidos totales (grasa)	49.9 g	64% (Alto)
Carbohidratos, por diferencia	21.6 g	8% (Bajo)
Fibra dietética total	8.00 g	29% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	7.61 g	38% (Alto)
ácidos grasos, monoinsaturados totales	23.1 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.106 mg	9% (Bajo)
Riboflavin (Vitamin B2)	0.111 mg	9% (Bajo)
Niacin (Vitamin B3)	13.7 mg	86% (Alto)
Pantothenic acid (Vitamin B5)	1.12 mg	22% (Alto)
Vitamin B-6 — Pyridoxine	0.418 mg	25% (Alto)
Biotin (Vitamin B7)	92.0 ug	23% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	61.3 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	6.30 mg	42% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	45.0 mg	3% (Bajo)
hierro, Fe	1.90 mg	11% (Moderado)
magnesio, Mg	160.0 mg	38% (Alto)
fósforo, P	319.0 mg	26% (Alto)
potasio, K	745.0 mg	16% (Moderado)
sodio, Na	486.0 mg	21% (Alto)
zinc, Zn	2.79 mg	25% (Alto)
cobre, Cu	0.578 mg	64% (Alto)
manganeso, Mn	1.80 mg	78% (Alto)
selenio, Se	8.20 ug	15% (Moderado)
Other
Energía	2464.0 kj	—
Ceniza	3.29 g	—
azúcares totales	8.41 g	—
Sacarosa	4.19 g	—
Glucosa	4.22 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	4.93 g	—
fluoruro, F	3.10 ug	—
Folic acid (Vitamin B9 — synthetic)	92.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	92.0 ug	—
betaína	1.00 mg	—
betaína	1.00 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.220 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	7.98 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.730 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.500 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.500 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.178 g	—
SFA 14:0 (Myristic acid)	0.050 g	—
SFA 16:0 (Palmitic acid)	6.06 g	—
SFA 18:0 (Stearic acid)	0.682 g	—
SFA 20:0 (Arachidic acid)	0.640 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	22.3 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.790 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	13.9 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	13.9 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.078 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
estigmasterol	11.0 mg	—
campesterol	15.0 mg	—
beta-sitosterol	77.0 mg	—
Tryptophan (EAA)	0.228 g	—
Threonine (EAA)	0.518 g	—
Isoleucine (EAA, BCAA)	0.608 g	—
Leucine (EAA, BCAA)	1.52 g	—
Lysine (EAA)	0.671 g	—
Methionine (EAA)	0.262 g	—
Cystine (conditionally essential)	0.226 g	—
Phenylalanine (EAA)	1.18 g	—
Tyrosine (conditionally essential)	0.818 g	—
Valine (EAA, BCAA)	0.772 g	—
Arginine (conditionally essential)	2.73 g	—
Histidine (EAA)	0.550 g	—
alanina	0.903 g	—
ácido aspártico	3.01 g	—
ácido glutámico	5.02 g	—
Glycine (conditionally essential)	1.42 g	—
Proline (conditionally essential)	1.39 g	—
serina	1.46 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	0 mg	—
colina de fosfatidilcolina	33.0 mg	—
colina de fosfocolina	2.20 mg	—
colina de glicerofosfolina	1.30 mg	—
colina libre	25.0 mg	—
colina total	61.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.